Herbie Murray
If your MacBook won't wake up from sleep mode, there are several methods you can try. Firstly, check if your MacBook is experiencing a power issue by unplugging any extra gadgets and then plugging it back in after a few seconds. If this doesn't work, try pressing any key on your keyboard, clicking the mouse, or opening the lid of your MacBook. If these methods are unsuccessful, press and hold the power button for about 10 seconds to force restart your device. If your MacBook still won't wake up, it could be due to malware or a lack of storage space, so consider using an antivirus application to scan for and remove any threats.
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What You'll Learn
Try pressing the power button
If your MacBook is sleeping, you can try pressing the power button to wake it up. This is often the simplest solution, and it's worth trying first. Simply press the power button once, and your MacBook should wake up.
If your MacBook has a Touch Bar, you can add the Sleep button to the Control Strip. To do this, go to the Apple menu, then System Settings, and click on Keyboard in the sidebar. From there, click on Touch Bar Settings and then Customize Control Strip. Finally, drag the Sleep button onto the Touch Bar. This will make it easier to put your MacBook to sleep and wake it up in the future.
In some cases, you may need to hold the power button for several seconds to wake your MacBook up. If it doesn't respond to a single press, try holding the button for about 10 seconds to see if that does the trick.
If your MacBook still doesn't wake up, you might need to try some other methods. For example, you could try opening the display and pressing a key on the keyboard or clicking the mouse or trackpad. If your MacBook has a Touch Bar, you can also try using the Sleep button that you added to the Control Strip.
Additionally, some users have reported that their MacBooks only wake up by pressing the power button after installing the Catalina update. If this is the case for you, you might need to reset the System Management Controller (SMC) to resolve the issue.
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Check for malware
If you suspect that your Mac has been infected with malware, it is important to act quickly as your personal information and identity may be at risk.
Firstly, it is recommended that you boot your Mac up in Safe Mode to prevent malware from loading during the startup process. To do this, shut down your Mac and then press and hold the power button for 10 seconds, releasing it when you see the startup options window. To check that Safe Boot is on, click the Apple logo in the top left of your screen, then go to About This Mac > System Report > Software. Check that the Boot Mode says Safe.
Next, you can use the Activity Monitor to identify potential malware. If you believe your computer is infected, download an on-demand scanner from a trusted source and install security software to protect against existing and emerging malware. It is important to note that if you already have antivirus software active on your computer, you should use a different scanner for this check as your current software may not detect the malware.
Malware can sometimes be downloaded to your Mac covertly alongside legitimate software. To check for this, open your Downloads folder and look for anything you don't recognize. If you see any unexpected apps or disk images, do not double-click on them. Instead, select their icons and hit the space bar to see their names and when they were downloaded. If you haven't used an app in a while or don't remember installing it, it is best to delete it.
To protect your Mac from malware in the future, you can change your settings to only allow apps from the Mac App Store. This is the most secure setting as all developers are known by Apple and each app is reviewed before it is accepted. If there is ever a problem with an app, Apple removes it from the Mac App Store. You can also choose the 'App Store and Known Developers' setting, which allows apps from the Mac App Store and apps from known developers.
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Reset the SMC
Resetting the SMC (System Management Controller) can help solve problems with your MacBook's cooling fans, battery charging, and keyboard backlighting. It's important to note that resetting the SMC will vary depending on the model of your MacBook.
Here's how to reset the SMC on a MacBook with a non-removable battery (most models from mid-2009 through 2017):
- Shut down your MacBook.
- Press and hold the Shift, Control, and Option keys on the left side of the keyboard.
- Simultaneously, press and hold the power button for 10 seconds.
- Release all the keys and then turn on your MacBook.
For MacBook models with a removable battery:
- Shut down your MacBook.
- Remove the battery.
- Press and hold the power button for 5 seconds.
- Put the battery back in and turn on your MacBook.
If your MacBook has the Apple T2 Security Chip (models from 2018 or later), follow these steps:
- Shut down your MacBook.
- Press and hold the power button for 10 seconds, then release.
- Wait a few seconds and restart your MacBook.
- If the issue persists, shut down your MacBook again.
- Press and hold the right Shift, left Option, and left Control keys, along with the power button, for 7 seconds.
- Keep holding all four keys for another 7 seconds. Your MacBook will turn off as you hold the keys.
- Release the keys, wait a few seconds, and then restart your MacBook.
Resetting your MacBook's SMC is not a guaranteed fix, but it can help resolve various issues and optimize your MacBook's performance.
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Unplug any extra gadgets
If your MacBook is not waking up from sleep mode, one of the troubleshooting steps you can try is to unplug any extra gadgets connected to it. This includes USB devices and adapters.
To do this, first identify any USB devices or adapters that are currently plugged into your MacBook but are not necessary for its basic functionality. These could be external hard drives, printers, phones, or other peripherals. Once you've identified the non-essential gadgets, follow these steps to safely unplug them:
- Safely eject the device(s) from your MacBook to ensure you don't accidentally corrupt or damage any files.
- Gently unplug the USB device(s) or adapter(s) from your MacBook's USB port(s).
- Wait 10-15 seconds for the previous connection to be terminated.
- If possible, try plugging the device into a different USB port on your MacBook to see if that resolves the issue.
- If you're using a USB hub or adapter, try connecting the device directly to your MacBook's USB port to bypass any additional hardware that could be causing connectivity issues.
By unplugging any extra gadgets, you can rule out peripheral devices as the cause of your MacBook's failure to wake up. If your MacBook still doesn't wake up after performing these steps, you may need to try other troubleshooting methods or seek technical support.
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Adjust your sleep settings
Adjusting your sleep settings can help you control when your MacBook goes to sleep and wakes up. Here are some ways to adjust your sleep settings:
Prevent Automatic Sleeping:
You can prevent your MacBook from automatically going to sleep when the display is off. To do this, go to your System Preferences, click on "Battery" or "Energy Saver," and select "Prevent automatic sleeping on power adapter when the display is off." This setting allows you to close the lid without putting your MacBook to sleep.
Put Hard Disks to Sleep:
You can set your MacBook to put its hard disks to sleep when possible. This can be done by going to System Preferences > Energy Saver on your Mac and turning on the "Put hard disks to sleep when possible" setting.
Update Your System While Asleep:
You can enable your MacBook to update or perform specific tasks while it's asleep. This is known as "Power Nap." To enable this feature, go to System Preferences and click on "Battery" or "Energy Saver." Then, select "Enable Power Nap" or "Enable Power Nap while on battery power." This allows your MacBook to occasionally wake up from sleep to perform tasks such as checking for new emails or installing updates.
Wake for Network Access:
You can set your MacBook to wake up briefly when it needs to be accessed over a network. To enable this, go to System Preferences and click on "Battery" or "Energy Saver." Then, select the "Wake for network access" option. This setting is useful if you want to allow other users to access shared services or files on your MacBook while it's asleep.
Custom Sleep Timer:
You can also create a custom sleep timer for your MacBook using the Terminal. Launch the Terminal app and type in the appropriate command to set a sleep timer for a specific duration. This allows you to put your MacBook to sleep, shut it down, or restart it after a set amount of time.
By adjusting these sleep settings, you can customize your MacBook's behaviour to suit your preferences and usage patterns.
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Frequently asked questions
Usually, you can wake up your MacBook from sleep mode by moving your mouse, pressing any key on your keyboard, or opening your device's lid.
If your MacBook is unresponsive, try pressing the power button without holding it down. If that doesn't work, try disconnecting any external devices and then briefly press the power button to reboot your MacBook.
There could be various reasons why your MacBook won't wake up, including malicious software, malware, viruses, or a depleted battery.
You can prevent your MacBook from sleeping by unchecking the "hard disk to sleep" option under energy settings. Alternatively, you can set your MacBook to wake up for network access.
