Colin Snow
Pillow is a smart sleep tracker app that can be used on your Apple Watch, iPhone, or iPad. The app provides a comprehensive sleep analysis to help you track and interpret sleep metrics. Pillow's automatic sleep tracking mode allows the app to detect and analyze your sleep without requiring you to press any buttons. Simply enable Pillow's Automatic mode and wear your Apple Watch during sleep. You can view your sleep analysis, set your mood, and add notes to your sleep session through the app. In addition to automatic sleep tracking, Pillow offers a Sleep Diary feature, which provides a visual overview of your sleep duration and quality. The app also includes a smart alarm clock feature that wakes you up at the lightest sleep stage, helping you start your day feeling refreshed and relaxed.
| Characteristics | Values |
|---|---|
| Name of the app | Pillow |
| Cost | Free |
| Compatibility | Apple Watch, iPhone, iPad |
| Features | Sleep analysis, alarm clock, sleep diary, audio recordings, heart rate analysis, automatic sleep tracking mode, manual sleep tracking mode |
| Benefits | Helps to uncover the scientifically proven benefits of great sleep, wake up at the lightest sleep stage, improve sleep quality, establish a consistent sleep pattern |
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What You'll Learn
Using the Apple Watch
The Apple Watch has a built-in sleep tracker, which can be used in conjunction with the Pillow app. Here is a step-by-step guide on how to track your sleep using the Apple Watch:
Firstly, ensure your Apple Watch is set up to track your sleep. On your Watch, look for the Sleep app, denoted by a bed icon with a greenish-blue background. Open the Sleep app and scroll down to check or set your sleep schedule. You can also set up your Sleep Focus here, which is optional but gives you access to specialised home screens and notification settings that will turn on at bedtime.
Next, ensure your Apple Watch is charged to at least 30% before you go to bed, as you will be wearing it to track your sleep. You can turn on Charging Reminders, so your Watch will notify you to charge it if your battery is low in the evening.
Once you have set up your sleep schedule and charged your Watch, you are ready to track your sleep. Wear your Apple Watch to bed, and it will automatically measure and record the number of times you breathe in a minute, as well as your movements and phone use to detect whether you are sleeping, and to estimate when you are in each stage of sleep.
In the morning, you can view your sleep data on your Watch by scrolling down from the main watch face and tapping on the card in your Smart Stack. This will open the Sleep app, where you can see your sleep stages, time asleep, the last 14 days' sleep, and your sleep schedule settings. You can also view your data in the Health app on your iPhone by tapping Browse and then Sleep. Here, you can view data on recent nights of sleep and edit your sleep schedule.
In addition to the built-in sleep tracking features of the Apple Watch, you can also use the Pillow app, which is available for free on the App Store. Pillow offers automatic sleep tracking, allowing you to check your sleep analysis, set your mood, and add notes to your sleep session. It also provides sleep statistics that are easy to understand and rich with information, allowing you to compare your sleep quality with other metrics such as steps, weight, and caffeine consumption.
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Using the iPhone
The Pillow app can be used to track your sleep on your iPhone. It can be downloaded for free from the App Store and is compatible with other Apple devices, such as the Apple Watch and iPad. The app can be used to uncover the scientifically proven benefits of a good night's sleep.
To track your sleep using the Pillow app on your iPhone, you will first need to download the app and launch it. You will then be taken to the Alarm Setup view, where you can set up your wake-up time. You can also use a track from Apple Music or iTunes as your alarm. The Pillow app can then be used as a smart alarm clock to wake you up at the lightest possible sleep stage, allowing you to start your day feeling refreshed and relaxed.
The Pillow app can also record important audio events, such as snoring, sleep apnea, and sleep talking. It can also track your sleep cycles automatically, and you can use it to record your mood and follow your daily routine to help you establish a consistent sleep pattern. The app can also be used to compare your sleep quality with other Apple Health metrics that affect sleep, such as your steps, weight, and caffeine consumption.
To view your sleep history, you can open the Health app on your iPhone and tap "Browse" at the bottom of the screen. Then, tap "Sleep" and select the time period you want to view (daily, weekly, monthly, or every 6 months). You can also tap "Show More Sleep Data" to review additional sleep details, such as the time and percentage you spent awake or in REM, core, or deep sleep.
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Using the iPad
Pillow is a smart sleep tracker app that can be used on Apple devices like the iPad to help you uncover the scientifically proven benefits of a good night's sleep. The app is designed to track your sleep patterns and wake you up at the lightest possible sleep stage, leaving you feeling refreshed and relaxed.
To use Pillow on your iPad, start by downloading the app from the App Store. Once you've installed the app, open it and follow the setup instructions. You'll be prompted to set up your wake-up time and create a sleep schedule. You can also personalise your sleep goals and create a customised sleep schedule to help meet your sleep targets and enhance your overall health.
Pillow offers both Manual and Automatic sleep tracking modes. If you prefer Manual mode, remember to launch the app before bed and set up your alarm. Automatic mode, on the other hand, doesn't require you to press any buttons. Simply enable Automatic mode and wear your Apple Watch while you sleep. Pillow will automatically detect and analyse your sleep patterns.
The Sleep Diary feature in Pillow provides a quick and visual overview of your sleep quality. It consists of two concentric rings, one for the Time Asleep and the other for your Sleep Quality, along with a list of detected sleep sessions. To access the Sleep Diary, you need to enable Automatic mode on both your iPad and Apple Watch.
Additionally, Pillow integrates with Apple Health and shares your sleep data with the Health app. You can view your sleep history and detailed sleep data, including sleep stages, duration, heart rate, and respiratory rate, by opening the Health app on your iPad. Tap the sidebar, then tap Sleep to access this information.
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Understanding the Sleep Diary
The Pillow app's "Sleep Diary" view gives you a quick and visual overview of your sleep. It features two concentric rings: one for the time spent asleep and another for your sleep quality for that day. The time asleep ring is calculated as a weighted average of the sleep quality for any detected sleep sessions.
In the "Sleep Diary" view, you can see a list of all the detected sleep sessions in a condensed and simplified form. You can tap on each one of the detected sessions to access the detail view, which provides in-depth information about that night. This includes a breakdown of the various sleep stages, which you can swipe right/left to view.
The detail view also includes a sleep stage diagram that illustrates your sleep progression through different stages. You can tap and swipe on the diagram to view individual values at specific times during the sleep session, giving you an in-depth look at your sleep patterns. You can also see your Sleep Score, which is an overall assessment of sleep quality for that session.
Additionally, you can log your wake-up mood and add personal sleep notes to help with self-tracking. You can also view the total time spent asleep and the number of awakenings.
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Analysing sleep patterns
The Pillow app is a smart sleep tracker that can be used to analyse sleep patterns. It is available for free on the App Store and can be used on an Apple Watch, iPhone or iPad. The app uses a combination of sleep analysis, audio recordings and heart rate analysis to give you a full picture of your sleep.
Pillow's automatic sleep tracking mode means that the app no longer requires you to press any buttons to track your sleep. If you have an Apple Watch, simply enable Pillow's "Automatic" mode once and just wear your Apple Watch during sleep. As long as Pillow's Automatic mode is enabled, the app will automatically detect and analyse your sleep every day. You can open the app anytime during the day to check your sleep analysis, set your mood or add notes to that sleep session. The Sleep Diary feature gives a quick and visual overview of your sleep quality and time asleep for the day, and a list of all the detected sleep sessions in a condensed and simplified form.
Pillow also offers a manual mode, which is still a very popular way to track sleep. In manual mode, you can record your daily routine, including your mood, meal times and amount of caffeine consumed, and the app will begin to learn what helps and hinders your sleep. The app will then provide insights, patterns and data to help you understand your sleep habits.
The app also provides a sleep analysis diagram, which depicts sleep patterns in an easy-to-understand way. The diagram is based on universally accepted sleep studies, which divide sleep into four stages and two categories: Rapid Eye Movement (REM) and Non-REM (NREM). The app also gives each sleep session a quality score as a percentage, calculated using scientifically accepted sleep quality assessment methods.
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Frequently asked questions
To track your sleep using the Pillow Automatic Sleep Tracker, simply wear your Apple Watch during sleep. You can enable Pillow's "Automatic" mode on your iPhone or Apple Watch. Pillow will automatically detect and analyze your sleep every day.
Open the Pillow app on your iPhone or Apple Watch. Scroll down to view all detected sleep sessions. In the "'Sleep Diary'" view, you can see two sleep rings: one for the time asleep and one for the total sleep quality for that day.
The "Sleep Diary" gives a quick and visual overview of your sleep. It shows two concentric rings, one for the Time Asleep and the other for your Sleep Quality for that day. You can tap on each detected session to get in-depth information about that night.
You can open the Pillow app anytime during the day to check your sleep analysis. You can also view any detected sleep sessions from previous days by tapping on the calendar icon in the top right corner of the "Sleep Diary" view on your iPhone.
Yes, you can turn off Automatic mode and switch back to Manual mode if you prefer. Manual mode allows you to use alarms and audio recordings, which are currently not available in Automatic mode.
