Colin Snow
Stellar Sleep is a mobile app that uses cognitive behavioural therapy techniques to help users fall asleep faster and stay asleep longer. The app was founded in 2021 by Edrei Chua and George W, and is based on CBTI, a treatment program recommended by insomnia and sleep experts. It claims to help users identify the root causes of their sleep issues and develop healthier mental habits to improve their sleep. While some users have praised the app for its effectiveness in improving their sleep, others have criticised it for its high cost and lack of a proper free trial.
| Characteristics | Values |
|---|---|
| Type | Mobile app for insomnia |
| Target group | People with chronic insomnia |
| Approach | Cognitive behavioral therapy techniques, sleep restriction therapy, stimulus control, cognitive restructuring, building strong sleep habits, relaxation techniques, nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, guided meditations, sleep diary, gratitude and worry journaling, 30-night challenge |
| Time commitment | 5-10 minutes per day |
| Results | Over 80% of users experience a dramatic improvement in their sleep in less than 4 weeks |
| Cost | Paid app with a free one-week trial |
| Reviews | Mixed reviews, some users report positive results, while others find it ineffective or too expensive |
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What You'll Learn
Effectiveness of the Stellar Sleep app
The effectiveness of the Stellar Sleep app varies from user to user. While some users have praised the app for its ability to help them fall asleep faster and stay asleep longer, others have expressed disappointment with its effectiveness and cost.
Stellar Sleep is an award-winning mobile app for insomnia that was developed in collaboration with sleep psychologists, therapists, and researchers at Harvard Innovation Labs. The app uses cognitive behavioural therapy (CBT) techniques to help users develop healthier mental habits and manage anxiety, which is often a root cause of insomnia.
Some users have reported that the app has been a "game-changer" for their insomnia, helping them increase their sleep duration from 3-6 hours per night to 7-8 hours consistently within a few weeks. They attribute this improvement to the app's ability to identify deep-seated reasons for their sleep issues and provide a methodical plan to tackle them. One user highlighted the convenience of having various tools in one place, such as psych videos, sleep tracking, and thought and habit tracking.
However, other users have had different experiences. One user found the app ineffective for their specific issue of waking up in the middle of the night and struggling to fall back asleep. They also criticised the high cost of the subscription and the lack of transparency about the sleep restriction therapy approach. Another user mentioned that while the app helped make their sleep more consistent, their average number of hours slept remained unchanged even after a month of use.
The app requires an access code and offers a "free one-week trial" that requires payment. The cost of the program has been criticised as being too high, especially when compared to the level of improvement experienced by some users.
Overall, the effectiveness of the Stellar Sleep app seems to depend on individual factors and the specific sleep issues being addressed. While some users have experienced significant improvements, others have found the app ineffective or disappointing. It is important to note that addressing insomnia often requires a comprehensive approach that may include various factors beyond the scope of a single app.
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Stellar Sleep app's pricing
The Stellar Sleep app is available on the Apple App Store and Google Play. The app is free to download on the App Store, but requires an access code to use. On Google Play, the app offers a "free one-week trial" where users can pay what they want, but there is no option for not paying. One user has criticised the app for not being upfront about the lack of free features.
The app uses cognitive behavioural therapy (CBT) techniques to help users develop healthier mental habits and manage anxiety. It also includes a comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, and guided meditations. Other features include a sleep diary, gratitude and worry journaling, and a 30-night challenge. The program takes 5 to 10 minutes a day and covers topics such as stimulus control, cognitive restructuring, sleep restriction therapy, and building strong sleep habits.
Reviews of the app are mixed. Some users have praised the app for helping them improve their sleep and manage their insomnia, with some stating that it has changed their life. However, other users have criticised the app for being expensive and offering little to no improvement in sleep. One user mentioned that the app lacks human support to troubleshoot individual sleep problems.
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Stellar Sleep app reviews
Stellar Sleep is a mobile app that uses science-backed and evidence-based approaches to help users fall asleep faster and stay asleep longer. The app was developed in collaboration with sleep psychologists, therapists, and researchers at Harvard Innovation Labs. It employs cognitive behavioural therapy techniques to help users develop healthier mental habits and manage anxiety.
Reviews for the Stellar Sleep app are mixed. Some users have praised the app, saying that it has helped them identify and address the deep-seated reasons for their sleep issues. One user commented that the app felt like a personal sleep coach, providing them with psychological techniques and tools to track their sleep, thoughts, and habits. Another user mentioned that the app helped them develop healthier mental habits and manage their anxiety at night, resulting in longer and more consistent sleep.
However, other users have expressed disappointment with the app, citing concerns about its effectiveness, pricing, and customer service. Some users felt that the app did not help them fall back asleep after waking up in the middle of the night, and that the sleep restriction therapy component was too brutal. Several reviews mentioned issues with the app's pricing, with some feeling that the cost was too high for the value delivered. There were also complaints about difficulties cancelling subscriptions and a lack of ongoing support after completing the course.
It's important to note that individual experiences with sleep apps can vary, and finding the right solution for sleep issues may involve trying different approaches. While some users found Stellar Sleep effective, others may prefer alternative methods or personalised guidance from a sleep specialist.
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Stellar Sleep app's features
Stellar Sleep is an award-winning mobile app for insomnia, developed at Harvard Innovation Labs in collaboration with sleep psychologists, therapists, and researchers. The app uses cognitive behavioural therapy (CBT) techniques to help users develop healthier mental habits and manage anxiety, resulting in improved sleep quality.
The Stellar Sleep app offers a range of features to enhance sleep quality and duration. These features include:
- A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, and guided meditations to promote relaxation and improve sleep.
- Sleep tracking capabilities that allow users to monitor their sleep patterns, identify trends, and track their progress over time.
- Integration with wearable health-tracking devices, such as Google Fit and Apple Health, to sync and import sleep data for a more comprehensive understanding of sleep habits.
- Gratitude and worry journaling, providing a space for users to reflect on their thoughts and emotions, which can help identify and address factors impacting sleep.
- A 30-night challenge designed for users who have achieved their sleep goals and want to maintain their improved sleep habits.
- Stimulus control techniques, cognitive restructuring strategies, and sleep restriction therapy to address insomnia and improve sleep quality.
- Education on sleep hygiene practices, such as reducing caffeine intake and using blue-light filters, to create a sleep-conducive environment.
- Personalised recommendations and psychology-based techniques to identify and address the underlying causes of sleep issues, empowering users to take control of their sleep health.
The app also includes a questionnaire to tailor the program to individual needs and preferences. While it does not offer a free trial, it provides an access code to utilise its features.
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Stellar Sleep app's founding and funding
Stellar Sleep is a mobile app that helps people with chronic insomnia get better sleep using psychology. The app was founded by George Wang and Edrei Chua, two chronic insomnia sufferers who grew frustrated with the lack of resources available to address their condition. They were told it would take six months to a year on a waitlist to be seen by a sleep clinician, so they took matters into their own hands and learned about sleep therapy, a psychology-based methodology that addresses the root causes of insomnia.
The Stellar Sleep app uses cognitive behavioral therapy techniques to help users develop healthier mental habits and manage their anxiety. The app combines several techniques, including acceptance and commitment therapy and motivational interviewing, to help users re-learn how to sleep well. The program is customizable and interactive, guiding users daily to improve their sleep. The app subscription is $60 a month, and users can connect their wearables.
Stellar Sleep was founded in 2021 as a venture at Harvard Innovation Labs and is headquartered in Walnut, CA. The company raised $6 million in seed funding from top investors, including Initialized Capital, Y Combinator, Allston Venture Fund, Capital F, and Goodwater Capital. The founders plan to use the funding to increase the amount of content and curriculum offered on the app and to expand their clinician partnerships to provide additional personalization of the user experience.
Since its launch in 2022, the app has helped tens of thousands of people improve their sleep. The company has strong clinical data showing best-in-class efficacy, and an ongoing clinical study with Harvard Medical School / Brigham & Women’s Hospital sponsored by the US Department of Commerce. The app reached $1 million in ARR within just 9 months, demonstrating the high demand for effective solutions for chronic insomnia.
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Frequently asked questions
Stellar Sleep is a mobile app for insomnia, developed in collaboration with sleep psychologists, therapists, and researchers at Harvard Innovation Labs. The app uses science-backed approaches to help users fall asleep faster and stay asleep longer.
Stellar Sleep uses cognitive behavioural therapy (CBT) techniques to help users develop healthier mental habits and manage anxiety. The app includes various tools to track sleep, thoughts, and habits, as well as videos and readings. It also offers a comprehensive library of relaxation tools, such as nature sounds, breathing exercises, and guided meditations.
The Stellar Sleep program requires a commitment of 5 to 10 minutes per day. The first part of the process typically takes three months, while the second part can be a multi-year-long commitment.
The cost of Stellar Sleep varies. Some users have mentioned prices of $187 for three months and $299 for six months. The app also offers a free one-week trial, after which users are billed for a subscription.
