Colin Snow
If you want to put your iPhone X to sleep when you're not using it, you can enable Sleep Mode, which is designed to activate automatically based on a schedule you set up in the Health app. You can also turn Sleep Mode on manually from the Control Center on your iPhone or Apple Watch. Sleep Mode includes features such as silencing notifications, dimming the screen, and preventing notifications from appearing on the lock screen.
| Characteristics | Values |
|---|---|
| How to enable Sleep Mode | Go to the Health app on your iPhone, tap Browse, tap Sleep, and follow the on-screen prompts to set your sleep times. |
| How to manually turn on Sleep Mode | Activate it from your iPhone or Apple Watch: Control Center > Focus > Sleep. |
| How to turn off Sleep Mode | Open Control Center, then tap the Sleep (bed) icon. |
| How to adjust your sleep schedule | Open the Health app, go to Browse > Sleep > Full Schedule and Options. On this screen, you can set a new sleep goal and wind-down time. |
| How to turn off Sleep Focus | Go to Control Center and tap the Sleep focus button. |
| How to turn off or modify the sleep schedule | Tap the three dots on the sleep mode button, then tap Settings. |
| How to prevent iPhone X from sleeping when using Maps | Ensure it is connected to power. |
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What You'll Learn
Enabling Sleep Mode
To enable Sleep Mode, first, open the Health app on your iPhone. Tap Browse in the bottom right corner, then tap Sleep and Get Started. You will be guided through the setup process, where you can set your sleep times, notification preferences, home screen, and other customisations.
Once Sleep Mode is enabled, you can activate it manually from the Control Centre on your iPhone or Apple Watch. Simply swipe down from the top right corner of your phone screen to access the Control Centre, and then tap the 'Sleep: on' button. You can also turn Sleep Mode off from here by tapping the Sleep focus button.
Sleep Mode will also turn on and off automatically based on the sleep schedule you set up in the Health app. You can adjust your sleep schedule by going to Browse > Sleep > Full Schedule and Options. Here, you can set a new sleep goal, wind-down time, and bedtime reminder. You can also choose to have a different sleep period for each day of the week or a single time frame for every day.
Sleep Mode will silence notifications, dim your screen and lock screen, and prevent notifications from popping up on the lock screen. You can also choose to include shortcuts to specific apps on the lock screen while Sleep Mode is active.
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Using Auto-Lock
The Auto-Lock feature on your iPhone X automatically turns off your display and locks your device after a set amount of idle time. This is a useful feature to have enabled as it helps to preserve battery life and also keeps your device secure.
To change your Auto-Lock settings, first, open the Settings app on your iPhone. Then, tap on 'Display & Brightness'. Here, you will be able to see the 'Auto-Lock' option. Tap on it and then set the timer to the desired amount of idle time after which you want your iPhone X to automatically lock itself. You can choose any duration between thirty seconds to five minutes. If you don't want your iPhone to ever auto-lock, you can set the timer to 'Never'.
Please note that if your iPhone is in Low Power Mode, the Auto-Lock option will be restricted to thirty seconds and will appear greyed out. This is to help conserve power. To change your Auto-Lock settings when in Low Power Mode, simply turn off the mode by going to Settings > Battery and turning off the Low Power Mode switch.
If you have a cover for your iPhone, you will notice that every time you close it, your iPhone will lock, and when you lift the cover, your iPhone will unlock itself. If you do not like this feature, you can easily turn it off by going to Settings, tapping on 'Display & Brightness', and then tapping on the Lock/Unlock switch. Green means the feature is enabled and grey means it's disabled.
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Adjusting Sleep Schedules
Adjusting your iPhone's sleep schedule can help you get a better night's rest without distractions from your device. To adjust your sleep schedule, open the Health app on your iPhone and tap "Browse" in the bottom right corner. From there, follow these steps:
- Tap "Sleep" and then “Get Started."
- Set your sleep goal by tapping the "+" and "-" buttons. Then, tap "Next."
- Select the days and time period you want Sleep Mode to be active. You can choose a different sleep period for each day of the week or a single timeframe for every day.
- Scroll down and choose your alarm options, then tap "Add" when the settings match your preferences.
- If you want to set a different bedtime for specific days, tap "Add Schedule" and repeat the previous steps.
- Tap "Enable Sleep Screen." Adjust the wind-down period by tapping the "-" and "+" buttons, then tap "Enable Wind Down."
Once you've set up your sleep schedule, you can activate Sleep Mode manually from the Control Center on your iPhone or Apple Watch. You can also customise your Sleep Mode settings, such as notification preferences and the apps on your home screen, by going to “Settings” and then “Focus." Remember, Sleep Mode is designed to activate automatically based on the schedule you set in the Health app.
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Turning off Sleep Focus
To turn off Sleep Focus on your iPhone, you can follow these steps:
- Open the Health app on your iPhone.
- Tap "Browse" in the bottom right corner.
- Tap "Sleep" and then "Full Schedule & Options".
- Turn off the "Use Schedule for Sleep Focus" option.
Disabling this setting means that your Sleep Focus won't turn on automatically, but your sleep schedules will remain in effect. You can turn Sleep Focus on again at any time by following the same steps and enabling the "Use Schedule for Sleep Focus" option.
Alternatively, you can turn off Sleep Mode by accessing the Control Center on your iPhone or Apple Watch. Swipe down from the top right corner of your phone's screen to open the Control Center, and then tap the "Sleep" icon to turn off Sleep Mode.
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Using Attention Awareness
Attention Aware is a feature on your iPhone X or iPad Pro that can be used in conjunction with the Auto-Lock feature to automatically lock your device when you are not using it.
To use Attention Awareness to sleep your iPhone X when not in use, you need to first ensure that you have enabled the Auto-Lock feature on your device. You can do this by going to the Settings app and setting Auto-Lock to your desired timeframe.
Once Auto-Lock is enabled, you can turn on Attention Awareness. This feature uses facial recognition to detect when you are looking at your device and when you have looked away. When you are no longer paying attention to your device, Attention Awareness, in combination with Auto-Lock, will lock the screen and put your iPhone X to sleep.
- Go to your iPhone's Settings app.
- Find the "Face ID & Attention" option and tap on it.
- Toggle on the "Attention Awareness Features" setting.
Now, your iPhone X should automatically lock and enter sleep mode when you are not using it, thanks to the combined efforts of Auto-Lock and Attention Awareness.
Please note that if you are experiencing issues with your iPhone not auto-sleeping even with these settings enabled, you may need to try additional troubleshooting steps, such as restoring your device using iTunes or Finder on a computer.
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Frequently asked questions
You can enable Sleep Mode on your iPhone X by opening the Health app and tapping Browse in the bottom right corner. Tap Sleep and follow the on-screen prompts to set your sleep times. Once enabled, you can activate Sleep Mode from your Control Centre.
To adjust your Sleep Mode schedule, open the Health app and tap Browse in the bottom right corner. Tap Sleep, then Full Schedule & Options. Here, you can set a new sleep goal and wind-down time.
To turn off Sleep Mode, open Control Centre on your iPhone X and tap the Sleep (bed) icon. To deactivate Sleep Mode, open the Health app, tap Browse, then Sleep, and finally, Full Schedule & Options. Tap the switch next to Sleep Schedule to turn it off.
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