Miya Pearson
Nokia Sleep is a sleep-tracking device that fits under your mattress to monitor your sleep without the need for a wearable device. It tracks a range of sleep data, including sleep duration, time to fall asleep, sleep depth, regularity, interruptions, sleep cycles, and heart rate. This data is then fed into the Nokia Health Mate app, which provides a Sleep Score out of 100 and offers an eight-week Sleep Smarter program to help build healthier sleep habits. While Nokia Sleep provides detailed sleep insights and is easy to use, it lacks an alarm clock function, and its compatibility with other smart home devices is limited.
| Characteristics | Values |
|---|---|
| Placement | Under the mattress |
| Works with | All brands of mattresses, including spring, latex, foam, and memory foam |
| Thickness | 0.5cm |
| Length | 64cm |
| Width | 20cm |
| Weight | Lightweight |
| Compatibility | IFTTT applets, Amazon Echo, Health Mate app, Hue lights |
| Features | Tracks sleep cycles, heart rate, sleep duration, sleep depth, sleep regularity, interruptions, time to fall asleep, time to wake up, sleep score |
| Additional features | Sleep Smarter wellness program, opt-in program that gives suggestions for better sleep |
| Price | $99.95 |
Explore related products
What You'll Learn
Nokia Sleep setup
Setting up your Nokia Sleep is a simple process. First, you need to install the Health Mate app on your phone. This is the same app that Nokia uses for its smart scales and fitness trackers. Once you have the app, you need to create an account and pair your Nokia Sleep with the app. Then, connect your Nokia Sleep to a power socket and place it under your mattress. The pad needs to go where your chest will be when you're lying down to get the best results. It's also worth noting that Nokia Sleep can only track the sleep of one person, so if you share a bed, you'll need two pads to monitor both people.
The Health Mate app will guide you through the calibration process, and then you're ready to go. When you wake up in the morning, sync your phone with the Nokia Sleep to view your sleep data. The app will give you a Sleep Score, which is a numerical grade out of 100 that tells you how well you slept. It will also give you a graphical breakdown of your sleep stages, including the time it took you to fall asleep, how long you were in bed before falling asleep, how long you stayed in bed after waking up, your heart rate, time spent in restorative sleep, and the duration of sleep.
The Nokia Sleep is compatible with IFTTT, which allows it to interact with other smart home devices. For example, you can set your Hue lights to turn off when you get into bed or use the Amazon Echo to ask about your sleep the night before. However, some features are limited and only work with specific products. For instance, muting your phone when you get into bed only works with Android phones, not iPhones.
The Nokia Sleep is a sleep-centric device that does not include an alarm clock function. This is a notable omission, as most people use an alarm clock to wake up, and it would be useful to have this feature integrated into the Nokia Sleep.
The Science of Sleep: How Does HVN Work?
You may want to see also
Explore related products
Sleep tracking
The Nokia Sleep is a sleep-tracking pad that you place under your mattress to monitor your sleep. It is highly customisable, accurate, and portable, and it works with the Nokia Health Mate app. The app walks you through the setup process, including creating an account, pairing with the Nokia Sleep, and connecting it to your Wi-Fi. The Nokia Sleep pad immediately detects when you get into bed and tracks a variety of data throughout the night. This includes the time it takes you to fall asleep, the time spent in bed before falling asleep, and the time it takes to wake up and get out of bed. It also tracks your sleep cycles, including deep, light, and REM sleep phases, and provides an overall Sleep Score ranked on a scale of 0-100.
The Nokia Sleep provides detailed context for the data it tracks, including your lowest, peak, and average heart rate for the night. It also offers an opt-in eight-week Sleep Smarter program, developed with sleep experts, which takes note of your habits and provides suggestions for improving your sleep. The program considers factors such as "social jet lag", or the difference in your sleep schedule between weeknights and weekends, and recommends regular exercise to help you fall asleep faster.
The Nokia Sleep is compatible with IFTTT applets, allowing for integration with other smart home devices. For example, you can set your Hue lights to turn off when you get into bed or automate your room temperature. However, some features may be restricted based on the specific products you have. The Nokia Sleep also works with the Amazon Echo, and you can use the Nokia Health Mate skill to ask about your sleep the previous night.
The Nokia Sleep pad is designed to be placed under your mattress, and its specific placement should be where your chest will be for optimal results. It is compatible with various mattress types, including spring, latex, foam, and memory foam, and has been tested with mattress thicknesses ranging from 4 to 15 inches (10 to 40 cm). It is important to note that the Nokia Sleep can only track the sleep of one person, so for multiple people, separate pads would be needed.
Wakefulness: The Art of Falling Asleep and Rising Early
You may want to see also
Explore related products
Sleep data
The Nokia Sleep is a sleep sensing pad that goes under your mattress to track your sleep. It is highly customisable, accurate, and portable, and is compatible with IFTTT. The Nokia Sleep pad can be used with all brands of mattresses, including spring, latex, foam, and memory foam. It can be placed directly under the mattress, between the mattress and a mattress topper, or between the mattress and the bed frame.
The Nokia Sleep immediately knows when you've jumped into bed, and it also knows much more about your night, including the times you've got up. It will monitor your time in bed and the time you spent asleep, so you can work out if you've been distracted in bed and whether you're regularly wasting valuable sleeping time. It will also tell you the amount of time it takes you to wake up and get out of bed.
The Nokia Sleep will track your sleep cycles, including deep, light, and REM sleep phases, which you need a mixture of throughout the night to ensure you're getting the best quality sleep. It will also track your heart rate and snoring. The data is fed back into the Nokia Health Mate app, where you can view your daily Sleep Score, a numerical grade out of 100 that judges how well you slept. You can also see a graphical breakdown of your sleep stages, as well as your sleep duration, depth, regularity, and interruptions.
The Health Mate app also includes an opt-in eight-week program called Sleep Smarter, which takes note of your habits and gives suggestions that should lead to a better night's rest. It uses markers such as "social jet lag", which is how much your sleep schedule differs between weeknights and weekends, and recommends actions such as committing to regular exercise in order to fall asleep faster.
The Sweet Ballad of 'Don't Sleep in the Subway
You may want to see also
Explore related products
Sleep Smarter program
The Sleep Smarter program is an opt-in, eight-week program that Nokia says was developed with the help of sleep experts. It takes note of your habits and gives suggestions that should lead to a better night's rest. One of the markers it uses is "social jet lag", which is how much your sleep schedule differs between weeknights and weekends. It also recommends committing to regular exercise in order to fall asleep faster.
The Sleep Smarter program can be accessed via the Nokia Health Mate app, which is the same app Nokia uses for its smart scales and fitness trackers. The app provides a Sleep Score, a numerical grade out of 100 that judges how well you slept. The app also provides a graphical breakdown of your sleep stages, as well as your sleep score. It breaks down sleep duration, depth, regularity, interruptions, time to fall asleep, and time to wake up. It also provides information on your heart rate and snoring.
The Sleep Smarter program is free to try and provides actionable use for the data you're tracking. It allows you to view your progress and sleep trends, and build healthier, app-guided sleeping habits. Ultimately, Nokia says the program can increase your average sleep by 12 minutes a night, which may not seem like much, but sleep experts agree that every minute counts.
Day or Night: When Does Hair Grow?
You may want to see also
Explore related products
Nokia Sleep limitations
The Nokia Sleep sensing pad is a highly customizable, accurate, and portable sleep tracker that goes under your mattress to monitor your sleep without you having to wear a device. While it provides excellent context for the data it tracks, there are some limitations to the Nokia Sleep.
Firstly, it does not have an alarm clock function, which is a notable omission for a sleep-centric device. The absence of an alarm means that users who rely on their phones as an alarm clock will have to continue keeping their phones in the bedroom, potentially impacting sleep quality.
Secondly, while the Nokia Sleep can take advantage of some IFTTT applets, the range is limited. For example, certain features, such as muting the phone when getting into bed, only work with Android devices and not iPhones. Similarly, the automation of room temperature is only compatible with specific products like Nest and may not work with other smart home systems. These restrictions can be frustrating for users who want to integrate Nokia Sleep with their existing smart home setups.
Another limitation is that Nokia Sleep is designed to track the sleep of only one person. For couples or those sharing a bed, two separate Nokia Sleep pads would be required, placed on each side of the bed. This not only increases the cost but also adds complexity to the setup.
Additionally, the Nokia Sleep pad has a dangling cable that needs to be plugged into a power socket. This can be inconvenient if the user's bed is not located near an outlet, and the cable may be visible and require careful management to ensure it doesn't get tangled or pose a tripping hazard.
Lastly, while the Nokia Sleep provides detailed sleep data, including sleep cycles and heart rate, it may not be as effective in detecting snoring. Some reviews have indicated that the device struggled to detect snoring consistently, potentially due to its placement under the mattress.
Working Out and Sleeplessness: What's the Connection?
You may want to see also
Frequently asked questions
The Nokia Sleep is a sleep sensing pad that goes under your mattress to track your sleep. It is easy to set up and use, and you don't need to wear anything while you sleep.
The Nokia Sleep pad tracks a range of data including sleep duration, sleep depth, regularity, interruptions, time to fall asleep, time to wake up, sleep cycles, and heart rate. It then gives you a Sleep Score out of 100.
No, the Nokia Sleep can only track the sleep of one person. If two people want to use it, they need to install two separate Nokia Sleep pads on the same account.
The Nokia Sleep Smarter program is an eight-week program that gives you suggestions to improve your sleep based on your habits. It is free to try and can be accessed through the Nokia Health Mate app.
Yes, the Nokia Sleep is compatible with other smart home devices through its If This Then That (IFTTT) applets. For example, it can be used with Hue lights and the Amazon Echo.
