Herbie Murray
The Samsung Galaxy Watch Active2 can be used to monitor your sleep patterns, track sleep movements, and see how they line up with your sleep score. The watch can be used to view your sleeping time, record your snoring, and use sleep coaching options. To use the sleep coaching feature, you will need to wear the watch for at least 7 nights. The sleep coaching settings can only be adjusted from your phone. The watch also includes improved sleep tracking options, allowing you to monitor and calculate your sleep data, such as blood oxygen levels.
| Characteristics | Values |
|---|---|
| How to track sleep | Wear the Samsung Galaxy Watch Active 2 to bed and enable the Sleep tile on the Samsung Health app |
| Sleep data tracked | Sleep time, sleep score, sleep stages, blood oxygen levels, snoring, sleep skin temperature, sleep consistency |
| Additional features | Sleep coaching, snoring detection, reminder notifications, bedtime mode |
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What You'll Learn
Wear your watch to bed
Wearing your Samsung Galaxy Watch Active 2 to bed will help you keep track of your sleep patterns. The watch will monitor and calculate your sleep data, such as your blood oxygen levels, sleep movements, and sleep stages. You can even measure and record your snoring.
To use the sleep tracking feature, you will first need to enable a few things in the Samsung Health app. Open the app on your watch and go to Settings. Then, turn on Blood oxygen during sleep.
Before you go to sleep, make sure your watch is connected to your phone via the Galaxy Wearable app. Place your phone on a stable surface, like a nightstand, and try to point the bottom of the phone toward you. Attach your watch to your wrist and connect your phone to its charger.
In the morning, you can view your sleep data on your watch or in the Samsung Health app on your phone. On your watch, swipe left from the Home screen to the Sleep tile and tap it. In the app, open Sleep tracking and view your sleep time, sleep score, sleep stages, blood oxygen levels, snore detection data, sleep skin temperature, and sleep consistency.
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Connect your phone to the Galaxy Wearable app
To connect your phone to the Galaxy Wearable app, you must first ensure that your phone is compatible with the Samsung Active 2 watch. Samsung watches are only compatible with certain Android and iOS phones, so it is important to check that your phone model is supported before attempting to set up the watch.
If you have an Android phone, it must have Android 5.0 and RAM 1.5 GB or higher to be compatible with the Samsung Active 2. If you have an iPhone, it must be an iPhone 5 or later with iOS 9 and above.
Once you have confirmed compatibility, you can proceed to connect your phone to the Galaxy Wearable app. Start by navigating to the App Store or Google Play Store on your phone and searching for the Galaxy Wearable app. Select the app and tap "Install". Once the app has been installed, tap "Open" and then "Start".
The app will guide you through the setup process, where you may be asked if you want to restore your settings from a previous Samsung smartwatch. Follow the on-screen prompts and select your desired watch and data to restore. You will also need to ensure that Bluetooth is activated on your phone to complete the connection process.
If you encounter any issues during the setup process, you can refer to Samsung's troubleshooting guide for assistance.
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Turn on Snore detection
To turn on snore detection on your Samsung Galaxy Active 2, you must first update your watch's software to access this feature. Once updated, you can set up snore detection by following these steps:
First, open the Samsung Health app on your phone and tap the Sleep card. Then, tap the three vertical dots in the top right corner and select Advanced Measurement. From there, tap Snore Detection and toggle it on. You will then be prompted to allow necessary permissions, such as access to your phone's microphone.
It is important to note that the Active 2 model uses your phone's microphone to check for snoring rather than the watch's microphone. Therefore, you must keep your paired phone next to you while sleeping, preferably connected to its charger. Optimally, place your phone on a stable surface, like a nightstand, with the bottom of the phone facing towards you.
Additionally, ensure that you set the battery setting for the Samsung Health app to "Unrestricted" in your phone's settings. This feature works best when your phone is charged using a cable rather than wirelessly. If you choose to have snore detection enabled always rather than just once, you must connect your phone to power.
With these steps, you can effectively turn on and utilise the snore detection feature on your Samsung Galaxy Active 2 watch.
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Enable Blood oxygen during sleep
The Samsung Galaxy Watch Active 2 has a "Blood Oxygen during sleep" option in the Samsung Health app. However, several users have reported issues with the feature, stating that they cannot access their blood oxygen data. It appears that the blood oxygen tracking feature is only available for the Galaxy Watch 3 and newer models, despite the Active 2 possessing the necessary hardware.
To enable blood oxygen tracking during sleep, ensure that you have the latest software version and the Blood Oxygen app installed on your watch. You may need to update your watch to software version 5.5.0.1 to access the Blood Oxygen app. Once you have the app, open the Galaxy Wear app on your phone and add the Blood Oxygen widget to your watch.
Place your hand on a table near your heart, and ensure your watch is on the top of your wrist with a snug fit. Sit still and do not talk while your watch is measuring your blood oxygen level. A healthy blood oxygen range is typically between 95% and 100%, but factors like exercise, elevation, and health conditions can affect your results.
Please note that the Galaxy Watch is not a medical device, and you should consult a doctor if you have any concerns about your blood oxygen levels.
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Adjust Sleep coaching settings
The Samsung Galaxy Watch Active2 has enhanced sleep tracking analysis, auto workout tracking, and pace coaching. It can monitor your sleep with the Samsung Health app, which is available on your watch or phone.
To adjust your sleep coaching settings, you must use the Samsung Health app on your phone. First, open the app and tap the Sleep tile. Then, tap "Get started with sleep coaching" and answer the questions about your sleep to help determine how best to coach you. Tap "Start" and follow the on-screen prompts to finish setting up coaching.
You will need to wear your watch for at least seven days and nights before you can use the Sleep coaching feature. Once you have enough data, the app will create a four-to-five-week coaching program for you, including missions, checklists, sleep-related articles, meditation guidance, and sleep reports. You will be assigned a "'sleep animal' based on your sleep data.
If you want to stop sleep coaching, open Samsung Health on your phone, tap the Sleep tile, then tap More options (three vertical dots) and select Sleep coaching. Tap Preview, then More options, and then Quit coaching. Confirm by tapping Quit coaching on the confirmation dialog.
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Frequently asked questions
You will need to download the Samsung Health app on your phone and connect it to your watch. Then, wear your watch to bed and it will monitor and calculate your sleep data.
The watch can monitor your sleep patterns, track your sleep movements, and record your snoring. It can also measure your blood oxygen levels, sleep skin temperature, and sleep consistency.
In the morning, swipe left on your watch's home screen to the Sleep tile and tap it. Here, you can view your sleep time, sleep score, sleep stages, blood oxygen levels, snoring duration, sleep skin temperature, and sleep consistency.
Open the Samsung Health app on your phone and tap the Sleep coaching card. Answer the survey questions and review your sleep data report. Then, tap Start coaching and follow the on-screen instructions.
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