Evie Summers
Sleep tracking apps such as BetterSleep and Prime Sleep Recorder can help users understand their sleep habits and patterns. The BetterSleep app is available on Android and iOS devices and can be activated by enabling the microphone on your mobile device. The app will then record and analyze sleep sounds such as snoring, gasping, and talking, and provide detailed statistics on sleep habits. The Prime Sleep Recorder app is available on the App Store and can record sleep data such as snoring, sleep talking, and sleep duration. It also provides a notification feature to remind users to turn on the recorder.
| Characteristics | Values |
|---|---|
| Name of the app | BetterSleep |
| Availability | Android and iOS devices |
| Microphone settings | Enable microphone on your mobile device |
| Battery optimization setting | Turn off for BetterSleep |
| Sleep recording time | At least 30 minutes |
| Sleep data availability | Insights/Journal tab |
| Sleep recording features | Talking, snoring, gasping, sleep apnea, etc. |
| Sleep analysis | Sleep debt, ideal bedtime, sleep patterns, sleep disruption causes |
| Sleep score | Available on Huawei wearable device |
| Sleep recording sensitivity | Adjustable |
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What You'll Learn
- Ensure you have authorised the BetterSleep app to record audio in your phone settings
- Turn off battery optimisation for BetterSleep on Android to prevent your phone from shutting down the app during the night
- Enable the microphone on your mobile device when prompted by the BetterSleep app
- Avoid playing other audio while the sleep recorder is running, as this will interfere with the recording
- Make sure you leave the tracking and recording on for at least 30 minutes so that a sleep report can be generated
Ensure you have authorised the BetterSleep app to record audio in your phone settings
To ensure that the BetterSleep app is authorised to record audio on your phone, you must first open the app. When you do so, you will be prompted to enable the microphone on your mobile device. Tap "Enable Microphone" to authorise the app to record audio.
If you are unsure whether you have authorised the app to record audio, or if you may have previously declined microphone access, you can verify this in your phone settings. The process may vary slightly depending on your device and operating system, but generally, you can go to your phone settings and select "BetterSleep" to view and adjust the app's permissions. From there, you can ensure that the microphone permission is enabled, allowing the BetterSleep app to record audio for the sleep recorder feature.
It is important to note that the sleep recorder will not function properly without granting microphone access. The app relies on recording and analysing sleep sounds to provide insights into your sleep habits. Therefore, make sure to authorise the BetterSleep app to access your microphone in your phone settings to ensure the sleep recorder feature works as intended.
Additionally, keep in mind that playing other audio while using the sleep recorder may interfere with its functionality. The app may struggle to accurately pick up your sleep sounds if there is background noise from music or TV playing simultaneously. Therefore, it is recommended to use the sleep recorder in a quiet environment to ensure accurate sleep sound detection and analysis.
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Turn off battery optimisation for BetterSleep on Android to prevent your phone from shutting down the app during the night
To ensure that your BetterSleep app is not shut down by your phone during the night, you need to turn off battery optimisation. This is because Android devices typically have battery optimisation technology that limits or stops apps from working to extend battery life.
- Open your device's settings.
- Tap "Device Care", followed by "Battery".
- Tap "Battery Usage".
- Find and tap on the BetterSleep app.
- Make sure "Put App to Sleep" is disabled.
Alternatively, you can try the following:
- Tap "Battery", followed by "Background Usage Limits".
- Check that "Put Unused Apps to Sleep" is disabled.
- Reopen your phone settings and tap "Battery" and "Device Care".
- Tap the three-dot menu icon in the top right corner.
- Tap "Automation".
- Check that "Auto-Optimize Daily" and "Adaptive Power Saving" are disabled.
By following these steps, you can ensure that your BetterSleep app remains active throughout the night, allowing you to accurately track and analyse your sleep patterns.
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Enable the microphone on your mobile device when prompted by the BetterSleep app
To use the sleep recorder feature on the BetterSleep app, you must first enable the microphone on your mobile device. When you open the app, you will be prompted to do so. This step is crucial, as the app cannot record what happens while you sleep if your microphone is turned off.
To enable the microphone, simply tap "Enable Microphone" when prompted. This will allow the app to record your sleep until you turn it off upon waking up. Remember to keep the microphone enabled for as long as possible, as the app requires at least 30 minutes of tracking to generate a sleep analysis. If you do not meet this minimum requirement, no recordings will be available.
Once the microphone is enabled, you can start recording your sleep by tapping the "Sleep" tab when prompted. The app will then track and analyze the sounds you make while asleep, including talking, snoring, gasping, and more. After you wake up, you can review your sleep report, which provides detailed statistics on your sleep habits. To access your report, tap the "Journal" tab.
In addition to the sleep recorder, BetterSleep offers other features such as in-app content that you can listen to before starting the recorder. However, please note that playing other audio while using the sleep recorder may interfere with its accuracy. Additionally, ensure that the Battery Optimization setting is turned off for BetterSleep on Android devices to prevent the app from being shut down during the night, which would impact data collection.
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Avoid playing other audio while the sleep recorder is running, as this will interfere with the recording
When using the BetterSleep app's sleep recorder, it is important to avoid playing other audio simultaneously as this will interfere with the recording. The app needs to be able to accurately pick up the sounds you make while sleeping, such as talking, snoring, or gasping, in order to generate a detailed sleep report. If there is background noise from music, TV, or other audio sources, the recorder may not be able to distinguish your sleep sounds from the external noise. This can result in some sounds being miscategorised as music or talking, leading to inaccurate data and analysis.
To ensure the sleep recorder functions optimally, it is recommended to use it in a quiet environment with minimal external noise. This way, the recorder can effectively capture and analyse your sleep sounds, providing you with valuable insights into your sleep habits. It is also important to note that the BetterSleep app requires at least 30 minutes of tracking data to generate a sleep analysis. Therefore, it is crucial to maintain a quiet environment throughout the recording period to ensure accurate results.
Additionally, it is worth mentioning that the sleep recorder may not function properly if certain device settings are not configured correctly. For Android users, it is important to ensure that the Battery optimisation setting is turned off. Otherwise, the phone may shut down the BetterSleep app during the night, resulting in incomplete or missing sleep tracking data. Similarly, iOS users should enable the app in Apple Health by accessing Profile > Settings, swiping down, tapping on My Data, and enabling Apple Health permissions. By ensuring that the necessary permissions and settings are in place, you can maximise the chances of obtaining accurate and uninterrupted sleep recordings.
While using the sleep recorder, it is advised to refrain from playing external audio through Bluetooth devices as well. Disconnect any paired Bluetooth devices before initiating a sleep recording. This is because wireless headphones or speakers may redirect audio away from the device's internal capture capabilities, resulting in potential interference or loss of audio in the sleep recording. Wired audio devices are generally more reliable for this purpose, ensuring a consistent and uninterrupted audio capture.
In summary, when using the BetterSleep app's sleep recorder, it is crucial to avoid playing other audio simultaneously. External noise can interfere with the recorder's ability to accurately capture and categorise sleep sounds, leading to potential inaccuracies in the data and analysis. By maintaining a quiet environment and ensuring the necessary device settings are configured correctly, you can optimise the functionality of the sleep recorder and gain valuable insights into your sleep habits.
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Make sure you leave the tracking and recording on for at least 30 minutes so that a sleep report can be generated
The BetterSleep app is a great way to understand your sleep habits. The app's sleep recorder feature can be used to track your sleep, and the recordings can be listened to the next morning. The sleep recorder will analyse the sounds you make in your sleep, such as talking, snoring, gasping, and even farting! The more you use the recorder, the more data you will have to analyse your sleep patterns.
To use the sleep recorder, you will need to enable the microphone on your mobile device. You will be prompted to do this when you open the app. Once you have enabled the microphone, you can tap the "Sleep" tab to begin recording. Remember to leave the tracking and recording on for as long as possible, and make sure it's on for at least 30 minutes so that a sleep report can be generated. The app needs at least 30 minutes of tracking to generate your sleep analysis. If you don't leave it on for long enough, a report won't be processed.
If you are using an Android device, make sure that the Battery Optimisation setting is turned off for BetterSleep. Otherwise, your phone may shut down the app during the night, and it won't record your sleep. You can also play in-app content while using the sleep recorder. However, the recorder won't properly detect sleep sounds until your content has finished playing, and some sounds may be miscategorised as music or talking.
The sleep recorder can help you identify causes of sleep disruption and possible sleep disorders. For example, if you find yourself waking up often, you may have narcolepsy. If you tend to snore and/or gasp loudly, you may have sleep apnea. By understanding your sleep habits, you can make any necessary lifestyle changes to improve your sleep quality.
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Frequently asked questions
When you open the BetterSleep app, you will be prompted to enable the microphone on your mobile device. Once you tap “Enable Microphone”, you will be able to record your sleep until you turn it off upon waking up. When prompted, hit the “Sleep” tab to begin recording.
To play a sleep recording, click on the Play icon next to each recording to listen to a short clip of what was recorded (the clips are 5-7 seconds). Listening to the sleep recordings is currently available as part of the Premium subscription.
The BetterSleep app needs at least 30 minutes of tracking to generate your sleep analysis. Sleep tracking for less than 30 minutes won't yield any recordings.
