Gina Johnson
If you're tired of being woken up by your phone's alarm, you can turn it off or delete it entirely. This is possible whether you're using an iPhone or iPod Touch. You can also make changes to your wake-up alarm if you've set up a sleep schedule in the Health app. You can turn off your scheduled wake-up alarms, turn off or delete your sleep schedules, or turn off all sleep schedules and alarms at once.
How to delete sleep/wake-up alarms
| Characteristics | Values |
|---|---|
| Devices | iPhone, iPod Touch, Apple Watch |
| Apps | Health, Clock |
| Steps | Open the Health app > Tap Browse > Select Sleep > Scroll down > Tap Full Schedule & Options > Turn off Sleep Schedule |
| Alternative Steps | Open the Clock app > Tap Alarms > Tap Change > Drag to rotate the arc to change the wake-up time |
| Notes | You can also ask Siri to "don't wake me up tomorrow" to turn off the next day's alarm |
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What You'll Learn
Deleting sleep schedules on iPhone
Deleting sleep schedules on an iPhone can be done through the Health app. This can be done by first opening the Health app and tapping Browse in the bottom right corner. Then, select Sleep to access your sleep data. From there, you can scroll down to Your Schedule and tap Full Schedule & Options. To turn off all sleep schedules and alarms, toggle off the Sleep Schedule at the top of the screen.
If you have multiple sleep schedules, you can turn them all off at once. You can also choose to turn off only the next-day alarm by tapping Edit under the Your Schedule section's Next label and toggling off the alarm.
Additionally, you can turn off your wake-up alarm by asking Siri, "Hey Siri, don't wake me up tomorrow." This will only turn off the alarm for a single day.
It is worth noting that some users have expressed frustration with the Sleep/Wake Up section in the Alarm settings, stating that there is no option to remove or toggle it off.
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Disabling scheduled alarms on iPod
Disabling scheduled alarms on an iPod is a straightforward process. Here is a step-by-step guide to help you disable the alarms:
Step 1: Access the Health App
Start by locating the Health app on your iPod. This app is typically found in the Apple folder on your device. Once you find it, open the app.
Step 2: Navigate to Sleep Schedule
In the Health app, tap on Browse located at the bottom right of the screen. Then, tap on Sleep. This will bring you to the sleep-related features within the Health app.
Step 3: Edit Your Sleep Schedule
Scroll down until you see Your Schedule. Here, you will find the option to edit your sleep schedule. Tap on Full Schedule & Options. This will allow you to make changes to your sleep schedule, including disabling alarms.
Step 4: Disable Wake Up Alarm
Within the "Full Schedule & Options," you will see the option to turn off the "Wake Up Alarm." Tap on it to disable the alarm. Alternatively, you can turn off your entire sleep schedule, which will also disable the wake-up alarm.
Step 5: Delete Sleep Schedule (Optional)
If you want to remove your sleep schedule entirely, you can do so by tapping Edit for the schedule you wish to delete. Then, tap Delete Schedule at the bottom of the screen. This will completely remove the sleep schedule and any associated alarms.
It's important to note that you can also use the Clock app to change or remove your wake-up alarm. Additionally, you can set regular alarms in the Clock app that are unrelated to your sleep schedule. Remember that you can always turn the alarms back on or create new ones if needed.
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Turning off wake-up alarms on iPhone
There are several ways to turn off wake-up alarms on your iPhone. One way is to use the Health app. Open the Health app and tap Browse at the bottom right, then tap Sleep. Scroll down to Your Schedule and tap Full Schedule & Options. From there, you can turn off your Sleep Schedule at the top of the screen. This will turn off all your sleep schedules and their corresponding alarms. You can turn them back on later if you want.
Another way to turn off your wake-up alarm is through the Clock app. Open the Clock app and tap on the Alarms tab. Then, tap Change and scroll down to Alarm Options. You can then turn off your alarm. If you only want to turn off the next alarm, tap Change Next Alarm Only. If you tap Change This Schedule, you will update your recurring wake-up alarm in your sleep schedule.
You can also access the Wake Up alarm through the Control Center. On iPhone 8 or earlier, swipe up from the bottom of the screen. On iPhone X and later, swipe down from the upper right of the screen. Tap the Timer or Stopwatch button, then tap the Alarm tab at the bottom of the screen. Tap the Change button next to the alarm you want to adjust.
Additionally, if you have an Apple Watch, you can turn off your Wake Up alarm by going to the Alarm Complication on your watch. The Wake Up alarm will be at the top of the list. Simply toggle the alarm off and confirm that you want to skip the next alarm.
Finally, if you want to turn off only the next day's alarm, you can ask Siri to "turn off tomorrow's alarm".
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Removing the Sleep/Wake Up section
The Sleep/Wake Up section of the Alarm function is a feature that has been added to iPhones and iPods with the iOS 14 and later updates. While some users have found this feature useful, others have expressed frustration over the lack of customisation and control over the feature. This section will outline the steps you can take to remove the Sleep/Wake Up section from your Alarm screen.
To delete your sleep schedules and turn off alarms on an iPhone or iPod, open the Health app on your device. If you cannot find the Health app, try checking the Apple folder on your device, as it may be located there. Once you have located and opened the Health app, follow these steps:
- Tap 'Browse' in the bottom right corner of the screen.
- Select 'Sleep' to access your sleep data.
- Scroll down to the 'Your Schedule' section.
- Tap 'Full Schedule & Options'.
- To turn off all sleep schedules and alarms, toggle off the 'Sleep Schedule' option at the top of the screen.
- If you only want to turn off the next-day alarm, tap ''Edit' under the 'Your Schedule' section and toggle off the alarm.
Additionally, you can turn off the Wake Up Alarm without deleting your entire sleep schedule. To do this, follow these steps:
- Tap 'Browse' in the bottom right corner of the Health app.
- Select 'Sleep'.
- Scroll down to 'Your Schedule' and tap 'Edit' (located below 'Next').
- Turn off the 'Wake Up Alarm'.
By following these steps, you can effectively remove the Sleep/Wake Up section from your Alarm screen and customise your alarm settings according to your preferences.
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Using Siri to turn off alarms
To turn off alarms using Siri, you can simply say "Turn off my alarm" or "Hey Siri" to silence it. You can also give the command "Turn on/off all alarms" to manage multiple alarms at once. If you want to delete all your alarms, you can ask Siri to do so, but be aware that this will remove all alarms from your device.
If you are running iOS 17, you no longer need to say "Hey Siri" to activate the voice assistant. You can just say "Siri" followed by your command. For example, "Siri, set an alarm for 8 a.m. this Thursday."
If Siri is not responding to your requests, you can try restarting your iPhone. To do this, press and hold either the volume button or the side button until the power-off slider appears. Then, press and hold the side button until you see the Apple logo. If the issue persists, turn Siri off, restart your iPhone, and then turn Siri back on.
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Frequently asked questions
Open the Health app and tap Browse in the bottom right corner. Tap Sleep to access your sleep data. Scroll down to Your Schedule and tap Full Schedule & Options. To turn off all sleep schedules and alarms, toggle off the Sleep Schedule.
Open the Health app and tap Browse in the bottom right corner. Tap Sleep to access your sleep data. Scroll down to Your Schedule and tap Edit. Then, turn off the Wake Up Alarm.
Open the Sleep app on your Apple Watch. Then, select the displayed schedule labelled Next to alter your next wake-up call.
Say, "Hey Siri, don't wake me up tomorrow." This will turn off your wake-up alarm for a single day.
Launch the Health app and tap Browse. Tap Sleep and then tap Edit under Your Schedule section's Next label. Toggle off the alarm.
