Colin Snow
Sleepstation is a six-week online course designed to help people suffering from insomnia. It is a sleep improvement program that uses proven psychological methods alongside personalized support and guidance to help users sleep better without medication. The program is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and is delivered through videos, sleep diaries, and direct contact with sleep coaches. The coaches review user progress regularly and fine-tune their plans to help them achieve faster results. Sleepstation is supported by a team of sleep experts, therapists, and coaches, and is available for free through the NHS in some parts of England.
| Characteristics | Values |
|---|---|
| Type of program | Six-week online course |
| Treatment method | Cognitive Behavioral Therapy for Insomnia (CBT-i) |
| Treatment duration | Six weeks |
| Personalization | Yes, based on sleep diaries |
| Support | Sleep coaches, therapists, and experts |
| Cost | £59 ($100) |
| Availability | Accessible on most digital devices with a stable internet connection and a browser |
| Free alternatives | Sleep As Android, Sleep Cycle |
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What You'll Learn
Sleep coaches
The Sleep Transformation course offered by Sleepstation is a six-week program, although many people experience significant improvement in less time. During this course, users are expected to complete daily sleep diaries and regular check-ins, which help highlight patterns and areas for improvement. The sleep coaches analyse this data and provide ongoing analysis and weekly check-ups to uncover any factors, including thoughts, feelings, and behaviours, that may be affecting sleep.
The role of the sleep coach is to provide a personalised and supportive approach to improving sleep. They offer a confidential messaging system, allowing users to reach out at any time, whether to express concerns, seek clarification, or celebrate wins. The coaches ensure that users are not alone in their journey and provide a sense of accountability and motivation. Their expertise lies in knowing what works and what doesn't, helping users navigate the often overwhelming array of sleep improvement techniques to find what suits them best.
Overall, sleep coaches play a vital role in the success of Sleepstation, offering a human touch to the digital program and ensuring that users receive the guidance and support they need to transform their sleep habits and, ultimately, their overall well-being.
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Tailored plans
Sleepstation is a six-week online course designed to help users fall asleep faster, stay asleep longer, and achieve better quality sleep. It uses Cognitive Behavioural Therapy for Insomnia (CBT-i) techniques to improve sleep quality. The program is personalized for each user and changes its advice based on their sleep pattern.
Sleepstation begins by reviewing everything you've shared about your sleep problems to develop a tailored plan that addresses your unique challenges. You'll have direct contact with sleep coaches who will support and guide you, answer your questions, and address any concerns. They will also link you to other experts if needed. The sleep coaches will review your progress regularly, fine-tune your plan, and help you get the fastest results.
You will complete daily sleep diaries and regular check-ins that will highlight patterns and opportunities for improvement. Sleepstation's ongoing analysis and weekly check-ups will uncover any other factors—including thoughts, feelings, and behaviours—that may be affecting your sleep. Your support team will then help you implement strategies to improve your sleep.
The first three weeks of the program focus on improving your sleep quality. You will continue to enter information into the sleep diary to track your progress and pinpoint which techniques work best. The program recognizes changes in your behaviour or patterns and adjusts accordingly, creating a personalized, fluid program that adapts to your changing needs.
The next two weeks of the program focus on increasing the amount of sleep you get while still aligning with your personal goals and needs. You will learn more about sleep and how to control it. The final two weeks of the program concentrate on maintaining quality sleep and healthy sleep patterns. You and your sleep coach will review your progress and formulate a plan for the future.
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Sleep diaries
When using a sleep diary, it is important to keep it updated regularly to avoid gaps in memory. It should be kept in an easily accessible place, such as the bedroom, to encourage daily entries. If used on a doctor's recommendation, individuals should follow any specific instructions and use the provided form. Doctors usually advise keeping a sleep diary for at least one week, but the duration may vary depending on the purpose of the diary.
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Cognitive Behavioural Therapy (CBT)
Sleepstation is a sleep improvement program that uses Cognitive Behavioural Therapy for Insomnia (CBT-i) to help users fall asleep faster, stay asleep longer, and achieve better quality sleep. The program is based on proven psychological methods and personalized support and guidance to help users sleep better without medication. It is designed to be accessible on most digital devices and screen sizes with a stable internet connection and a browser.
CBT-i is a recognized and effective treatment for insomnia that helps users get a good night's rest. It is a simple package with a lot of research evidence to back up its benefits. The treatment works as well as, or better than, sleeping tablets, but without the side effects, and the effects last longer. Up to 80% of people who receive CBT-i treatment report improved sleep.
Sleepstation's CBT-i program is personalized for each user and changes its advice based on their sleep patterns. The program begins with an assessment by a doctor, after which the user is supported remotely as they go through the course. The course is designed to be interactive, with users entering information into a sleep diary and receiving videos and tips to help them sleep. The sleep diary helps to track progress and pinpoint which techniques work best, allowing the program to adjust and create a personalized, fluid program that adapts to the user's changing needs.
In addition to the sleep diary, Sleepstation also provides users with videos presented by sleep experts, such as Dr. Kirstie Anderson, that offer advice on the best ways to sleep. The program also includes regular check-ins and ongoing analysis to uncover any factors, including thoughts, feelings, and behaviors, that may be affecting sleep. The support team is available to answer questions and offer guidance throughout the treatment.
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Sleepstation app
Sleepstation is a sleep improvement program that uses Cognitive Behavioural Therapy for Insomnia (CBT-i) to help users fall asleep faster, stay asleep longer, and achieve better quality sleep. It was created by Dr. Neil Stanley and Professor Joe McDonalds of Born Digital Health. The program is accessible on most digital devices and screen sizes with a stable internet connection and a browser.
The Sleep Transformation course is delivered over six weeks, although many people experience significant improvement much earlier than that. The course begins by reviewing everything about the user and their sleep problems to develop a tailored plan that addresses their unique challenges. Users have direct contact with sleep coaches, who support and guide them, answer their questions, and address any concerns. Sleep coaches also review users' sleep data regularly, fine-tune their plans, and help them get the fastest results. Users complete daily sleep diaries and regular check-ins that highlight patterns and opportunities for improvement.
After the first seven days, Sleepstation analyses the sleep diary and provides charts and figures about sleep efficiency and an evaluation of mental health. The program then provides videos detailing the best ways to sleep, presented by Dr. Kirstie Anderson, and users continue to enter information into the sleep diary to track their progress and pinpoint which techniques work best. The program recognizes changes in behaviour or patterns of behaviour and adjusts accordingly, creating a personalized, fluid program that adjusts to the user's changing needs.
The next two weeks of the program focus on increasing the amount of sleep while still aligning with the user's personal goals and needs. The final two weeks focus on maintaining quality sleep and healthy sleep patterns. Throughout the program, the support team offers weekly check-ups and is always available to answer questions.
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Frequently asked questions
Sleepstation is a sleep improvement program that uses proven psychological methods, such as Cognitive Behavioural Therapy (CBT), alongside personalized support and guidance to help users sleep better without medication.
Sleepstation is a six-week online course that helps people suffering from insomnia. It involves keeping a sleep diary, receiving personalized advice, and having direct contact with sleep coaches. The program is designed to help users fall asleep faster, stay asleep longer, and achieve better quality sleep.
Sleepstation is accessible on most digital devices and screen sizes with a stable internet connection and access to a browser. Apple products work best with Safari, Chrome, and Firefox, while Android users should use Chrome for the best results. Windows users will have the best experience using the default browser, Edge.
Sleepstation costs £59 ($100) and is available to purchase online. In some parts of England, the full program is available for free through the NHS.
In clinical tests, more than 80% of insomniacs reported better sleep after using Sleepstation. The key to its success is the level of interactivity and personalisation it offers, with the program adjusting its advice based on the user's sleep pattern.
