Ashwin Lewis
Sleep is an essential part of our lives, but some people believe that it is possible to transcend the need for sleep. Transcending is a state of deep rest that can be achieved through transcendental meditation (TM). TM is said to activate the body's natural healing power and remove deeply rooted traumatic stresses. Studies have shown that TM can reduce PTSD and depression in war veterans. During TM, the body comes into a state of rest that is twice as deep as the deepest sleep.
| Characteristics | Values |
|---|---|
| State of relaxation | Far deeper than sleep |
| Removal of tensions | The body's natural way to remove tensions is during sleep, but this is not always sufficient |
| Removal of impressions | Sleep is not always sufficient to remove impressions |
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What You'll Learn
Transcending can provide a deeper state of relaxation than sleep
Sleep is a natural process that allows the body to relax and remove tensions and impressions. However, it is not always sufficient to remove deeply rooted traumatic stresses and impressions accumulated through busy lives. Transcending, on the other hand, is a practice that can provide a deeper state of relaxation than sleep.
Transcending, as practised in transcendental meditation (TM), has been shown to activate the body's inner healing power and provide deep rest. This deep rest is more effective at removing tensions and impressions than sleep alone. A study with Iraq war veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice, demonstrating the power of transcending to provide a deeper state of relaxation.
The depth of relaxation during TM can be objectively measured by monitoring oxygen consumption. A research study from Harvard Medical School found that the body enters a state of rest during TM that is twice as deep as the deepest rest achieved during sleep. This indicates that transcending can provide a level of relaxation that is not attainable through sleep alone.
While sleep is essential for the body's natural healing and restoration process, transcending through TM can enhance this process by providing an even deeper state of relaxation. This deeper relaxation can help to remove deeply rooted stresses and impressions that may not be fully resolved during sleep. By practising TM, individuals can access a level of relaxation that promotes healing and reduces the impact of traumatic experiences.
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Transcending can help the body heal itself
Transcending activates the body's own power to heal itself. The body has a natural, automatic process to remove tensions and impressions when it is at rest during sleep. However, in our busy lives, there are too many impressions for sleep to be sufficient to remove them all. Transcending provides the body with the deep rest it needs to activate its inner healing power. This is supported by more than 30 studies worldwide, which have confirmed the deep rest during TM practice.
The results of transcending are most obvious in those who need it most. For example, a recent study with Iraq war veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice. This demonstrates the potential for transcending to help individuals heal from traumatic experiences and improve their mental health.
By providing the body with the opportunity to reach a deeper state of relaxation than sleep, transcending can help to remove deeply rooted traumatic stresses and promote healing. This makes it a valuable tool for individuals seeking to improve their overall well-being and address issues that may not be fully resolved through sleep alone.
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Transcending can help reduce PTSD and depression
Transcending is a state of consciousness where the mind is completely silent yet fully alert. It is a natural process that allows the body to enter a state of deep rest, far deeper than sleep. This deep rest activates the body's inner healing power, removing even the deepest traumatic stresses.
Transcending is therefore an effective way to manage PTSD and depression. A recent study with Iraq war veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice. Another study showed a 48% reduction in depression in those suffering from clinical depression, with the most significant improvement taking place within 3 months.
Transcending has also been shown to have a positive impact on physical health. A large-scale study of 2000 TM practitioners over 5 years showed a 50 to 70% reduction in hospitalisations, with an 87% decrease in heart disease and a 60% decrease in cancer.
The true experience of transcending is much more profound than ordinary relaxation and has been described as the highest human experience, essential for our full human development.
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Transcending can help remove traumatic stresses
While the body has a natural way to remove tensions, the rest during sleep is not sufficient to remove deeply rooted traumatic stresses. Transcending, however, can help to remove these stresses. This is because when the mind transcends, the body comes into a very deep state of relaxation, deeper than sleep, which can be measured by monitoring oxygen consumption.
Transcending has been shown to provide relief from traumatic stress and PTSD. One study with Iraq war veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice. Another study with Vietnam war veterans showed that after only 3 months of practice, 70% of the war veterans required no further treatment. TM has also been shown to reduce anxiety, depression, and insomnia. The results are most obvious with those who need it most.
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Transcending can help the body relax and remove impressions
While sleep is a natural way for the body to relax and remove impressions, it is not always sufficient. Transcending, however, can help the body reach a state of deep rest, which is twice as deep as even the deepest sleep. This deep rest activates the body's inner healing power, allowing it to relax and remove impressions more effectively than sleep alone.
Transcending, as practised in transcendental meditation (TM), has been shown to provide a deeper level of relaxation than sleep. During TM, the body comes into a state of rest that allows tensions and impressions to be released. This is because when the mind transcends, the body spontaneously enters a very deep state of relaxation.
The benefits of transcending are particularly noticeable for those who need it most. For example, a recent study with Iraq war veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice. This suggests that transcending can be an effective tool for helping the body to heal and recover from traumatic experiences.
While sleep is essential for rest and recovery, it may not always provide the depth of relaxation needed to remove deeply rooted stresses and impressions. Transcending, on the other hand, offers a deeper level of rest that can activate the body's natural healing abilities. This suggests that transcending can be a powerful tool for helping the body to relax and remove impressions, providing a level of relief that sleep alone may not always achieve.
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Frequently asked questions
Transcending refers to a state of deep relaxation achieved through transcendental meditation.
Transcending is a state of relaxation that is far deeper than sleep. Sleep is not sufficient to remove all the impressions and tensions that build up in our busy lives.
When the mind transcends, the body spontaneously comes into a very deep state of relaxation. This can be objectively measured by monitoring oxygen consumption.
Transcending activates the body's natural healing power, helping to remove deeply rooted traumatic stresses. It has been shown to reduce PTSD and depression in war veterans.
Transcending can be achieved through transcendental meditation (TM). More than 30 studies have confirmed the deep rest that occurs during TM practice.
