Colin Snow
Philips SmartSleep is an alarm clock that uses light and sound therapy to help users fall asleep and wake up more easily. The device features a sunrise and sunset simulation, with a range of brightness settings that gradually increase or decrease to help the user fall asleep or wake up more naturally. The sunset simulation is a form of light therapy that prepares the body to fall asleep by gradually decreasing light and optional sound over a set duration. The sunrise simulation helps the user wake up by gradually increasing light intensity and natural sounds. The Philips SmartSleep also includes a sleep-tracking feature, light-guided breathing exercises, and the ability to play music or FM radio.
| Characteristics | Values |
|---|---|
| Light Therapy | Sunrise and sunset simulations |
| Alarm Clock | Yes |
| Warranty | 2 years |
| Maximum Lux Level | 310 |
| Brightness Settings | 20 |
| Light Intensity Settings | 20 |
| Light Colours | Red, orange, yellow, white |
| Sound | Yes |
| Music | Yes, via AUX cord or USB |
| Snooze | Yes |
| Sleep Tracking | Yes |
| App | SleepMapper |
| Battery | Yes, backup battery |
| Size | 8.8 inches high, 8.6 inches wide |
| Shape | Disc-shaped, like a donut |
| Charge | USB port |
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$119.11 $148.75
Sunset simulation
The Philips SmartSleep Wake-Up Light is a sunrise alarm clock that uses a combination of light and sound to simulate a natural sunrise and sunset. The sunset simulation program helps prepare your body for sleep by gradually decreasing light and optional sound to your set duration. The light phases through red, orange, yellow, and into a bright white, simulating a natural sunset. The brightness of the display adjusts itself, dimming when the bedroom is dark so as not to disturb your sleep.
The sunset simulation is a form of light therapy that helps your body feel sleepy, allowing you to fall asleep earlier, get more rest, and wake up more easily. The Philips SmartSleep Connected Sleep and Wake Light now tracks four key metrics in your bedroom: temperature, humidity, light levels, and noise levels. The light-guided wind-down function is designed to help you decompress from the day's activities and unwind.
The Philips SmartSleep Wake-Up Light comes in two models, the HF3520/60 and the HF3650/60. The HF3520/60 model has 20 light intensity settings that can be personalized and set up to 300 lux. The sunset simulation can be set to decrease from full light to no light over 30, 45, or 60 minutes. The HF3650/60 model has 16 alarms and a backup battery to ensure you wake up on time in case of a power outage. The maximum lux level of this model is 310, and it has 20 different brightness settings.
The Philips SmartSleep Wake-Up Light is a great choice for a sunrise alarm clock that doesn't require an app or WiFi connection. The clock is fairly large, about the size of a tea kettle, and has a unique disc-shaped design that makes it look like a glowing donut. The light is bright and can fill a room, but the shape may not blend in well with all decor styles.
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Sunrise simulation
The Philips SmartSleep Wake-Up Light is a sunrise alarm clock that helps you wake up and fall asleep more easily. The product uses a combination of light and sound to create a natural and pleasant experience for the user.
The Philips SmartSleep Wake-Up Light is designed to simulate a sunrise, gradually increasing the light in your room over 30 minutes. The light starts as a soft red and slowly transitions to orange, before filling your room with a bright yellow light. This process stimulates your body to wake up naturally, improving your general well-being and reducing the effects of sleep inertia. The light intensity can be personalised, with 20 light intensities to choose from, ranging from high to very low. The brightness of the display also adjusts itself depending on the lighting in the room.
The sunrise simulation is complemented by natural sounds, ambient music, or FM radio, which start playing softly and gradually increase in volume. The light and sound work together to create a soothing and invigorating wake-up experience, leaving you ready to start your day. The Philips SmartSleep Wake-Up Light also offers a range of alarm sounds and features, including the option to play your own music using an AUX cord.
In addition to the sunrise simulation, the Philips SmartSleep Wake-Up Light also includes a sunset simulation to help you wind down and prepare for sleep. The light gradually decreases over a set duration, mimicking a natural sunset and triggering your body to relax and head towards sleep. This feature can be customised, allowing you to adjust the duration, colour, and whether you want to include white noise or light-guided breathing exercises to help you fall asleep more easily.
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Light intensity
The Philips SmartSleep Wake-Up Light is designed to help you relax and wake up refreshed. The light intensity of the sunrise and sunset simulations can be adjusted to suit your preferences and needs. The sunset simulation program gradually decreases the light and optional sound over a 30-, 45-, or 60-minute period to help your body prepare for sleep. The light intensity can be set to one of seven rhythms, and the brightness can be adjusted to high, medium, low, very low, or none. The 20 light intensity settings can be personalized and set up to 300 lux, with the maximum lux level of the HF3650/60 model being 310. The brightness of the display will also automatically adjust based on the amount of light in the room.
The sunrise simulation gradually increases the light from a soft red to orange and then to bright yellow over a 30-minute period, filling your room with light and helping you wake up naturally. The light intensity of the sunrise simulation can be adjusted to one of 20 different brightness settings, and the brightness of the display will increase if the room is filled with light to maintain readability.
The Philips SmartSleep Wake-Up Light is clinically proven to improve your general wellbeing after waking up, with 92% of users finding it easier to get out of bed. The light intensity and other customizable settings allow you to create a wake-up and fall-asleep experience that suits your individual needs and preferences.
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Sound and music
The Philips SmartSleep Wake-Up Light is designed to help you relax and wake up feeling refreshed. It uses a combination of light and sound to create a natural and pleasant experience. The light gradually increases from soft morning red to orange and then to bright yellow, simulating a sunrise. This process stimulates your body to wake up naturally. The sunset simulation program helps prepare your body for sleep by gradually decreasing the light and optional sound over a 30-, 45-, or 60-minute period. You can also set the light to dim gradually, simulating a sunset and triggering your body to head to sleep.
The Philips SmartSleep Connected also offers a range of sounds to enhance your sleep and wake-up experience. You can choose from nature sounds, ambient music, or your favourite local FM radio station. The sound starts playing softly at your set wake-up time and gradually increases in volume within a few minutes. The transition from sleep to waking is gentle but intended to eventually get you fully awake. The device also features RelaxBreathe mode, which guides you through deep breathing exercises using light and sound to help you relax and fall asleep.
The Philips SmartSleep Wake-Up Light allows you to play music from your device using an AUX cord. However, it does not support Bluetooth connectivity, which may be a limitation for some users. The sound quality for music has been noted to be adequate for its intended purpose but not the best. If you prefer higher-quality music playback, you may need to consider alternative options or connect external speakers.
Overall, the Philips SmartSleep Wake-Up Light provides a range of sound options to accompany the light therapy, allowing you to customise your sleep and wake-up experience. The combination of light and sound helps create a natural and refreshing routine that improves your general well-being after waking up.
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Sleep tracking
The Philips SmartSleep Connected Sleep and Wake Up Light is an alarm clock with a built-in light that simulates the sun, either as it rises or sets. The light is inspired by nature's sunrise and uses a combination of light and sound to wake you up in a more natural way so that you feel more refreshed. The light gradually increases from soft morning red to orange and then to bright yellow, filling your room with bright light. The sunset simulation program prepares your body to sleep by gradually decreasing light and optional sound to your set duration, gently helping you relax before you fall asleep. The brightness of the display adjusts itself. If the bedroom is filled with light, the brightness increases to keep the display readable. When the bedroom is dark, the brightness dims so it doesn't light up your room while you're trying to sleep. The Philips SmartSleep Connected Sleep and Wake Light now tracks four key metrics in your bedroom: temperature, humidity, light levels, and noise levels.
The SleepMapper app gives you the option to sync your sleep data with Apple Health to record how much time you've spent in bed.
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Frequently asked questions
The Philips SmartSleep is an alarm clock that uses light and sound to simulate the sunrise and sunset, helping you wake up and fall asleep more easily.
The Philips SmartSleep gradually increases the light in your room over 30 minutes, starting with a soft red light and ending with a bright yellow light. This process stimulates your body to wake up naturally. The sunset simulation works in reverse, gradually decreasing the light in your room over 30-60 minutes to help you wind down for sleep.
The Philips SmartSleep helps you wake up and fall asleep more naturally and pleasantly, reducing the effects of sleep inertia and improving your sleep quality and mood. It also offers a range of alarm sounds, a sleep tracking feature, and light-guided breathing exercises.
The Philips SmartSleep does not require an app or WiFi connection. Simply plug the clock in to make it work. To enjoy its best features, you can download the SleepMapper app to customize your wake-up and fall-asleep experience.
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