Gina Johnson
Sleep Time is a comprehensive sleep analysis app and alarm clock that helps you fall asleep, stay asleep, and wake up refreshed. It is the first sleep app with iOS 8 support and Apple Health integration. With over 35 million users, the app tracks your sleep cycle and sleep quality, and measures your resting heart rate. It also offers soundscapes to help you sleep better. The app is free to download, with an optional subscription service.
| Characteristics | Values |
|---|---|
| Purpose | Comprehensive sleep analysis and alarm clock |
| Compatibility | iOS 8 and Apple Health |
| Features | Sleep notes, sleep aid, wake-up mood, smart alarm, regular alarm, sleep tracking, auto lock, battery warning, placement reminders, Philips Hue sync |
| Metrics | Sleep score, readiness score, sleep stages (Awake, Light, Deep, Dream (REM)), sleep debt, sleeping and waking times, sleep duration, sleep stages, interruptions, respiratory rate |
| Cost | Free to download, subscription auto-renews with charges to iTunes account |
| Reviews | "It works remarkably well providing helpful information." "I really like it, and would recommend it!" |
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What You'll Learn
Using Sleep Time with an Apple Watch
The Sleep app on Apple Watch is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and creating a pre-bedtime routine. To use the Sleep app, follow these steps:
First, make sure your Apple Watch is set up to track your sleep. Go to the Apple Watch app on your iPhone and tap the Sleep tab. Toggle the slider for "Track Sleep with Apple Watch" and “Charging Reminders". This will allow your watch to notify you to charge it before bedtime if your battery is low. You can also set up your Sleep Focus, which limits distractions before bedtime and protects your sleep after you're in bed.
Next, create a sleep schedule on your Apple Watch. Open the Sleep app and tap "Add Schedule". Set your sleep goal by tapping "Sleep Goal" and entering the amount of time you want to sleep. Adjust your Wind Down time by tapping "Wind Down" and setting the amount of time you want Sleep Focus to be active before bedtime. Set your wake-up time by tapping "Wake Up" and turning the Digital Crown to adjust the time. Turn on the alarm and adjust the sound and haptics to your preference.
You can also view your sleep history and data on the Sleep app on your Apple Watch. Turn the Digital Crown to view your Sleep Stages data, Time Asleep, and Sleep Duration for the last 14 days. If you have an Apple Watch Series 3 or later with watchOS 8, you can also measure and track your Respiratory Rate. To view your respiratory data, open the Health app on your iPhone or iPad and tap Browse, then Respiratory, and then Respiratory Rate.
Additionally, you can access third-party sleep tracking apps, such as Sleep Cycle, through your Apple Watch. These apps can provide additional features such as sleep analysis and snoring detection.
By following these steps, you can effectively use the Sleep app on your Apple Watch to track and improve your sleep.
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Setting a sleep schedule
Apple Watch and iPhone
To set a sleep schedule on your Apple Watch, you must first set up sleep tracking. To do this, open the Health app on your iPhone and tap 'Browse' at the bottom of the screen, then tap 'Sleep'. Tap 'Get Started' and follow the on-screen instructions.
Once you've set up sleep tracking, you can create a sleep schedule. To do this, open the Health app and tap 'Sleep'. Tap 'Full Schedule & Options', then tap 'Edit' under the schedule you want to update. Tap 'Days Active' and drag the curved slider to set your bedtime and wake-up times. The slider will turn orange if the schedule doesn't meet your sleep goal. You can also tap 'Wind Down' or 'Sleep Goal' under 'Options' and use the Plus and Minus buttons to adjust your sleep schedule.
If you want to set a recurring sleep schedule, tap 'Set Your First Schedule' and select your options. You can set the days for your schedule by tapping on a day at the top of the screen to add or remove it. To adjust your bedtime and wake-up times, drag the semicircle between the icons to shift both times simultaneously.
You can also create multiple sleep schedules, such as one for weekdays and another for weekends. To do this, go to the Sleep app on your Apple Watch and follow the on-screen instructions, or open the Health app on your iPhone and tap 'Browse', then 'Sleep'.
Android
To set a bedtime schedule on an Android device, open the Clock app and tap 'Bedtime'. On the ''Schedule' card, tap the time under 'Bedtime' or 'Wake up' to set your preferred times and days. You can also set a bedtime reminder, which will silence your phone and remove the screen's colour.
To use the 'Sleep sounds' feature, you must use the Digital Wellbeing app. This feature allows you to view which apps you use during your scheduled bedtime and estimates your time spent in bed.
Sleep Cycle App
The Sleep Cycle app offers a range of features to help you set and maintain a sleep schedule. One of its most popular features is the ''Smart Alarm', which wakes you up during a light sleep phase within a 10- to 45-minute window that you set. You can also set a regular alarm with no phased wake-up window or choose to have no alarm at all, only sleep tracking.
Other features include 'Sleep Aid', which provides a library of sounds, meditations, and stories to help you sleep better, and 'Sleep Notes', which allows you to track your habits and their influence on your sleep. You can also view your sleep analysis and sleep quality data within the app.
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Using Sleep Time's sound library
Using a sleep app can be a great way to improve your sleep quality. Many apps offer a variety of features, such as sleep tracking, guided meditations, sleep coaching programs, and sound libraries. Some apps are free, while others require a subscription to access all features.
Sleep apps with sound libraries often provide a range of natural and synthetic sounds to help you fall asleep and improve your sleep quality. These sounds can include white noise, nature sounds, music, and more. Some apps allow you to create custom sound mixes and combinations, while others offer preset soundscapes and scenarios.
- Explore the Sound Library: Familiarize yourself with the variety of sounds offered by the app. Natural sounds like rain, ocean waves, birds, and insects are popular choices for creating a calming atmosphere. Some apps also offer synthetic sounds, such as white noise, pink noise, or binaural beats, which can be effective for sleep and focus.
- Create Custom Sound Mixes: Many sleep apps allow you to create personalized sound mixes by combining multiple sounds. Experiment with different combinations to find the most soothing sounds for your sleep. You can often select up to six sounds to blend, creating a unique and tailored soundscape.
- Utilize Sleep Timers: Sleep apps often include sleep timers that gradually fade out the volume of the sounds over time. This feature helps you fall asleep more naturally and ensures that the sounds don't play throughout the entire night. You can set the timer based on your preferences and sleep schedule.
- Background Audio and Multi-App Functionality: Some sleep apps can run in the background while you use other apps or lock your screen. This feature allows you to listen to soothing sounds while reading a book, browsing the web, or engaging in other activities before sleep.
- Visuals and Imagery: Certain sleep apps, like Sleep Pillow, combine sounds with calming visuals. You can view nature-themed images while listening to the corresponding sounds, enhancing the relaxing atmosphere and helping you visualize peaceful scenes as you drift off to sleep.
- Sound Customization and Favorites: Many sleep apps allow you to customize your sound experience further. You can often mark certain sounds as favorites for quick access and adjust the volume and mix levels to create the perfect auditory environment for sleep.
- Sleep Tracking and Insights: In addition to sound libraries, some sleep apps offer sleep tracking features. These apps can provide insights into your sleep patterns, sleep debt, and disturbances. They may also offer personalized recommendations and tips to help you optimize your sleep hygiene and habits.
Remember to explore the specific features offered by your chosen sleep app and take advantage of sound customization options to create the most relaxing and sleep-inducing environment for your needs.
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Tracking sleep quality
Sleep-tracking apps can be a great way to gain insight into your sleep patterns and quality. These apps use input such as sound, heart rate, skin temperature, bedtime, and wake time to give you a snapshot of your sleep quality and duration. Some apps also provide additional features like a smart alarm or health and fitness tracking.
It's important to note that sleep-tracking apps don't directly measure sleep. Instead, they estimate sleep by measuring inactivity and other factors. While they can provide valuable insights, they are not a replacement for medical advice or a clinical sleep study. If you have concerns about your sleep, it's best to talk to a healthcare professional.
- Choose a reliable app: Look for apps that have been tested for accuracy and provide clear and transparent information about how they work. Some popular options include SleepScore, SleepCycle, Pillow, and Sleep++.
- Use a wearable device: The most accurate sleep-tracking apps use data from wearable devices like an Apple Watch or a smart ring. These devices can track movement, heart rate, and other metrics to provide a more comprehensive analysis of your sleep.
- Establish a baseline: Start by tracking your sleep for a few nights to get a baseline understanding of your sleep patterns. This will help you identify any trends or disruptions in your sleep.
- Reflect on your sleep habits: Consider factors such as caffeine intake, exercise, stress levels, and bedroom environment. These factors can impact your sleep quality, and making changes in these areas may improve your sleep.
- Set specific sleep goals: Decide on what you want to achieve by tracking your sleep. Do you want to fall asleep more easily, increase your sleep duration, or improve your overall sleep quality? This will help you make the most of the app's features.
- Utilize additional features: Many sleep-tracking apps offer features like audio recordings, sleep sounds, bedtime reminders, and personalized insights. These can help you establish a bedtime routine and make positive changes to improve your sleep quality.
By following these tips and consistently using a sleep-tracking app, you can gain a better understanding of your sleep patterns and make informed decisions to improve your sleep quality.
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Using Sleep Time as an alarm clock
Sleep Time is a comprehensive sleep analysis app that also functions as an alarm clock. It is the first sleep app with iOS 8 support and Apple Health integration. The app has over 35 million users and has received positive reviews from users and Dr. Paul Zei of Stanford University.
To use Sleep Time as an alarm clock, you can set the alarm clock with a single gesture. The alarm will ring even if your phone is on silent mode, and you can choose from 20 built-in alarms or wake up to your favourite song from iTunes. You can also fall asleep to soundscapes or white noise.
The Sleep Time app also provides detailed sleep analysis. It gives you a good indication of how much sleep you get over a certain period. You can keep the app on your bedside table, or you can place it on your bed to track your tossing and turning via the accelerometer.
In addition to its alarm clock and sleep analysis features, Sleep Time offers advanced wake-up optimization, instant heart rate integration, and monthly and weekly graphs for easy comparison.
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Frequently asked questions
Sleep Time is a comprehensive sleep analysis app and alarm clock that helps you fall asleep, stay asleep, and wake up refreshed.
You can set a bedtime and wake-up time in the app. The alarm set in the Bedtime tab will also show in the Alarm tab.
Yes, the Sleep Time app does not require an internet connection. However, it is recommended to have your device turned on and in your bedroom during your scheduled bedtime for the best results.
Yes, the Sleep Time app integrates with Apple Health. It also has a "Sleep Aid" feature, which allows you to choose from a vast sound library with music, meditations, and stories to help you sleep better.
The Sleep Time app offers auto-renewable subscriptions. The payment will be charged to your iTunes account at the confirmation of purchase, and the subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
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