Colin Snow
Sleeping in a hammock can be comfortable, and it might even have health benefits. Hammocks are more lightweight and portable than tents, and they keep you off the cold, wet ground. To sleep better in a hammock, you should ensure it is hung correctly, lie diagonally, and consider the type of hammock and the sleeping position. A ridgeline can be added to prevent the hammock from hanging too tight, and a drip line can be rigged to keep water from getting under the tarp. A bug net is also recommended to protect against insects.
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What You'll Learn
Lie diagonally, not like a banana
Sleeping in a hammock can be a comfortable and healthy alternative to a mattress. The rocking motion of a hammock can encourage deeper sleep and create a calming feeling. Hammocks can also relieve pressure points, as the flexible surface moulds to your body's natural curves.
However, the curved shape of a hammock can be a challenge for getting comfortable. To sleep better in a hammock, it is recommended to lie diagonally, instead of straight down the centre. By lying diagonally, you can flatten out the hammock's curve, creating a more ideal sleeping position with zero pressure points. This technique is especially useful if you find yourself sliding to the middle of the hammock and getting bunched up.
To achieve this diagonal position, you can adjust the height of your hammock. Try hanging the hammock so that the foot end is slightly higher than the head end. This will create a comfortable angle for sleeping. Additionally, you can pair this technique with a generous sag of around 30 degrees or greater, which will further enhance your comfort.
If you are a side sleeper, you may find that a traditional hammock is not ideal for your preferred sleeping position. In this case, consider opting for a more spacious hammock with an asymmetrical design or a two-person hammock that offers increased space. A sleeping pad can also be added to give your hammock more structure, making it more accommodating for side sleeping.
By following these tips and adjusting your hammock to suit your personal preferences, you can improve your comfort and sleep quality while enjoying the unique experience of sleeping in a hammock.
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Hang your hammock loose, with a deep curve
When hanging your hammock, it's important to ensure that it has a deep curve. This can be achieved by hanging it loosely, which will provide a more comfortable sleeping experience.
Firstly, find two trees that are at least 12 to 15 feet (3.7 to 4.6 m) apart. Make sure that the trees or poles are sturdy and not susceptible to wind or weather changes that may cause them to move or sway.
When hanging your hammock, ensure that there is a 30-45 degree angle between the hammock line and the tree or pole. This will create the desired deep curve, with the centre of the hammock being the tightest section, and the sides remaining loose. The hammock should hang at least 12 to 18 inches (30 to 46 cm) from the ground.
A loose hang with a deep curve will prevent the hammock fabric from becoming too loose and causing you to get caught up in the material while you sleep. It also ensures that the hammock responds to your body by flattening out and gently cradling you, providing an ideal sleeping position with zero pressure points.
If you find yourself sliding to the middle of the hammock, you can adjust the hang by raising the hammock a few inches at the foot base. This will provide more stability and prevent bunching.
By hanging your hammock loose with a deep curve, you can achieve a comfortable and relaxing sleeping experience.
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Sleep at an angle
Sleeping at an angle is one of the most important factors in getting a good night's sleep in a hammock. The hammock should be hung at a 30-degree angle or greater, and when you lie in it, your body should be positioned diagonally, at about a 30-degree angle across the hammock. This will ensure that the hammock hangs properly and that your body is in a natural sleeping position.
When hung at the correct angle, the centre of the hammock will be the tightest section, with the sides remaining loose. By shifting your body a small amount, you can cut across the curve of the hammock, and it will respond by flattening out underneath you, gently cradling your body in an ideal sleeping position with zero pressure points.
The Hennessy Hammock is a good example of a hammock that requires you to sleep at an angle to achieve a flat lay. The foot end should be hung slightly higher than the head end, and the hammock should be loose, with a deep curve. This will ensure that the hammock fabric does not become too loose, causing you to get caught up in the material while you sleep.
Sleeping at an angle in a hammock can also help to promote deeper sleep and relaxation. The gentle swinging motion of a hammock can affect your brain by facilitating internal sleep rhythms and creating a calming feeling. This may help you get a better night's sleep.
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Choose the right hammock for your sleeping style
If you're a back sleeper, most hammocks will suit your sleeping style. However, if you're a side sleeper, you'll need to be more careful in your selection. Look for a hammock with an asymmetrical design and a spacious interior, like the Hennessy Explorer Deluxe or the Warbonnet Blackbird. A two-person hammock is also a good option due to the increased space. A sleeping pad can give your hammock more structure, which is beneficial for side sleeping.
If you're a light sleeper, you'll want to consider a hammock with a bug net to keep out unwanted pests. Bug nets are lightweight and can help you sleep more soundly, even on humid, buggy nights. If you're camping, a drip line can also help you sleep through the night by diverting water away from your hammock.
For those who sleep hot or cold, the material and design of the hammock are important. Hammocks made of parachute nylon are comfortable for sleeping for long periods, while rope or slat hammocks can cause discomfort and rope burns. If you're camping, a lightweight hammock will keep you off the cold, wet ground. You can also insulate your hammock with a quilt to stay warm without adding too much weight.
Finally, for those who sleep with a partner, a double hammock will provide enough room for two people.
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Prepare for the weather
Weather can be unpredictable, so it's always good to be prepared for the worst. Here are some tips to prepare for the weather when sleeping in a hammock:
Rain
If there is a possibility of rain, it is recommended to have a rain tarp to protect yourself and your hammock. A weatherproof tarp should be within reaching distance so that you can quickly lay it over the hammock if needed. A drip line can also be set up on your tarp to protect you from the rain. This can be done by positioning a piece of knotted rope about six to eight inches away from the tree or another tarp-anchoring source.
Cold
To prepare for cold weather, it is essential to have proper insulation. Sleeping pads, quilts, and sleeping bags can provide extra insulation to keep you warm. A top quilt or sleeping bag can work well, and a good underquilt will also protect you from the wind and heat loss through the fabric. If using a sleeping bag, ensure it is rated for the temperature you will be experiencing. You can also use a hot water bottle to warm up your quilts and body spots like your feet or between your legs. Additionally, doing something strenuous before getting into your hammock, such as jumping jacks or running on the spot, can help raise your body temperature.
Wind
To protect yourself from the wind, ensure your hammock is securely hung between sturdy trees or poles that will not move or sway due to wind or weather. Use hammock rope and wide webbing or bungee cords to secure the hammock. The tarp can also be set up to block most of the wind. If it's very cold, consider using a square tarp with tie-outs along the sides, bringing the corners together to make doors that block the wind.
Bugs
If you're camping in a place with buzzing and biting insects, consider purchasing a hammock with a bug net already installed or buying one separately. A bug net will add minimal weight to your packing but will significantly improve your sleep quality, even on humid, buggy nights.
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Frequently asked questions
A hammock made of parachute nylon will be the most comfortable for sleeping. If you plan to sleep with another person, choose a double hammock. If you are a side sleeper, look for a hammock with a more spacious and asymmetrical design.
Hang your hammock between two sturdy trees at least 12 to 15 feet apart. Ensure that there is a 30-45 degree angle between the hammock line and the tree to achieve a deep curve in the hammock. Avoid tightening the hammock too much, as this can make it uncomfortable. Instead, opt for a generous sag of around a 30-degree angle or greater.
Treat the hammock like a bed by adding a pillow and a blanket for comfort. If you need more lower back support, use an extra pillow to elevate your knees. Choose a hammock that fits your height and weight. If you are sleeping outdoors, wear warm clothing. Consider using a bug net and a tarp to protect yourself from wind, rain, and insects.
