
There are several ways to put a Mac to sleep without using a mouse. One way is to use the power button on the keyboard. Pressing the power button should bring up a dialog box with options to sleep, restart, or shut down the laptop. Another way is to use a keyboard shortcut. For example, pressing Command+Option+Eject will put the Mac to sleep. Alternatively, you can set up a custom keyboard shortcut for sleeping your Mac by going into the System Preferences and selecting the Keyboard option. Additionally, you can put your Mac to sleep by pressing the Touch ID button once, which will lock the screen, and after exactly five seconds, it will automatically fall asleep.
Characteristics and Values Table
| Characteristics | Values |
|---|---|
| Using the power button | Press the power button to put your Mac to sleep. |
| Keyboard shortcut | Use Command + Option + Eject or Control + Shift + Eject. |
| Custom keyboard shortcut | Create your own keyboard shortcut to put your Mac to sleep. |
| Touch Bar | Add the Sleep button to the Control Strip in your Touch Bar settings. |
| Terminal command | Type "pmset sleepnow" in Terminal to put your Mac to sleep immediately. |
| Lid | Close the lid of your Mac to put it to sleep. |
| Inactivity timer | Set your Mac to sleep after a specified duration of inactivity. |
| Hot corner | Briefly touch the power button to put your Mac to sleep without a dialog box appearing. |
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What You'll Learn

Use the power button
Pressing the power button is a straightforward way to put your Mac to sleep without using a mouse. Depending on your Mac model and operating system, the specific steps may vary slightly, but the general process is as follows:
On a Mac with a Touch ID power button or a power key instead of an eject key, simply press and hold the power button for a brief moment. This should bring up a dialog box with options to sleep, restart, or shut down your Mac. To select the sleep option, you can use the keyboard by hitting the "Tab" key twice to navigate to the Sleep button and then pressing the "Spacebar" to confirm. Alternatively, you can just press and release the power button quickly, and this should put your Mac to sleep without any additional steps.
If you have an older Mac with an eject key, you can use the keyboard shortcut "Command + Option + Eject" to put your Mac to sleep. If you prefer a custom keyboard shortcut, you can create one using the "Karabiner-Elements" app or by following a similar process in System Preferences. This allows you to assign a unique key combination, such as "fn + Command + Option + F12," to put your Mac to sleep.
It's worth noting that the power button method may not work if you have reconfigured the behaviour of the power button in your system settings. Additionally, some users have reported that certain keyboard shortcuts may not work with newer Touch ID keyboards.
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Create a custom keyboard shortcut
You can set up a custom keyboard shortcut to put your Mac to sleep. Here's how:
Using the Automator App:
- Launch the Automator app on your Mac.
- If you don't see the "New Document" option, go to the "File" menu and select "New" from there.
- Highlight "Quick Action" and click "Choose".
- For "Workflow receives", select "no input".
- Under "Actions" on the left side of the window, select "Library".
- Drag and drop the "Run Shell Script" action to the workflow.
- In the "Run Shell Script" section, type "pmset sleepnow".
- The shell type is not important; you can use the default "/bin/zsh".
- Go to "File" and select "Save" from the menu.
- In the "Shortcut Details", click on "Add Keyboard Shortcut".
- Press the keyboard combination you want to use to put your Mac to sleep.
Using System Preferences:
- Open System Preferences and go to "Keyboard".
- Go to "Keyboard Shortcuts" and then "Application Shortcuts".
- Click the "+" button to add a new shortcut.
- Under "Application", select "All Applications".
- In the "Menu Title" field, enter "Sleep". The exact word may vary depending on your language settings.
- Under "Keyboard Shortcut", press the key combination you want to use. For example, you could use "fn⌘⌥F12".
- Click "Add" to save your custom shortcut.
Now, whenever you use the keyboard shortcut you assigned, your Mac will go to sleep.
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Set a sleep schedule
Setting a sleep schedule on your Mac is a straightforward process. Firstly, click on the Apple menu, then select System Settings (or System Preferences in earlier macOS versions).
If you have a Mac laptop, you can make further adjustments by going to Apple > System Settings > Battery. Click Options to adjust the following settings:
- Prevent automatic sleeping on power adapter when the display is off: Toggling this option on will keep your computer awake even if the display is turned off.
- Wake for network access: If you turn this setting on, your Mac will be able to do background tasks like updating apps or receiving iMessages even while it's asleep. Choose between Always, Never, or Only on Power Adapter. Depending on your computer and macOS version, this option may be called Power Nap instead.
You can also set your Mac to go to sleep after a specified duration of inactivity. To do this, click the pop-up menu next to "Turn display off on battery when inactive" and "Turn display off on power adapter when inactive," then choose your preferred option.
Additionally, you can schedule your sleep timer so your Mac automatically goes to sleep and wakes up at specific times. From System Preferences > Energy Saver, click the Schedule button on the bottom right of the window. Check the box marked Sleep to set a time at which your Mac will automatically go to sleep or shut down. You can also choose whether your computer will Shut Down or Restart.
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Use the Apple menu
To put your Mac to sleep without using a mouse, you can use the Apple menu. Here's how to do it:
- Click on the Apple logo in the menu bar. This will open the Apple menu, which is also known as the System Preferences menu.
- Select "System Settings" from the Apple menu. This will open the System Settings window.
- In the System Settings window, click on Battery. The Battery preferences pane will allow you to set when your Mac goes to sleep and wakes up.
- In the Battery preferences pane, you will see several options to adjust your Mac's sleep settings. One common setting is "Turn display off on battery when inactive." Click on the pop-up menu next to this option and choose the desired duration of inactivity before your Mac automatically turns off its display.
- You can also set your Mac to Prevent automatic sleeping on power adapter when the display is off. This will keep your Mac awake even if the display is turned off.
- Additionally, you can enable Wake for network access. This will allow your Mac to wake briefly and perform background tasks, such as updating apps or receiving messages, even while it's asleep.
- Review your selections and make any necessary adjustments to the sleep settings.
- Once you have configured the sleep settings according to your preferences, close the System Settings window. Your Mac will now follow the sleep settings you have chosen.
By using the Apple menu and the System Settings, you can easily set up your Mac to go to sleep without the need for a mouse. This will help you save energy and quickly resume your work when you need to use your Mac again.
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Use the Control Strip
If your Mac has a Touch Bar, you can add the Sleep button to the Control Strip. To do this, go to System Settings, then click Keyboard in the sidebar. Click Touch Bar Settings, then click Customize Control Strip, and finally, drag the Sleep button onto the Touch Bar.
Now, when you want to put your Mac to sleep without using a mouse, simply press a key on your keyboard. You can also open the display on a Mac laptop.
In addition to using the Control Strip, there are other ways to put your Mac to sleep without a mouse. For example, you can set your Mac to sleep after a specified duration of inactivity. To do this, click the pop-up menu next to "Turn display off on battery when inactive" and select an option. You can also press the power button to wake your Mac from sleep or hold it for 1.5 seconds to put it to sleep.
If you want to create a custom keyboard shortcut for putting your Mac to sleep, you can do so by following these steps: Open the Shortcuts app, click New Document, highlight Quick Action, and click Choose. Select no input for Workflow receives, then select Library under Actions on the left. Drag and drop the Run Shell Script action to the workflow and type pmset sleepnow under Run Shell Script. Now, type a name for the new action and click Add Keyboard Shortcut. Press the keyboard combination you want to use to put your Mac to sleep.
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Frequently asked questions
You can put your Mac to sleep without using a mouse by pressing the power button. This will bring up a dialog box with the options to sleep, restart, or shut down the laptop. You can also set up a custom keyboard shortcut for sleeping your Mac.
To set up a custom keyboard shortcut, open the Shortcuts app and click on the + button. Then, under Application, leave All Applications, under Menu Title enter Sleep, and under Keyboard Shortcut, press your desired key combination.
To prevent your Mac from waking up when you move the mouse, you can set it to require a password after waking up. This can be done by going to System Preferences > Security & Privacy > General and selecting the "Require password after sleep or screen saver begins" checkbox.
If you don't have a power button or a keyboard, you can use a keyboard shortcut such as Command Option On/Off or Control-Shift-Power Button to put your Mac to sleep.
You can set your Mac's sleep and wake settings by going to System Preferences > Energy Saver. Here, you can set the time after which your Mac will automatically go to sleep and wake up.











































