Ashwin Lewis
SleepScore is a free phone app that uses sonar technology to track your sleep patterns and provide a sleep score. The app uses your smartphone's microphone and speaker to send out inaudible sound waves (sonar) to measure body movement and breathing rate, and can even detect REM sleep. It provides insights into your sleep environment and delivers an analysis of your sleep, along with personalized recommendations for improving sleep quality. SleepScore can be used by multiple people in the same home, but only one person's sleep can be tracked per room.
| Characteristics | Values |
|---|---|
| Cost | The app is free, but there is a subscription option to save data |
| Setup | Simple, just set up the phone running the app on a bedside table, plugged in or charging |
| Functionality | Measures sleep duration, time taken to fall asleep, light sleep, deep sleep, REM sleep, wake time, and respiration |
| Scoring | An aggregate of nightly logged sleep data, measured on a scale of 1-100 |
| Personalization | Provides personalized advice and recommendations for improving sleep |
| Compatibility | Works with CPAP machines; can be used by multiple people in the same home, but not in the same room |
| Additional Features | Smart alarm, sleep cycle analysis, sleep sounds |
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What You'll Learn
SleepScore's patented sonar technology
The app is designed to be placed on a bedside table or nightstand, with the phone plugged in or charging. The speakers of the phone emit inaudible sound waves that bounce off your body, allowing the app to track your sleep without touching you. This technology is similar to echolocation and is capable of tracking all stages of sleep, even if you share a bed or sleep under covers.
SleepScore's sonar technology is sensitive enough to measure respiration and recognize REM (rapid eye movement) periods. It can also distinguish between light sleep, deep sleep, and wake time. The app then uses this data to provide insights into your sleep environment and offers personalized recommendations to improve your sleep quality and duration.
The sonar technology in SleepScore is a patented, innovative approach to sleep tracking that offers a convenient and accurate way to monitor your sleep without requiring any additional devices or wearables. It provides detailed insights into your sleep patterns and helps you understand the quality and quantity of your sleep, ultimately guiding you toward better sleep habits.
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How SleepScore calculates your sleep score
SleepScore is a free app that uses patented, non-contact, sonar sleep tracker technology to measure your sleep patterns and provide a sleep score. The app works by sending out inaudible sound waves (sonar) from your smartphone's speakers to measure body movement and breathing patterns overnight. It is sensitive enough to measure respiration and recognise REM (rapid eye movement) sleep.
SleepScore measures the duration of your sleep, the time it takes you to fall asleep, light sleep, deep sleep, REM sleep, and wake time. It then uses this data to calculate your overall sleep score, which is a simple, easy-to-understand metric designed to give you a quick insight into how well you've slept. The score is measured on a scale of 1-100, with a score of 75-78 considered normal, and anything above that good.
The app also provides a Mind Score, a Body Score, and a Respiratory Rate Score. The Body Score, for example, takes into account your deep sleep, which is necessary for the revitalisation of the body and the immune system. The app also looks for patterns in your sleep and makes recommendations to help you improve your sleep based on these insights.
SleepScore can only record one person's sleep at a time, and the phone should be placed closest to the person tracking their sleep. Multiple people can use SleepScore in the same home, but they must be tracking their sleep in different rooms.
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SleepScore's smart alarm
SleepScore is a free app that uses patented, non-contact, sonar sleep tracker technology to measure your sleep patterns. It can be used by placing your smartphone on your bedside table, with its speakers aimed in the direction of your bed. The app then sends out inaudible sound waves (sonar) to measure your bodily movements and breathing patterns overnight. It is sensitive enough to measure respiration and recognize REM (rapid eye movement) periods.
SleepScore provides a daily sleep score, which is an aggregate of your nightly logged sleep data, measured on a scale of 1-100. This score is meant to be an easy-to-understand metric to see how well you've slept at a glance. A score of 75-78 is considered normal, with anything above being good, and anything below being poor. In addition to the overall sleep score, the app also provides a Mind Score, a Body Score, and a Respiratory Rate Score. The Body Score, for example, takes into account your deep sleep phase, which is necessary for the revitalization of the body and the immune system.
SleepScore also offers personalized recommendations to help improve your sleep. It provides insights into your sleep environment and delivers an in-depth analysis of every stage of your sleep, including sleep duration, the time it takes you to fall asleep, light sleep, deep sleep, REM sleep, and wake time. The app looks for patterns in your sleep and makes suggestions to guide you towards better sleep based on collected insights. For instance, it can help you determine the best amount of time to nap or when there's room for improvement.
The SleepScore app also includes a Smart Alarm feature. This alarm wakes you up during lighter moments of sleep, helping you feel more refreshed upon waking up. The Smart Alarm can be used even when your phone screen is locked, but you will need to unlock your phone to turn off the alarm.
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SleepScore's compatibility with CPAP machines
SleepScore's phone app works by sending out inaudible sound waves, or sonar, to measure bodily movement overnight. The app measures sleep duration, the time it takes to fall asleep, light sleep, deep sleep, REM sleep, and wake time. It also monitors breathing patterns and body movements using technology similar to echolocation. The app is designed to raise awareness of sleep disorders by grading a night's sleep with an overall score on a scale of 1-100. A score of 75-78 is considered normal, with higher scores indicating better sleep.
SleepScore is compatible with CPAP machines and can be used simultaneously. CPAP, or Continuous Positive Airway Pressure, is the gold standard for treating Obstructive Sleep Apnea. It delivers consistent pressure to keep the airway open during sleep, preventing apnea events. The SleepScore app can be used alongside a CPAP machine to track sleep patterns and provide insights to improve sleep quality.
It is important to note that SleepScore can only record one person's sleep at a time. The phone should be placed closest to the person tracking their sleep, and two SleepScore apps cannot track sleep in the same room simultaneously as they will interfere with each other. Multiple people can use SleepScore in the same home, provided they are tracking in different rooms.
Additionally, SleepScore will continue recording sleep even if the smartphone screen is locked. The app screen will dim during tracking to prevent brightness from disturbing sleep. The SleepScore app can also be used with the Smart Alarm feature, but the phone will need to be unlocked to turn off the alarm.
Overall, SleepScore's compatibility with CPAP machines offers a comprehensive solution for individuals seeking to improve their sleep quality and manage sleep apnea.
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SleepScore's personalised recommendations
SleepScore provides personalised recommendations to help you improve your sleep quality. The app uses your sleep data to offer tailored advice and suggest products that have helped others with similar sleep profiles. These recommendations are based on insights and patterns in your sleep behaviour. For instance, the app can suggest ways to increase your REM and deep sleep, which can lead to improved overall functioning during the day.
SleepScore's smart alarm feature also contributes to personalised recommendations by waking you up during lighter moments of sleep, helping you feel more refreshed and less groggy upon waking up. The app can also guide you in structuring your sleep time to achieve optimal rest.
SleepScore's ability to measure your breathing rate and body movement allows it to provide insights into your sleep environment and a detailed analysis of each stage of your sleep. This includes information about light sleep, deep sleep, REM sleep, and wake time. By understanding your sleep patterns, you can make informed decisions to enhance your sleep quality.
Additionally, SleepScore offers a Chat with a Sleep Coach" feature, accessible to Premium members. This feature enables you to connect with sleep experts who can provide further personalised recommendations and guidance to improve your sleep.
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Frequently asked questions
The SleepScore app uses patented, non-contact, sonar sleep tracker technology to measure your sleep from your nightstand. It also uses your smartphone's microphone and speaker capabilities to track and measure your breathing rate and body movement.
No, your smartphone does not need to be connected to the internet while tracking your sleep. However, you will need an internet connection to download the app and receive personalized advice.
SleepScore can only record one person’s sleep at a time. Currently, two SleepScore apps cannot track sleep in the same room at the same time, as they will interfere with each other and produce inaccurate results. However, multiple people can use SleepScore in the same home, provided that they are tracking in different rooms.
The right sleep hygiene is key to improving your SleepScore. Small changes can get your score moving in the right direction. For example, if your phone is connected to a Bluetooth device that is rerouting your audio, disconnect it before starting your sleep session.
The typical SleepScore across most Sleep.com app users is 78. Scores of 80 and higher are above average, and those under 77 fall below the user average. However, it’s important not to view these labels as a direct reflection of your sleep quality because everyone sleeps differently.
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