Evie Summers
AutoSleep is an Apple Watch app that automatically tracks your sleep. The app provides a detailed analysis of your sleep, including the duration, quality, sleep stages, sleep efficiency, health report, SpO2, respiratory rate, and environmental noise reports. It also offers insights into sleep apnea, blood oxygen levels, sleep rings, sleep fuel, bedtime recommendations, and sleep consistency. The app is designed to be simple to use, with no buttons to press or watch app required. It prioritises user privacy by avoiding user analytics tracking, advertising plugins, third-party code, and data upload. The app is highly regarded by users, who appreciate its accuracy, convenience, and ability to provide valuable data for improving sleep health.
| Characteristics | Values |
|---|---|
| How to use | Wear your Apple Watch when you sleep. No buttons to press. |
| Data | Time Asleep, Sleep Rating, Sleep Rings, Apple Sleep Stages, Sleep Apnea, Sleep Blood Oxygen, Respiration Rate, Noise, Sleep Analysis, Sleep Fuel, Tonight's Bedtime, Readiness, Temperature, Sleep Consistency, Lights Off |
| Accuracy | Some users report that AutoSleep is inaccurate, detecting sleep when they were awake and vice versa. However, others find the statistics decent enough to compare with historical data. |
| Sensitivity | High. For example, if you grab your phone to turn off your morning alarm and doze off again with the phone beside your pillow, it counts as being awake. |
| Integration | AutoSleep has fully integrated with the Apple Sleep Stages data. This allows users with an Apple Watch Series 4 or above to access Sleep Stage data. |
Explore related products
What You'll Learn
AutoSleep app
AutoSleep is an Apple Watch app that automatically tracks your sleep. The app costs a one-off payment of $7.99, plus the cost of an Apple Watch to access all features. There is no free trial. The app has no user analytics tracking, advertising plugins, third-party code, or data upload.
AutoSleep includes all the information and functionality you need for sleep monitoring. The app provides a simple setup wizard and an option to tweak if you are a very restless sleeper. It also integrates with the Eclipse Yourself and HeartWatch apps, which monitor heart, health, activity, recovery, and readiness.
AutoSleep provides a consolidated rating score of your sleep, including heart rate, deep sleep, and REM. The app also measures your sleep blood oxygen levels, respiration rate, environmental noise, sleep consistency, and sleep duration. It can also recommend bedtime based on your habits.
The data provided by the app can be shared with your sleep doctor, allowing them to understand your sleep patterns over an extended period in your day-to-day environment. This data can help you identify areas for improvement and make changes to enhance your overall sleep health.
The Sleepyheads: Animals That Snooze Through 90% of the Day
You may want to see also
Explore related products
Apple Watch
AutoSleep is an Apple Watch app that automatically tracks your sleep. It uses algorithms to understand your past, current, and next morning sleep habits, and combines them with your sleep metrics to provide an accurate latest bedtime. AutoSleep works on all models of Apple Watch, but Apple Sleep schedules require WatchOS 7 and above, which is only available for Apple Watch Series 3 and above.
To set up AutoSleep, open the app on your iPhone and go to the Settings tab, where you will see a Wizard option. You will be asked a few questions, and you will see a panel called "Set Your Night Hour". The default setup is 9:00 PM, so if this is the hour before you normally go to bed, you can skip this step. If not, you can refer to the instructions in the app.
AutoSleep has a feature called Sleep Stages, which is only available for users with an Apple Watch Series 4 or above. Once you have a handful of sleeps recorded, you can tap the History tab in AutoSleep to start monitoring your sleep history across an unlimited time period. An interactive graph and calendar view provide insights into your sleep rating, quality, time asleep, heart rate, and deep sleep, all with overlapping averages.
The Apple Watch also has an inbuilt native sleep app. With the Sleep app, you can create sleep schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days.
Cell Phones and Sleep: A Harmful Mix?
You may want to see also
Explore related products
Sleep tracking
AutoSleep automatically tracks your sleep, providing detailed sleep analysis, including sleep stages, sleep efficiency, health reports, SpO2, respiratory rate, and environmental noise reports. The app offers total privacy, with no user analytics tracking, advertising plugins, or third-party code. It also has no buttons to press, and the Watch app is optional. Users simply need to wear their Apple Watch to bed, and the app will track their sleep, providing a consolidated rating score of their sleep quality.
The app also provides additional metrics, such as sleep duration, sleep bank balance, sleep rings, heart rate, deep sleep, REM sleep, blood oxygen measurements, respiration rate, and environmental noise measurements. These metrics can be viewed in detailed graphs, allowing users to identify patterns and areas for improvement.
AutoSleep also integrates with Apple Sleep Stages data, allowing users with an Apple Watch Series 4 or above to access even more detailed sleep stage information. This includes the ability to view their sleep cycle, showing when they were awake or in deep sleep, with their average sleeping heart rate also displayed.
Some users have noted that the app may not always accurately detect sleep, especially for those with irregular sleep schedules, such as night shift workers. However, the app developers offer responsive support, and adjustments can be made to improve accuracy.
The Best Wearables for Samsung Health and Sleep as Android
You may want to see also
Explore related products
Sleep analysis
One of the key features of AutoSleep is its ability to track sleep duration and efficiency. The app presents a detailed breakdown of sleep sessions, including primary sleep and additional naps throughout the day. It also offers a Sleep Rating, consolidating sleep quality into a single score. This simplifies the understanding of sleep patterns, allowing users to quickly assess their sleep health.
AutoSleep's Sleep Analysis feature provides visual representations of sleep cycles through graphs and reports. These visual tools illustrate sleep stages, such as deep sleep and REM, heart rate, respiratory rate, and environmental noise. This detailed analysis enables users to identify any disruptions or inconsistencies in their sleep patterns.
Additionally, AutoSleep integrates with Apple Sleep Stages data, accessible on Apple Watch Series 4 and newer models. This integration offers insights into sleep heart rate, blood oxygen levels, and noise levels during sleep. Users can customise their data view by turning these metrics on or off, tailoring the analysis to their specific needs.
The app also includes tools like Sleep Rings, which encourage filling sleep rings with quality sleep, and Sleep Fuel, which measures sleep quality and efficiency. These features provide a holistic view of sleep health, empowering users to make informed decisions to optimise their sleep.
Binaural Beats: Do They Work While We Sleep?
You may want to see also
Explore related products
Sleep Stages
Sleep is a natural process that plays a vital role in allowing the body and mind to rest and repair themselves. While sleeping, the brain cycles through various stages of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. These stages are characterised by distinct patterns of brain activity and play a crucial role in ensuring you wake up feeling refreshed.
The first stage of sleep is NREM1, which occurs when you first fall asleep. During this stage, the body and brain activities start to slow down, and the body has not yet fully relaxed. This stage usually lasts for about one to seven minutes, and it is easy to wake someone up during this time. As you progress into NREM2 sleep, your heart rate and breathing regulate, and your body temperature drops.
The third and fourth stages of sleep are NREM3 and NREM4, also known as deep sleep or slow-wave sleep. This stage is harder to wake up from, and if someone does wake up, they may experience sleep inertia, a state of confusion or mental fog that can last about 30 minutes. NREM3 sleep is essential for feeling rested upon waking up. Typically, you spend more time in this stage earlier in the night, and it becomes harder to achieve as the night progresses.
Finally, the brain transitions into REM sleep, characterised by rapid eye movements behind closed eyelids. Brain activity during this stage is similar to that during wakefulness. Dreaming and increased breath rate usually occur during REM sleep, and the body becomes temporarily paralysed to prevent you from acting out your dreams. The amount of REM sleep you get can be influenced by factors such as temperature, with less REM sleep occurring in colder temperatures.
Snoring and Sleep Studies: What's the Deal?
You may want to see also
Frequently asked questions
AutoSleep automatically tracks your sleep from your Apple Watch. You don't need to press any buttons. You can also access your sleep data on the Sleep Session page from the Today or Clock tab.
AutoSleep includes all the information and functionality you need for sleep monitoring, including: Time Asleep, Sleep Rating, Sleep Rings, Apple Sleep Stages, Sleep Apnea, Sleep Blood Oxygen, Respiration Rate, Noise, Sleep Analysis, Sleep Fuel, Tonight’s Bedtime, Readiness, Temperature, Sleep Consistency, and Lights Off.
Once you get the app, you just need to set it up and it works right away without having to do anything else. You can also set up the app to start an hour before bedtime so it doesn't think you're sleeping then.
You can adjust the algorithm to better catch periods of waking. You can also adjust the sensitivity in the settings.
The data can be easily shared with your doctor as it is captured over an extended period of time in your day-to-day environment. This allows you to make changes that may improve your overall sleep health.
