Colin Snow
The Apple Watch Series 5 does not have built-in sleep tracking capabilities. However, Apple added native sleep tracking to the Apple Watch in 2020, and in 2022 with watchOS 9, Apple improved the experience with sleep stages. Additionally, there are many third-party apps that can be used to track sleep on the Apple Watch Series 5, such as SleepWatch and SleepMatic. These apps can provide insights into sleep duration, quality, and respiratory rate.
| Characteristics | Values |
|---|---|
| Sleep tracking | Requires watchOS 8 or later |
| Sleep tracking data | Time and percentage spent awake or in REM, core, or deep sleep |
| Sleep tracking data | Average time spent in each sleep stage |
| Sleep tracking data | Respiratory rate |
| Sleep tracking data | Sleep duration for the last 14 days |
| Sleep tracking data | Sleep average over the last 14 days |
| Sleep tracking data | Sleep history for the past week, month, or 6 months |
| Sleep tracking requirements | Apple Watch must be charged at least 30% before bed |
| Sleep tracking requirements | Apple Watch must be worn for at least 1 hour each night |
| Sleep tracking requirements | Turn off the "Wake Screen on Wrist Raise" feature |
| Sleep tracking requirements | Enable Theatre Mode |
| Sleep tracking apps | SleepWatch |
| Sleep tracking apps | SleepMatic |
| Sleep tracking apps | Bodymatter's Sleep Watch |
| Sleep tracking capabilities | Apple Watch Series 5 does not have native sleep-tracking capabilities |
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What You'll Learn
Apple Watch 5 does not track sleep out of the box
The Apple Watch Series 5 does not come with built-in sleep tracking capabilities. Apple added native sleep tracking to the Apple Watch in 2020, and in 2022, with watchOS 9, Apple improved the experience with sleep stages. However, this was not available on the Apple Watch Series 5 at the time of its release in September 2019.
While the Apple Watch Series 5 does not have native sleep tracking, there are several third-party apps that can be used to track sleep. These apps can monitor sleep habits and provide insights into sleep quality and duration. Additionally, the Apple Watch Series 5 can still be used to support sleep tracking in conjunction with the iPhone. By enabling Sleep Tracking on the iPhone's Health app and wearing the Apple Watch to bed, users can track their sleep and view their sleep history on their iPhone. This allows users to take advantage of the health sensors on their devices to regulate their sleep and feel more rested.
It is important to note that the Apple Watch needs to be charged to at least 30% before bed for accurate sleep tracking. Additionally, the watch should be worn for at least one hour each night to ensure sufficient data is collected. Users can also enable Charging Reminders to ensure their Apple Watch is adequately charged before their wind-down time.
While the Apple Watch Series 5 may not have native sleep tracking, the combination of third-party apps and the ability to sync with the iPhone's Health app provides users with options to track their sleep and gain insights into their sleep habits.
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Third-party apps can track sleep
Although the Apple Watch Series 5 does not have built-in sleep-tracking capabilities, there are many third-party apps that can fill this gap. These apps can monitor your sleep habits, tracking how long you sleep and how well.
AutoSleep is a popular third-party sleep-tracking app for the Apple Watch. It automatically tracks your sleep with no buttons to press, and even the Watch app is optional. AutoSleep has no user analytics tracking, advertising plugins, third-party code, or data upload, ensuring total privacy. The app provides valuable data that can be shared with your sleep doctor, helping you make changes to improve your overall sleep health. AutoSleep also offers full integration with Sleep Stages from the Apple Sleep app, allowing you to view all your sleep information in one place.
Sleep Pulse 3 is another fully-featured standalone sleep app for the Apple Watch. It tracks your heart rate, motion, and resting heart rate, and provides a sleep view that you can access when you wake up in the middle of the night. Sleep Pulse 3 also offers ways to track naps and record sleep talk, and all the sleep analysis is done on the Watch itself, not on your phone.
Other notable third-party sleep-tracking apps for the Apple Watch include SleepMatic, which presents sleep data clearly, and Bodymatter's Sleep Watch, which offers a "smart" alarm that can wake you up during a light sleep phase.
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Sleep tracking requires wearing the watch to bed
The Apple Watch Series 5 does not have native sleep-tracking capabilities. However, you can use third-party apps to track your sleep with the Apple Watch 5. To do so, you will need to wear your watch to bed.
When you wear your Apple Watch to bed, it will automatically measure and record the number of times you breathe in a minute. This respiratory rate data can be viewed in the Health app on your iPhone or iPad. You can also view your sleep data in the Sleep app on your Apple Watch.
To receive sleep data, make sure to enable "Track Sleep" with Apple Watch and wear your watch for at least one hour each night. If you don't wear your watch to sleep, your graph may not show any data.
In addition to tracking your sleep, the Apple Watch can also help you regulate your sleep schedule. You can set a sleep goal and create a customised sleep schedule using the Health app on your iPhone. The watch can also provide adaptive bedtime suggestions to help you optimise your sleep rhythm.
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Sleep tracking requires charging the watch to 30%+
To track your sleep using the Apple Watch 5, it is recommended that your watch is charged to at least 30% before you go to bed. If your Apple Watch is charged to less than 30%, you will be prompted to charge it. This is because, if the battery dies, it will not track your sleep data.
To ensure your Apple Watch is charged to at least 30% before bed, you can turn on Charging Reminders. This will remind you to charge your watch before your wind-down time and notify you when your watch is fully charged.
It is important to note that, even if your Apple Watch is charged to over 30%, it may still not record your sleep data. This could be due to the watch's battery drain, or the watch not being in sleep mode.
To track your sleep using the Apple Watch 5, you will need to wear your watch to bed. This can be uncomfortable, and the watch face may light up when you make any upward arm movements. To prevent this, you can turn off the Wake Screen on Wrist Raise feature and enable Theatre Mode.
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Sleep tracking syncs with the Health app on iPhone
The Apple Watch 5 can track your sleep and sync the data with the Health app on your iPhone. To enable this feature, your Apple Watch must be paired with your iPhone, and the Sleep Tracking setting must be turned on. You can also turn on Charging Reminders to ensure your Apple Watch is charged to at least 30% before you go to bed.
Once Sleep Tracking is enabled, wear your Apple Watch to bed for at least one hour each night. The watch will then use your motion to detect when you are sleeping and will record your sleep data. This data is then synced with the Health app on your iPhone, where you can view your sleep history. To do this, open the Health app, tap "Browse," and then tap "Sleep." From here, you can access your sleep data, including the time and percentage you spent awake or in REM, core, or deep sleep.
In addition to sleep data, the Apple Watch can also track your respiratory rate while you sleep. To view this data, open the Health app on your iPhone, tap "Browse," tap "Respiratory," and then tap "Respiratory Rate." This feature is available on Apple Watch Series 3 or later with watchOS 8 or later.
The Health app on your iPhone also allows you to set a sleep goal and create a customized sleep schedule. You can set the number of hours you want to sleep and your desired bedtime and wake-up times. The app also includes a Sleep Focus feature, which reduces distractions on your iPhone and Apple Watch by simplifying your Lock Screen when it's time for bed.
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Frequently asked questions
Apple Watch 5 does not have a built-in sleep tracking feature. However, you can use third-party apps such as SleepWatch, SleepMatic, or Bodymatter's Sleep Watch to track your sleep.
First, download a third-party sleep tracking app such as SleepWatch or SleepMatic. Then, make sure your Apple Watch is charged to at least 30% before going to bed. Wear your watch to bed and make sure the "Wake Screen on Wrist Raise" feature is turned off to avoid the screen lighting up during the night.
You can view your sleep data on the Apple Watch 5 by opening the third-party sleep tracking app you are using. Some apps may also allow you to view your sleep data on your iPhone.
Yes, if you have an Apple Watch Series 3 or later with watchOS 8 or later, you can track your respiratory rate. You can view your respiratory rate data in the Health app on your iPhone.
Yes, you can set sleep goals and schedules using the Health app on your iPhone. You can also adjust your wind-down time and enable Sleep Focus to reduce distractions before bedtime.
