Herbie Murray
As your baby approaches toddlerhood, you may notice changes in their sleep patterns. Most 10-month-olds take two naps a day, with each nap lasting between 60 and 120 minutes. The total sleep time for a 10-month-old baby is typically between 12 and 16 hours per day, including a stretch of 9 to 12 hours at night. However, sleep needs vary by child, and some may require more or less sleep. It is common for babies at this age to experience sleep regression due to factors such as developmental milestones, teething, and separation anxiety. Establishing a consistent bedtime routine and sleep training can help your baby develop healthy sleep habits and self-soothe.
| Characteristics | Values |
|---|---|
| Total Sleep in a 24-hour period | 12-15 hours |
| Overnight Sleep | 10-12 hours |
| Daytime Sleep | 2-3.5 hours |
| Number of Naps | 2 |
| Wake Window | 2.5-4 hours |
| Sleep Regression | Temporary disruptions due to developmental milestones |
| Sleep Training | Cry it out, Ferber, gentle, fading |
| Separation Anxiety | Waking up and not finding parents can cause distress |
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What You'll Learn
Sleep training
A 10-month-old baby should get around 13-15 hours of sleep in a 24-hour period. This typically includes 10-12 hours of overnight sleep and 2.5-3.5 hours of daytime sleep, divided into two naps.
Step 1: Create a Sleep-Inducing Environment
The sleep environment is crucial for your baby's sleep quality. Ensure the sleep space is comfortable, dark, and free from distractions. A calm and soothing environment can help your baby fall asleep and stay asleep.
Step 2: Establish a Consistent Bedtime Routine
A consistent bedtime routine is essential for sleep training. This could include activities such as bathtime, brushing teeth, reading a bedtime story, and cuddles. A predictable routine helps signal to your baby that it's time to wind down and prepare for sleep.
Step 3: Understand Your Baby's Sleep Patterns
At 10 months old, your baby's sleep needs are similar to those of a 9-month-old. Most babies at this age can sleep through the night without feeding and take two naps during the day. However, every baby is unique, so pay attention to your baby's individual cues and adjust the routine accordingly.
Step 4: Choose a Sleep Training Method
There are various sleep training methods, such as cry-it-out (CIO), Ferber, or gradual weaning. The choice depends on your family's preferences, parenting style, and your baby's temperament. Some methods may involve more tears than others, so it's essential to find an approach that suits your comfort level and sticks with it.
Step 5: Be Consistent and Patient
Consistency is key when it comes to sleep training. Stick to the chosen method and maintain a regular sleep schedule. Sleep training may take time, and there may be setbacks, but with dedication, your baby will learn to sleep independently.
Step 6: Manage Expectations
Remember, sleep training is a process, and it may take a few nights or even weeks for your baby to settle into a new sleep pattern. Always prioritise your baby's well-being and seek professional advice if you have concerns or questions about their sleep habits.
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Sleep regression
A 10-month-old baby should be getting around 13-15 hours of sleep in a 24-hour period. Typically, this is 10-12 hours of overnight sleep and about 2.5-3.5 hours of daytime sleep, divided between two naps.
If your 10-month-old is experiencing sleep regression, it is essential to rule out any physical issues, such as sickness, teething, or ear infections. Introducing new habits or making abrupt changes to their routine can exacerbate sleep difficulties. Instead, focus on providing a consistent and flexible daily routine.
Sleep training during the 10-month regression can be challenging due to the baby's sharper memory and increased attachment. However, it is not impossible, and many parents find success in teaching their babies to self-soothe. Encouraging independent sleep skills and providing opportunities for physical activity during the day can also help improve sleep at night.
The duration of sleep regression varies, lasting from a few days to several weeks. Maintaining consistency in your approach to sleep and addressing any underlying causes can help minimise the length and impact of sleep regression.
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Daily sleep schedule
A 10-month-old baby typically sleeps for 13-15 hours in a 24-hour period. This includes 10-12 hours of overnight sleep and 2-3.5 hours of daytime sleep, divided into two naps.
The Sleep Foundation recommends that 10-month-old babies sleep for between 12 and 15 hours per day, while Stanford Children's Health states that 14 hours per day is optimal. However, it's important to remember that every baby is unique, and slight variations in sleep duration are normal and not usually a cause for concern.
7:00 - Wake up
7:15 - Breakfast and breast milk/formula feeding
9:15 - Snack
10:00 - Morning nap (at least 1 hour)
12:00 - Lunch and breast milk/formula feeding
2:00 pm - Afternoon nap (at least 1 hour)
3:30 - Snack
5:00 - Dinner and breast milk/formula feeding
6:15 - Begin bedtime routine
7:00 - Small breast milk/formula feeding (optional) and bedtime
It's important to prioritize consistency and a relaxing bedtime routine. Aim for your baby to take naps at the same time each day and in the same place. Most 10-month-olds take two daily naps, with each nap lasting around 60-120 minutes. The time between naps can be approximately 3-3.75 hours.
Around 10 months, some babies may experience sleep regression due to factors such as developmental milestones, teething, or separation anxiety. They may fight naps or bedtime more than before, and you may need to adjust their sleep schedule accordingly.
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Sleep duration
The Sleep Foundation recommends that 10-month-old babies sleep for between 12 and 15 hours per day. Stanford Children's Health, however, states that 14 hours per day is the optimal amount for this age group. This can be divided into 10-12 hours of overnight sleep and 2-3.5 hours of daytime sleep.
At 10 months old, your baby is reaching major milestones in cognitive and motor development, such as crawling, pulling up, making word-like sounds, and learning to walk. This may cause disruptions to their sleep, as they may wake up at night to practice or be too excited to fall asleep. Sleep regressions tend to strike when your baby is passing through a big developmental phase or mastering a new skill. These advances can lead to restlessness, making it harder for your baby to sleep soundly.
Additionally, separation anxiety could be a cause of your baby's wake-up calls. This normal phase often starts at 8 or 9 months, and waking up and not finding you there may cause some distress. It is important to stick to a consistent and relaxing bedtime routine and prioritize your baby's schedule so they can take naps around the same time each day.
Most 10-month-olds take two daily naps, each lasting about 60-120 minutes. The morning nap usually occurs around 3 hours after waking, and the afternoon nap should be offered about 3.5 hours after the baby wakes from their first nap. The time between sleeping hours can be gradually increased throughout the day.
It is important to note that every baby is unique, and their sleep patterns may vary. Some babies may need more or less sleep and still be perfectly healthy. You can make note of the times of day when your baby sleeps, eats, and plays to understand their habits and build a schedule that works with their natural rhythms.
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Sleep and development
At 10 months old, your baby should be sleeping a total of about 12 to 15 hours per 24 hours. This includes two naps during the day, each lasting for about 1 to 2 hours, and 11 hours of sleep at night. However, You may want to see also Most 10-month-olds need between 12 and 16 hours of sleep per day, including 9 to 12 hours at night. They should also get 2 to 3 hours of daytime sleep, divided between two naps. Each nap should be about 60 to 120 minutes long. Some babies nap for 30 minutes, while others nap for up to 2 hours. Sleep needs vary by child, but if your baby is getting around 12 to 16 hours of sleep per day, they are likely getting enough sleep. If you're concerned, consult your paediatrician or healthcare provider.Helping Your 4-Month-Old Sleep Through the Night
Frequently asked questions
