Gina Johnson
SATS, or State Akin to Sleep, is a manifestation technique popularized by Neville Goddard. It involves entering a meditative state, akin to sleep, where the subconscious mind is more receptive to suggestions and visualizations. This state can be achieved at any time of the day, but people often find it easier before sleeping or right after waking up. During SATS, one can use different methods such as visualization, affirmations, or the lullaby method, to imprint their desires onto their subconscious, thus influencing their reality. The key to a successful SATS session is attention without effort, allowing oneself to relax and imagine without forcing feelings or emotions.
| Characteristics | Values |
|---|---|
| State of consciousness | Drowsy or dream-like |
| Time of day | Anytime, but preferably before sleep or after waking up |
| Visualization | Optional, but can be used to enhance the process |
| Affirmations | Optional, but can be used as an alternative to visualization |
| Relaxation | Essential |
| Subconscious | More receptive during SATS |
| Conscious mind | Least active during SATS |
| Duration | A few seconds to several minutes, with an average of 10-20 minutes for clear visualizations |
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What You'll Learn
Find a place to relax
Finding a place to relax is the first step in the SATS technique, which stands for State Akin to Sleep. This is a meditative and relaxed state of mind and body, which allows you to access your subconscious and reprogram your mind with affirmations and visualizations.
To find a place to relax, you should seek a location where you will not be distracted. This could be at home, in a park, or even at your local high school, depending on your personal preferences. If you think seeing friends or classmates will relax you, then consider a location with familiar faces. However, if you believe this will stress you out, opt for a test center that is out of the way.
The environment should be comfortable, peaceful, and free from interruptions. Ensure you are in a completely comfortable position, whether that means sitting or lying down. Close your eyes and start to relax. It is important to note that this state can be achieved at any time of the day, not just before sleep.
Once you have found your place to relax, you can begin to focus on your visualizations and affirmations. Decide on a scene or mental movie that implies you are in possession of your desire. For example, if your desire is to be rich, visualize seeing millions in your bank account or counting money. Loop this scene over and over in your mind as you drift off to sleep or during any other time you feel drowsy and relaxed.
Remember, the key to finding a place to relax for SATS is creating an environment that is calm, comfortable, and free from distractions, so you can easily access the subconscious state necessary for effective manifestation.
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Use affirmations
SATS, or State Akin to Sleep, is a technique developed by philosopher and New Thought teacher, Neville Goddard, to help people manifest their desires and reprogram their minds. It involves entering a drowsy, dream-like, and relaxed state of mind, akin to hypnosis, where the subconscious is more receptive to new information and beliefs.
Using affirmations is a popular method within SATS, especially for those who struggle with visualization. Here are some tips on how to use affirmations effectively:
Choose Your Affirmations
Select a few affirmations that resonate with you and your goals. Keep them simple, positive, and easy to remember. For example, "I am confident" or "I am so wealthy". Choose no more than 2-3 affirmations to focus on at a time, so they are easy to loop in your mind.
Add Emotion
Infuse your affirmations with emotion to make them more powerful. For instance, instead of saying "I am wealthy" flatly, say something like "I am so rich I can buy anything I want" with excitement and vigor. Adding extra words filled with emotion can make the affirmation feel more authentic and impactful.
Loop Your Affirmations
Repeat your chosen affirmations over and over in your mind as you drift off to sleep or during any other time you feel relaxed and drowsy. The idea is to keep looping them so that they sink into your subconscious and start to imprint on your mind. The longer you can focus on them, the more effective they will be.
The Vaunting Method
This method is ideal for those who don't like repeating affirmations and prefer a more conversational tone. It involves pretending to have a conversation with someone and bragging about your manifestations as if they have already happened. For example, you could imagine telling a friend about your success in achieving a desired outcome.
Combine with Visualization
While affirmations are powerful on their own, combining them with visualization can enhance their effectiveness. Create a short scene or mental movie that implies you are in possession of your desire. For example, if your affirmation is "I am so wealthy", visualize seeing millions in your bank account or counting your money.
Remember, the key to successful affirmations is to believe in them and feel their reality. The more you can associate with the state or reality you want, the faster your manifestations will come to fruition.
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Visualize a scene
Visualizing a scene is a powerful way to utilize the SATS technique effectively. Here are some detailed instructions to guide you through the process:
First, find a quiet and comfortable place where you won't be disturbed. You can sit or lie down, whichever feels most relaxing to you. Loosen up your body and close your eyes. Take a few deep breaths and focus on relaxing your mind and body. It is important to note that you don't have to be in a state of sleep or drowsiness to perform SATS; you can enter a meditative state at any time of the day. However, many people find it easier to access this state right before falling asleep or immediately upon waking up.
Once you are feeling calm and relaxed, you can begin to visualize your scene. Imagine a short scene that implies you have already achieved your desire. For example, if your desire is to be financially abundant, you might visualize seeing a large sum of money in your bank account or counting stacks of cash. Choose a scene that resonates with you and makes you feel excited and emotional about your goal.
As you visualize your scene, try to engage all your senses. What do you see, hear, feel, smell, and taste in this scene? The more vivid and detailed your visualization is, the more powerful it will be. Add deep emotions to your visualization, such as gratitude, joy, or satisfaction. Imagine how it would feel to have already achieved your desire. This emotional component will amplify the effectiveness of your SATS practice.
Loop this scene over and over in your mind. The longer you can maintain your focus on the visualization and the associated feelings, the deeper the imprint on your subconscious mind. Don't worry if your mind wanders; simply bring your attention gently back to your scene. With consistent practice, you will find it easier to maintain your focus.
Finally, remember that there is no pressure to get it perfect. The key to a successful SATS session is "'attention without effort.'" Relax and enjoy the process, knowing that you are taking steps to manifest your desires. Understand that your visualized scene is just as real as your current reality. Approach your SATS practice with the belief that what you are imagining is not something that will happen in the future but is happening now.
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Enter a theta brain state
To enter a theta brain state, you need to slow down the frequency of your brain waves. Brain waves are created by the electrical impulses that groups of neurons in the brain use to communicate with each other. The frequency of these waves, measured in hertz (Hz), indicates the level of brain activity. When you are intensely focused, your brain waves move at a faster frequency, whereas when you are barely awake in the morning and not active, your brain waves move at a slower frequency.
Theta brain waves are present during light sleep in the REM dream state. They are also observed during the transition between wakefulness and sleep. During a normal night's sleep, a sleeper moves from theta waves in the first and second stages of sleep to delta waves in the third and fourth stages. Therefore, theta waves are crucial to the process of falling asleep.
Theta waves are associated with deep relaxation, heightened intuition, creativity, and meditation. They are also believed to have potent stress-relieving properties. When the brain is in a state of high theta wave production, feelings of stress and anxiety are reduced, and a sense of calm and relaxation is experienced.
To enter a theta brain state, you can try the following:
- Listen to theta binaural beats, which are sound waves with a frequency of 4-8 Hz, usually embedded underneath meditation-style music or nature/ambient sounds. As you listen, your brain will be encouraged to produce more theta brain waves through a process called "frequency following response."
- Practice meditation, which can help lower stress and anxiety levels, silence your inner critic, and induce a sense of peace and mental clarity.
- Try the SATS (State Akin to Sleep) technique, which involves entering a drowsy, dream-like state, where you are almost in a hypnotic state. In this state, you have a more direct path to your subconscious, making it easier to reprogram your mind with affirmations and visualizations.
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Focus on feelings
The SATS technique is all about harnessing the power of your subconscious mind, and emotions play a crucial role in this process. When you visualise your desires in a state akin to sleep, your subconscious mind becomes highly receptive to your thoughts and feelings. By infusing your visualisations with strong emotions, you can amplify the impact of your SATS practice and accelerate the manifestation of your dreams into reality.
To begin, find a quiet place where you can be alone with your thoughts. Get into a comfortable position, either sitting or lying down, and close your eyes. Take a few deep breaths and relax your body, letting go of any tension or stress. Focus on your breath and allow your mind to become calm and peaceful.
Once you are in a relaxed state, it's time to start visualising. Choose a scene or scenario that represents your desires. For example, if you desire financial abundance, you might visualise yourself checking your bank account and seeing a substantial sum of money. As you visualise this scene, try to engage all your senses. What do you see? What sounds are around you? Can you touch or feel anything? The more vivid and detailed your visualisation, the better.
Now, bring your emotions into the mix. Think about how achieving this desire would make you feel. If you're striving for financial abundance, you might feel joy, relief, or a sense of empowerment. Infuse your visualisation with these emotions. Feel the gratitude and satisfaction of having your desire fulfilled. The key is to "'feel it real." The more intensely you can experience these emotions, the deeper the impression on your subconscious mind.
As you continue to practise SATS, you may find it helpful to incorporate affirmations. Affirmations are positive statements that reinforce your visualisations and beliefs. For example, you might repeat to yourself, "I am wealthy and abundant" or "I am grateful for my financial success." Say these affirmations with conviction and emotion, believing in their truth.
Remember, the goal is not just to visualise but to truly feel and embody the emotions associated with your desires. This emotional connection is what gives your SATS practice its power and effectiveness. With consistent practice, you can train your subconscious mind to believe in the reality of your desires, and soon enough, you'll be well on your way to manifesting your dreams.
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Frequently asked questions
SATS stands for State Akin to Sleep, a meditative and relaxed state of mind and body. This technique was popularised by Neville Goddard.
The state akin to sleep can happen at any time of the day. However, people are most often aware of it right before they go to sleep and right after they wake up. It is recommended to practice visualisation techniques every night for at least 22 days to supercharge the attraction process and increase vibrational energy.
Find a place to relax where you will not be distracted. Sit or lie down, and close your eyes. Loosen up your body and relax without getting too sleepy.
You can visualise a scene or mental movie implying that you are now in possession of your desire. You can also use affirmations. Choose 2-3 affirmations and loop them in your mind as you fall asleep.
In the SATS state, your conscious mind is at its least active. This allows you to bypass the conscious mind and impress your desires into the subconscious. By regularly practising visualisation techniques, you can train your subconscious to believe in the reality of your desires.
