Gina Johnson
AutoSleep is an automatic sleep tracking app for Apple Watches that can be used to monitor your sleep health. It can be used to track sleep duration, sleep quality, sleep debt, deep sleep, heart rate, sleep apnea, blood oxygen levels, respiration rate, sleep analysis, sleep fuel, sleep consistency, and more. To use AutoSleep, you need to download the app on your iPhone and Apple Watch, and then wear your watch to bed. The app will automatically track your sleep and provide you with detailed data and analysis. You can also set up sleep schedules, wind-down times, and sleep goals to improve your sleep behaviour and overall health.
| Characteristics | Values |
|---|---|
| Purpose | To track and monitor sleep |
| Requirements | Apple Watch Series 3 or later with watchOS 8 or later |
| Features | Sleep Rating, Sleep Rings, Sleep Apnea, Sleep Blood Oxygen, Sleep Analysis, Sleep Fuel, Tonight's Bedtime, Readiness, Temperature, Sleep Consistency, Lights Off |
| Functions | Measures sleep duration, respiratory rate, heart rate, deep sleep, REM, blood oxygen levels, environmental noise, sleep cycles, sleep quality, sleep efficiency, sleep habits, sleep debt |
| Set-up | Download the AutoSleep app, ensure Apple Watch is charged to at least 30% before bed, wear the watch to bed, unlock the watch to enable heart rate sensors |
| Customization | Set sleep goals, wind-down times, wake-up times, alarm sounds, sleep schedules, sleep focus mode |
| Additional Features | Share data with a sleep doctor, view sleep history, set reminders, smart alarm |
Explore related products
![Watch SE 3 [GPS 44mm] Smartwatch with Midnight Aluminum Case with Midnight Sport Band - M/L. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/61Hz7SolbzL._AC_UY218_.jpg)
![Watch Series 10 [GPS 46mm case] Smartwatch with Jet Black Aluminum Case with Black Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/61bJZx1v8GL._AC_UY218_.jpg)
![Watch SE (2nd Gen) [GPS 40mm] Smartwatch with Silver Aluminum Case with Denim Sport Band S/M. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Retina Display](https://m.media-amazon.com/images/I/61KgHHYFxNL._AC_UY218_.jpg)
![Watch Series 11 [GPS 42mm] Smartwatch with Rose Gold Aluminum Case with Light Blush Sport Band - S/M. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/6110Jv9wqeL._AC_UY218_.jpg)
![Watch SE 3 [GPS 40mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band - S/M. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/61xkvg-RStL._AC_UY218_.jpg)
![Watch SE (2nd Gen) [GPS 44mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band M/L. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Retina Display](https://m.media-amazon.com/images/I/61O8ZncpXML._AC_UY218_.jpg)
What You'll Learn
Set up AutoSleep as the primary source in the Health app
To set up AutoSleep as the primary source in the Health app, follow these steps:
- Open the Health App on your iPhone. This is the app with a red heart icon.
- Select "Browse" from the bottom menu and then choose \"Sleep\" from the list of categories.
- Scroll down and select "Full Schedule & Options".
- Ensure that "Sleep Schedule" is turned on. This will activate Apple Wind Down, which puts your devices into "do not disturb" mode.
- It is recommended to turn off the "Use Schedule for Sleep Focus" option. If this is left on, Sleep Focus will turn on and off at the scheduled times. To avoid missing or incorrect data, it is better to turn Sleep Focus on and off manually as needed.
- Next, select "Data Sources & Access".
- Tap "Edit" in the top right corner of the screen.
- Scroll to the bottom to view a list of data sources.
- Move AutoSleep to the top of the list by touching and dragging the side bars next to the app name. Ensure that AutoSleep is above your Watch and iPhone options.
By following these steps, you will give AutoSleep precedence for sleep tracking in the Health Summary views. It is important to note that AutoSleep uses its own tracking, so this setting will only impact the Apple Health summary views. Both the Apple Sleep app and AutoSleep work independently, and you can use them together or individually based on your preferences.
Meth and Sleep: A Guide to Resting After Use
You may want to see also
Explore related products
![Watch Series 11 [GPS 46mm] Smartwatch with Jet Black Aluminum Case with Black Sport Band - M/L. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/6129OfG4gfL._AC_UY218_.jpg)
Turn on Sleep Focus mode on your Apple Watch
To turn on Sleep Focus mode on your Apple Watch, you must first ensure that your Apple Watch is set up to track your sleep. To do this, open the Health app on your iPhone and tap Browse at the bottom of the screen. Then, tap Sleep and make sure that Track Sleep with Apple Watch is turned on. If you can't see the option, you may need to pair your Apple Watch with your iPhone.
Once your Apple Watch is set up to track your sleep, you can turn Sleep Focus mode on or off directly from your wrist. Simply swipe up on your Apple Watch face to bring up the Control Centre, then tap the crescent moon icon. This will bring up a Sleep option, which you can tap to activate Sleep Focus mode.
Sleep Focus mode is a useful feature that simplifies your Lock Screen and reduces distractions from your iPhone and Apple Watch when you are trying to sleep. It is important to note that Sleep Focus mode is different from the Sleep app, which is used to view your sleep data.
If you are using the AutoSleep app, you can also use Sleep Focus mode to track your sleep. To do this, make sure that AutoSleep is set up as the primary source for sleep tracking in the Health Summary views. Then, follow the same steps as above to turn on Sleep Focus mode.
Additionally, if you are using AutoSleep, you can set your Night Hour in the Settings tab. This allows you to attribute your sleep to the correct day, as any sleep detected after your Night Hour will be attributed to the next day.
Using a Dummy for Sleep: A Parent's Guide
You may want to see also
Explore related products
![Watch Ultra 3 [GPS + Cellular 49mm] Running & Multisport Smartwatch w/Rugged Titanium Case w/Black Ocean Band. Satellite Communications, Advanced Health & Fitness Tracking](https://m.media-amazon.com/images/I/71pdSpwZJiL._AC_UY218_.jpg)
![Apple Watch Series 8 [GPS + Cellular, 45mm] - Midnight Aluminum Case with Midnight Sport Band, M/L (Renewed)](https://m.media-amazon.com/images/I/71LKSq7g51L._AC_UY218_.jpg)
![670nm Red Light Night Light for Sleep Therapy[2 Pack] - Auto On/Off LED Night Light Plug into Wall for Baby Nursery Bedroom Bathroom - Melatonin Promoting Natural Sleep - with Dusk to Dawn Sensor](https://m.media-amazon.com/images/I/51+OWIIKrWL._AC_UL320_.jpg)
Adjust your wind-down time and sleep goal
To adjust your wind-down time and sleep goal on your Apple Watch, you must first open the Health app on your iPhone. From there, tap "Browse" at the bottom of the screen, then tap "Sleep". If you have previously saved Sleep to your Favourites list, you can access it from the Summary page in the Health app.
Next, tap "Full Schedule & Options", and then tap "Wind Down" or "Sleep Goal" under "Additional Details". Adjust your time by tapping "Wind Down" or "Sleep Goal", then save your changes.
You can also adjust your wind-down time and sleep goal in the Sleep app. Tap the sleep-alarm-icon in the upper left, then tap "Wind Down" or "Sleep Goal" under "Options". Tap the Plus and Minus buttons to adjust your time, and then tap the left arrow in the upper left to go back and save your changes.
Your Sleep Focus turns on at the beginning of the wind-down period, and it turns off the watch display and limits distractions before your scheduled bedtime. If you want to control the Sleep Focus manually in Control Centre, turn off the default setting, which begins the Sleep Focus at the wind-down time you set in the Sleep app.
Additionally, you can set your "Night Hour" in the AutoSleep app, which affects sleep attribution. For example, if you set your night hour to 8:00 PM, any sleep detected after this hour will be attributed to the next day. The default setting is 9:00 PM to 8:59 PM.
Smartwatch Sleep Monitoring: A Guide to Better Rest
You may want to see also
Explore related products
![670nm Red Light Night Light for Sleep Therapy[3 Pack] - Auto On/Off LED Night Light Plug into Wall for Baby Nursery Bedroom Bathroom - Melatonin Promoting Natural Sleep - with Dusk to Dawn Sensor](https://m.media-amazon.com/images/I/517lJWp-D1L._AC_UL320_.jpg)
Track your sleep data, including heart rate, deep sleep, and sleep debt
To track your sleep data, including heart rate, deep sleep, and sleep debt, you can use the Sleep app on your Apple Watch. This app can help you create sleep schedules to meet your sleep goals and improve your overall health.
Firstly, ensure your Apple Watch is charged to at least 30% before going to bed, with Sleep Tracking enabled. You should also wear your Apple Watch to bed for at least an hour.
To set up sleep tracking, open the Health app on your iPhone and tap 'Get Started' under 'Set Up Sleep'. Here, you can set your sleep goals, including the number of hours you want to sleep, your bedtime, and wake-up times. You can also enable Sleep Focus, which reduces distractions on your iPhone and Apple Watch by simplifying your Lock Screen.
If you're using an Apple Watch Series 3 or later with watchOS 8, you can also measure and track your Respiratory Rate. To do this, ensure that 'Track Sleep with Apple Watch' is turned on. When you wear your Apple Watch to bed, it will automatically measure and record the number of times you breathe in a minute. To view your Respiratory Rate, open the Health app on your iPhone or iPad, tap 'Browse', and then tap 'Respiratory' followed by 'Respiratory Rate'.
Additionally, you can use third-party apps like AutoSleep and Pillow, which are designed to work with Apple Watch and provide more advanced sleep tracking features. AutoSleep, for example, offers sleep analysis, smart alarms, and widgets that display a summary of your sleep data. Pillow provides easy-to-understand sleep analysis, including a sleep cycle diagram, heart rate analysis, and trends over time.
Lip Sleeping Mask: Laneige's Overnight Magic
You may want to see also
Explore related products
![670nm Red Light Night Light for Sleep Therapy[2 Pack] - Auto On/Off LED Night Light Plug into Wall for Baby Nursery Bedroom Bathroom - Melatonin Promoting - with Dusk to Dawn Sensor](https://m.media-amazon.com/images/I/51JvjmxxFbL._AC_UL320_.jpg)
View your sleep history and trends in the Health app
To view your sleep history and trends in the Health app, you must first ensure that Sleep Tracking is enabled on your Apple Watch. This will allow your watch to track your sleep and add sleep data to the Health app on your iPhone.
To view your sleep history, open the Health app on your iPhone or iPad. If you're using an iPhone, tap "Browse" at the bottom of the screen, and then tap "Sleep". If you have Sleep saved as a favourite, you can access it from the Summary page in the Health app. The bar graph is set to "D" for "Daily" by default. Tap "W" at the top of the chart to view your sleep history for the past week, "M" for the past month, or "6M" for the past 6 months.
You can also view the time and percentage you spent awake or in REM, Core, or Deep sleep. Tap "Show More Sleep Data" and select a category to review additional sleep details. You can also change your Sleep Schedule, Sleep Goals, and Wind Down time in the Health app.
Cooling Your Car for Sleep: Running the AC Overnight
You may want to see also
Frequently asked questions
First, create your account. Then, open the AutoSleep app on your iPhone and go to Settings. Tap Wizard and answer the questions that appear.
Wear your Apple Watch to bed. AutoSleep will automatically track your sleep. In the morning, open the AutoSleep app to view your sleep data.
Open the Health app on your iPhone and tap Browse. Tap Sleep and then Schedules. Set your sleep goal, bedtime, and wake-up time.
Swipe up on your Apple Watch to open the Control Centre. Tap the crescent moon icon, then tap Sleep. This will apply Sleep Focus mode.
Open the Sleep app on your Apple Watch. Tap the wake-up time, turn the Digital Crown to set a new time, then tap to save.
![VIKESI Case for iPad (A16) 11-inch 2025 and iPad 10th Generation 10.9 Inch 2022, Clear Back and TPU Shockproof Frame Cover [Built-in Pencil Holder, Support Auto Sleep/Wake] - Black](https://m.media-amazon.com/images/I/61Nvn+SkfXL._AC_UL320_.jpg)
![SCSVPN Case for Kindle 10th Generation - 2019 Release(Model No.: J9G29R) - Slim Premium PU Leather Smart 6‘’ Cover with Hand Strap, Auto Sleep/Wake - [NOT Fit Kindle Paperwhite or Kindle Oasis]](https://m.media-amazon.com/images/I/715sJMCSo2L._AC_UL320_.jpg)
