Ashwin Lewis
Sleep tracking is an important feature for many iPhone users, and there are several ways to do it. You can use the Health app on your iPhone, which uses motion detection to track your sleep. Alternatively, you can use a third-party app like Sleep Cycle, or pair your iPhone with an Apple Watch to track your sleep. This article will explore the different options available to help you choose the best method for tracking your sleep on your iPhone.
| Characteristics | Values |
|---|---|
| Devices | iPhone, Apple Watch |
| Apps | Health, Sleep, Sleep Cycle, Fusion Copilot, Gentler Streak |
| Features | Sleep tracking, sleep goals, sleep schedules, sleep history, sleep data, sleep stages, sleep duration, comparisons, sleep focus, wind down |
| Actions | Set up sleep tracking, adjust sleep schedule, view sleep history, manually add sleep data, ask Siri, check sleep data by week or month, change time span, view details for a day, get cumulative sleep data |
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What You'll Learn
Using the Health app
The Health app on iPhone can help you set a sleep goal and create a customized sleep schedule. To get started, open the Health app on your iPhone. The app is represented by a white icon with a red heart. Tap "Get Started" under "Set Up Sleep", then tap "Next".
Sleep Goals
You can set the number of hours you'd like to spend asleep.
Bedtime and Wake Up Times
Set when you'd like to go to bed and wake up. You can also make changes to your full schedule or for the "Next Wake Up Only". Changes made for the next wake-up only apply only to the following day, while changes made to the full schedule apply to all future days. To adjust your bedtime and wake-up times, open the Health app and tap "Browse" at the bottom of the screen. Then, tap "Sleep". If you have Sleep saved to your Favorites list, you can access it from the Summary page in the Health app. Tap "Edit" under the sleep schedule in "Next". Drag the curved slider to set your bedtime and wake-up times. The slider will turn orange if the schedule does not meet your sleep goal. Tap "Alarm" to turn on the alarm and adjust your alarm sound, volume, and haptics. Tap "Done" to save your changes.
Sleep Focus
To reduce distractions on your iPhone, you can simplify your Lock Screen and turn on Sleep Focus at your scheduled bedtime.
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Pairing with an Apple Watch
Pairing your Apple Watch with your iPhone is essential to tracking your sleep with the Apple ecosystem. The Sleep app on the Apple Watch will automatically track your sleep when you fall asleep with the watch on. The Apple Watch will use the sleep schedule (or Sleep Focus, which you can turn on manually) to know when you might be sleeping. During this time, it uses your movements and your phone usage to detect whether you're sleeping and to estimate what stage of sleep you're in.
To turn on sleep tracking, open the Apple Watch app on your iPhone and hit the Sleep tab. Toggle the slider for Track Sleep with Apple Watch. You can also set tomorrow's alarm from the Sleep tab on your Apple Watch. From the Next Wake Up Only tab, set your desired wake-up time on the watch face and turn on the alarm with the Alarm slider.
To program your sleep time, set up "bedtime" and "wake up" by going to the Sleep tab on your Apple Watch. To set your bedtime, go to the Sleep tab, tap the alarm clock icon, scroll down to Bedtime, tap the Time tab, and set your desired time on the watch face. The Watch will calculate your sleep duration based on your wake-up time. To create a sleep schedule, tap Full Schedule and turn on the Sleep Schedule slider.
You can also set up charging reminders to ensure your Apple Watch doesn't die in the middle of the night. To do this, go to the Apple Watch app on your iPhone, tap the Sleep tab, and toggle the slider under Charging Reminders.
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Manually adding data
To manually add sleep data to your iPhone, you can use the Health app.
First, open the Health app on your iPhone. From the Summary page, tap Browse at the bottom of the screen, then tap Sleep. If you have Sleep saved to your Favourites list, you can access it from the Summary page in the Health app.
Next, tap 'Add Data' in the top-right corner of the screen. This will allow you to manually add your sleep data for the previous night. You can also use Siri on supported models by saying something like, "How much did I sleep last night?"
The Sleep screen will show you a bar chart representing the past week and the number of hours you slept each night. The average time in bed per night is displayed, and you can switch between the week and month views at the top of the screen.
If you want to see more details, tap 'Show More Sleep Data' to view additional sleep data, including sleep duration, measurements, sleep goal, average time in bed, and average time asleep.
It's important to note that manually adding sleep data may not provide as much insight into your sleep habits as using a dedicated sleep tracker or monitor, such as the Apple Watch, which can automatically record your sleep data.
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Third-party apps
Pillow
Pillow is a sleep tracker app for iPhone that helps you uncover the benefits of a good night's rest. It combines sleep analysis with audio recordings and heart rate analysis to give you a comprehensive picture of your sleep. Pillow's algorithm monitors your movements and heart rate to wake you up at the lightest sleep stage, ensuring you feel well-rested. The app also provides quick glanceable summaries of important sleep metrics, allowing you to easily understand your sleep patterns.
SleepScore
SleepScore stands out for its specific and transparent privacy policy, ensuring that your data is stored securely in controlled facilities. The app's technology is based on over 12 years of scientific research and is recommended by the American Academy of Sleep Medicine. SleepScore is open about its science, providing users with a better understanding of their sleep.
Gentler Streak
Gentler Streak is another app that can help you track your sleep on your iPhone. It offers a Wellbeing tab, which shows how your sleep impacts your daily activities and workouts. By using your sleep data, Gentler Streak can help you prepare for upcoming workouts and make better decisions to improve your sleep quality.
Other Options
There are hundreds of other sleep-tracking apps available on the App Store, such as Sleep Cycle and Whoop Strap 3.0. These apps often offer features like smart alarms, which wake you up during light sleep to help you feel more refreshed, and additional alarm sounds to suit your preferences. When choosing a sleep-tracking app, it is important to consider the accuracy of readings, privacy policies, and any additional features that may enhance your experience.
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Motion detection
Apple Watch uses motion detection to track your sleep. It uses your movements and phone use to detect whether you're sleeping and to estimate the various stages of your sleep. To enable this, you must turn on 'Track Sleep' on your Apple Watch. This can be done by opening the Watch app on your iPhone, tapping the 'My Watch' tab, and then tapping 'Sleep'. From here, you can turn on 'Track Sleep with Apple Watch'.
To get the most accurate results, ensure that your Apple Watch is charged to at least 30% before bed and that you wear it for at least one hour each night. Additionally, turn on ''Charging Reminders' to receive a reminder to charge your watch before your 'Wind Down' time. If your watch battery dies, it will not be able to track your sleep data. Make sure that your watch fits comfortably on your wrist. If it is too loose, the accelerometer may register too much movement during your natural sleep.
The Sleep Cycle app also offers motion detection through either a built-in microphone or an accelerometer. The microphone analyzes your movements as you sleep, so it is important to place your phone correctly. The accelerometer, on the other hand, requires the app to be running in the foreground with the device unlocked. Do not place your phone underneath a pillow or thick mattress as it can become warm while charging.
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Frequently asked questions
You can track your sleep on your iPhone by using the built-in Health app. This app uses your iPhone's built-in motion sensors and accelerometer to analyze your movement patterns during sleep. It can detect when you fall asleep, wake up, and transition between sleep stages.
To set up sleep tracking in the Health app, open the app and tap "Browse" at the bottom of the screen. Then, scroll down and select "Sleep" under the "Browse All" section. Tap "Get Started" and set your sleep schedule by adjusting your bedtime and wake-up time according to your typical routine.
Yes, there are third-party apps available that can track your sleep. One example is the Sleep Cycle app, which offers basic features for free. However, it's important to note that these apps may require a subscription fee to access all their features.
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