Sleeping Tablets: Safe Daily Intake And Recommendations

Sleeping pills are a common solution for those suffering from insomnia or sleep deprivation. However, it is important to understand the risks associated with their use. While they can be effective in helping people fall asleep and stay asleep, there are potential side effects, including drowsiness during the day, gastrointestinal issues, and even dependency. Furthermore, taking too many sleeping pills can lead to overdose and, in some cases, death. Thus, it is crucial to follow a doctor's instructions when taking sleeping pills and explore alternative treatments when possible.

Sleeping pills are addictive and can lead to overdose and death

Sleeping pills are highly addictive and can lead to overdose and death. Sleeping pills are classified as "sedative hypnotics", which are prescribed to ease anxiety or enable sleep. The two main types of sedatives are barbiturates and benzodiazepines, both of which can be highly addictive.

The development of tolerance and dependence on sleeping pills can lead to unintended results. Mixing sleeping pills with other substances, especially opioids or alcohol, can be deadly. In the US, drug overdose deaths have been consistently increasing since 1999, with sleeping pills being one of the chief causes.

The signs of a sleeping pill overdose are similar to those of an alcohol overdose. The slowing of brain function first affects the parts of the body that control voluntary functions, such as breathing and heart rate. Symptoms include a bluish tinge to the lips, fingers, and skin (cyanosis), dizziness or fainting spells, and an inability to think or respond normally.

If you suspect someone has overdosed on sleeping pills, call emergency services immediately. Keep the person awake and talking if possible until help arrives. If the person is unconscious, place them in the recovery position and wait for help.

It is important to only take sleeping pills as prescribed by a doctor and to be aware of the dangers associated with their use.

They can cause short-term side effects like drowsiness and dizziness

Sleeping pills can cause a range of short-term side effects, including drowsiness and dizziness. In fact, around 8 out of 10 people experience a hangover effect the day after taking a sleep aid. This can manifest as drowsiness, muddled thinking, and dizziness or balance issues. These side effects can be dangerous, impacting your ability to drive, work, or perform other daily tasks.

Drowsiness is a common side effect of sleeping pills, as the medication is designed to make you feel sleepy and relaxed. However, feeling sleepy during the day can be inconvenient and may disrupt your daily routine. Dizziness is another frequently reported side effect of sleeping pills. This can increase the risk of falls and accidents, especially in older adults. Therefore, it is important to use caution when taking sleep medication and be aware of the potential side effects.

In addition to drowsiness and dizziness, sleeping pills can also cause other short-term side effects such as:

• Constipation or diarrhea
• Digestive problems, including gas, heartburn, and nausea
• Slow decision-making and slow brain processing
• Indigestion, gas, colic, or stomach distension
• Worsening of snoring and sleep apnea

It is important to be aware of these potential side effects and consult a healthcare professional if you have any concerns. Sleeping pills should only be taken as directed by a doctor, and it is important to follow the recommended dosage to minimize the risk of adverse effects.

Long-term use can lead to brain function impairment and dependency

Sleeping pills are often a last resort for those suffering from insomnia or sleep deprivation. While they can be effective in the short term, long-term use can lead to adverse side effects and health risks. One of the most significant dangers of sleeping pills is the development of tolerance and dependency.

When individuals take sleeping pills nightly, their bodies may start to depend on them to fall asleep. This can lead to rebound insomnia when they try to stop taking the pills, as their insomnia may return worse than before. Additionally, long-term use of sleeping pills can impair brain function and alter sleep structure, leading to dependency, drug tolerance, and other side effects.

The brain is highly susceptible to the effects of sleeping pills. Long-term use can result in poor memory, brain degeneration, and an increased risk of dementia, especially in older adults. It may also contribute to the development of Alzheimer's disease. The impact on the brain can lead to a decline in overall cognitive function, including slow decision-making and slow brain processing.

Another concern with long-term use is the risk of depression. Sleeping pills can affect the balance of chemicals in the brain, leading to changes in mood and an increased risk of mental health issues. This is particularly true for certain types of sleeping pills, such as benzodiazepines, which can be highly addictive and are typically only prescribed for short-term use.

It is crucial to follow the instructions provided by a medical professional when taking sleeping pills. They should only be taken at bedtime and not during the day or before finishing daily activities. Additionally, it is important to gradually reduce the dosage under medical supervision when discontinuing sleeping pills to minimise withdrawal symptoms and safely adapt to falling asleep naturally again.

They are not suitable for children or pregnant/breastfeeding women

Sleeping pills are not suitable for children or pregnant/breastfeeding women. This is because of the potential harm they can cause to these vulnerable groups.

Firstly, there are no approved sleeping pills available for children under the age of 16. This is due to the risk of overdosing a child, as well as the potential for severe side effects. Children's sleep behaviours are best improved through non-drug treatments, such as cognitive behavioural therapy.

Secondly, pregnant and breastfeeding women should also avoid over-the-counter sleeping pills. This is because any medication taken during pregnancy or breastfeeding passes to the foetus or baby. While a doctor may prescribe a short-term sleep aid for extreme insomnia, it is always best to check with a healthcare provider before taking any sleep medication during these times.

Additionally, older people should also be cautious when taking sleeping pills. Sleeping pills can stay in the body longer in older adults, increasing the risk of side effects such as confusion, memory issues, and balance problems. This can, in turn, increase the risk of falls and hip fractures.

It is always best to consult a doctor before taking any sleep medication, especially for vulnerable groups such as children, pregnant and breastfeeding women, and older people. Alternative treatments such as cognitive behavioural therapy, exercise, and improving sleep hygiene may be recommended as a first line of treatment.

Natural alternatives are available, such as melatonin and valerian

Natural alternatives are available for those seeking help with sleep, such as melatonin and valerian.

Melatonin is a hormone that regulates the sleep-wake cycle. It is produced by the body naturally, and levels rise in the evening, promoting a state of quiet wakefulness that helps with sleep. Melatonin supplements are popular, with millions of Americans using them. They are particularly useful for those with insomnia, jet lag, or for those who need to adjust their sleep schedule. Experts recommend taking 1 to 5 milligrams about 30 minutes before bed. Melatonin is considered safe for short-term use, but it is important to consult a doctor before taking it, especially if you are pregnant, breastfeeding, or have certain health conditions.

Valerian is another natural alternative that has been used since the second century A.D. to ease insomnia, anxiety, and nervous restlessness. It is believed to increase the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain, which has a calming effect. Valerian is considered a safe and gentle alternative to prescription sleep medications and may help people fall asleep faster and improve sleep quality. It can be taken 1 to 2 hours before bedtime or up to 3 times during the day, with the last dose near bedtime. However, it may take a few weeks to feel the effects.

Both melatonin and valerian offer natural approaches to improving sleep, but it is always important to consult a healthcare provider before taking any supplements or herbal remedies, especially if you have existing health conditions or are taking other medications.

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