Evie Summers
Getting a newborn to sleep in a crib can be challenging, especially when they are comfortable sleeping in your arms. Many parents prefer a bassinet or mini-crib to keep their baby close by, but cribs are perfectly safe and fine for newborns to sleep in. The American Academy of Pediatrics (AAP) recommends that a baby sleep in their parent's room for at least the first 6 months of life, in either a crib or a bassinet. Some parents also choose to transition their toddler to a bed when they are expecting another baby, making the switch at least six to eight weeks before the new baby is due. Establishing a bedtime routine can help prepare babies for sleep, and placing your baby in the crib while they are still awake helps them get used to their new surroundings.
| Characteristics | Values |
|---|---|
| When to start | Cribs are safe for newborns and can be used from day one. However, some parents prefer to use a bassinet for the first few weeks due to its portability and the cosy environment it provides. |
| Where to place the crib | The American Academy of Pediatrics (AAP) recommends that a baby sleep in their parent's room for at least the first 6 months, either in a crib or a bassinet. |
| Crib features | Avoid features that may trap little hands and feet or snag clothing. Ensure the mattress is rated for <12 months. |
| Transitioning | Establish a bedtime routine to help prepare babies for sleep and signal that it's time for bed. This may include activities such as giving them a warm bath, a gentle infant massage, and singing lullabies before placing them in the crib while they are still awake. |
| Sleep patterns | Newborns typically sleep for 2-3 hours at a time and should not sleep for more than 4 hours without being fed. |
| Night-time care | It is normal for babies to wake up during the night for feedings and diaper changes. Responding to their needs when they wake up and cry can help them get used to sleeping in a crib. |
| Distractions | Mobiles above the crib can give newborns something to look at and help settle them down as they get sleepy. Ensure they are kept out of the baby's reach. |
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What You'll Learn
Safe sleep guidelines
The following guidelines can help create a safe sleep environment for your newborn and reduce the risk of sleep-related infant deaths, such as SIDS (Sudden Infant Death Syndrome) and accidental suffocation.
Sleeping space
It is recommended that your baby sleeps in the same room as you for at least the first six months of their life. This arrangement, known as room sharing, has been shown to reduce the risk of SIDS and other sleep-related infant deaths. It is safer than bed sharing (where the baby sleeps in the same bed as their parents) and having the baby sleep in a separate room.
The baby's sleep space should be a separate sleep space made for infants, such as a crib, bassinet, or portable play yard. The American Academy of Pediatrics (AAP) advises against bed sharing, as the bed's pillows and blankets could pose a danger to the baby. Additionally, there is a risk of the baby falling off the bed or someone accidentally rolling onto them.
Sleep surface
The baby's sleep surface should be firm, flat, and level. A firm mattress that returns to its original shape quickly when pressed on helps prevent the baby from accidentally turning their face into soft pockets of bedding. The mattress should also be tight-fitting, with no gaps on the sides, covered with a tightly fitted sheet that doesn't bunch or come loose. Avoid soft surfaces, such as waterbeds, memory foam, quilts, and blankets, as these are associated with a higher risk of SIDS and other sleep-related deaths.
Sleep position
It is recommended that babies sleep on their back. If you notice your newborn roll onto their side or stomach, gently reposition them onto their back. Once your baby can roll over both ways on their own (usually around 5 to 6 months), it is not necessary to reposition them if they turn onto their side or stomach during sleep.
Crib safety
Keep the crib free of loose bedding, pillows, quilts, blankets, comforters, bumper pads, toys, and other objects. These items can pose a suffocation risk. The only exception is a pacifier, which can be offered at bedtime and naptime and has been shown to reduce the risk of SIDS. Additionally, ensure that the crib meets the latest safety standards and that your baby cannot climb out of it. If they can, even with the mattress at the lowest setting, consider transitioning to a toddler bed.
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Crib placement
When considering crib placement, it is crucial to prioritise creating a safe sleep environment. Ensure the crib meets the latest crib safety guidelines and federal safety standards. Keep the crib clear of any potential hazards, such as hanging mobiles, wall hangings, pictures, draperies, and window blind cords, which could be within the baby's reach. Additionally, avoid placing soft objects like plush toys, pillows, blankets, quilts, and bumper pads in the crib, as they may increase the risk of suffocation.
The ideal crib placement should provide easy accessibility for parents. Consider positioning the crib within arm's reach of your bed, especially during the first few months. This arrangement facilitates nighttime feedings, comforting, and monitoring, making it more convenient for parents to tend to their baby's needs without having to get up and walk across the room.
Another factor to consider when deciding on crib placement is the overall ambiance of the sleeping area. Maintain a comfortable room temperature, keeping the baby comfortably dressed without overbundling. Use blackout curtains or shades to block out excess light, and consider playing white noise to create a soothing and calm environment. Additionally, try to keep the lights low during nighttime feedings and diaper changes, sending the message that nighttime is for sleeping.
While it is essential to have the crib in a safe and accessible location, it is also beneficial to provide some visual stimulation for the baby. A mobile placed above the crib can offer a distraction and help settle the baby as they get sleepy. Just remember to position it out of the baby's reach to avoid any potential hazards.
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Distractions, like mobiles
Mobiles and other distractions can be great tools for helping a newborn sleep in a crib. Here are some tips to consider:
When it comes to distractions for a newborn sleeping in a crib, mobiles are a popular choice. They can be visually stimulating and help to distract the baby from their surroundings, creating a soothing and calming atmosphere that promotes sleep. Mobiles should be placed so that the baby can focus on them comfortably while lying on their back. The recommended distance from the baby's face is about 12 inches (30 cm), and it should be positioned directly over the baby's chest or slightly to the side. This distance ensures that the mobile is within the baby's field of vision and provides a clear view of the captivating movement and colors.
The placement of the mobile is crucial for safety reasons as well. Ensure that the mobile is securely attached to the crib, following the manufacturer's instructions. It should be positioned far enough from the baby's reach so that they cannot grab or touch it. As babies grow and become more mobile, regularly assessing the placement of the mobile is essential to maintain a safe distance.
The design of the mobile is also important. Opt for a mobile that features a variety of contrasting colors, as newborns are attracted to high-contrast patterns and colors such as black, white, and red. Mobiles that incorporate movement, whether by spinning or swaying, can also captivate the baby's attention. Some mobiles include music or white noise, which can be soothing and help establish a sleep routine. When selecting a mobile, choose one that is specifically designed for cribs and adheres to safety standards.
In addition to mobiles, there are other distractions or tools you can use to help your newborn sleep in a crib. White noise machines or soft music can create a calming atmosphere and block out any sudden noises that might startle the baby. Some newborns may also find the sound of a fan soothing. Soft lighting can also be comforting, so consider a night light or a dim lamp. Swaddling your baby snugly can provide a cozy and secure feeling, helping them to settle and sleep more peacefully. Lastly, establishing a consistent bedtime routine that includes feeding, bathing, and reading can signal to your newborn that it's time to sleep.
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Bedtime routines
Establishing a bedtime routine can help prepare babies for sleep. This might include giving them a warm bath, a gentle infant massage, and singing a few lullabies before placing them down into their crib for the night. It is recommended that you put your baby to bed while they are still awake, as this helps them get used to their new surroundings. It can be alarming for them to fall asleep in another place and then wake up in their crib.
A baby's crib is an essential item, and many parents start using one right away when they bring their newborn home from the hospital. Cribs are perfectly fine, and it is safe and common for newborns to sleep in a crib from day one. However, some parents prefer to have their baby sleep in a bassinet for a few weeks, as it is more portable than a crib. Bassinets are often shallower than cribs, so a baby who is rolling or about to sit up could flip themselves out.
If you are concerned about your baby's sleep, remember that all babies are different, and you should consult your child's healthcare provider.
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Transitioning from bassinet to crib
The transition from a bassinet to a crib can be a daunting task for parents, but there are several strategies to make it easier. Firstly, it is important to note that there is no hard-and-fast rule for when to make the switch. It depends on your bassinet's weight limit and your child's development. Bassinets usually have weight limits, with some accommodating babies up to 10 or 20 pounds, while others may have higher limits. If you're unsure, check the instruction manual or manufacturer's website, and if in doubt, move your baby to a crib when they reach 15 pounds. Additionally, observe if your baby seems cramped in the bassinet; if their head or feet are bumping against the sides or ends, it might be time for a larger sleeping space.
Another factor to consider is your baby's ability to roll or sit up independently. Bassinets are typically shallower than cribs, so a baby who can roll or is about to sit up may need the extra safety of a crib. The American Academy of Pediatrics (AAP) recommends that babies sleep in the same room as their parents for at least the first six months, and a bassinet or crib in the parents' room can facilitate this. However, if you want to continue room-sharing but your baby has outgrown the bassinet, you can opt for a Pack 'n Play or portable crib.
To make the transition smoother, you can start by letting your baby nap in the crib during the day for a couple of weeks. This helps them get used to the new sleeping environment and creates familiarity and comfort with the crib. It is also important to establish a bedtime routine, which can include activities such as a warm bath, a gentle infant massage, singing lullabies, or reading a book. A consistent routine will signal to your baby that sleep time is approaching.
Some parents choose to transition their baby to a crib cold turkey, while others gradually introduce naps in the crib before moving on to nighttime sleep. You can also offer naps in the crib during the day while continuing to room-share at night. It is important to remember that every baby is different, and you should choose the approach that works best for you and your little one.
To make your baby's crib more inviting, you can add a mobile above it, providing a distraction and something for them to look at as they drift off to sleep. Just make sure it is out of their reach! Additionally, remember that sleeping through the night takes time, and your baby may wake up for feedings and diaper changes. How you respond to your baby when they wake up and cry at night can impact their comfort with the crib. Reassure them that everything is okay and remind them that it's time for sleep.
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Frequently asked questions
Yes, it is safe and common for newborns to sleep in a crib from day one.
You can start by establishing a bedtime routine to help prepare babies for sleep. This might include giving them a warm bath, a gentle infant massage, and singing a few lullabies before placing them down into their crib for the night. You can also try putting your baby in the crib while they're still awake to help them get used to their new surroundings.
There’s no standard age for outgrowing a crib and switching to a bed, as all children grow at different rates. The American Academy of Pediatrics (AAP) recommends that a baby sleep in their parent’s room for at least the first 6 months of life, in either a crib or a bassinet.
