Miya Pearson
Sleep Genius is a mobile app that helps users track and treat sleep problems. The app was developed in collaboration with auditory neuroscientists, sleep researchers, and musicians. It offers a personalized sleep experience through sleep assessment, monitoring, and audio technology. The app is based on research that helped NASA get astronauts to sleep. The app has four main features: Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap. While the app has received positive reviews from users, some have also reported issues with it, such as battery drain and difficulty adjusting certain settings.
| Characteristics | Values |
|---|---|
| Development | The app was developed by experts in neuroscience, sleep and music therapy, including Alex Doman, following research helping NASA get astronauts to sleep. |
| Features | Sleep, Revive Cycle Alarm, Relaxation Program, Power Nap |
| Functionality | The app helps users calculate their perfect bedtime and keep it consistent, then plays a choice of four meditative music and nature sound blends for either 90 or 180 minutes, or even all night. |
| Cost | $4.99 |
| Availability | The app is available on the App Store and can be purchased with an Intellibed Sleep Genius Smart Base. |
| Effectiveness | The app has received mixed reviews, with some users claiming that it helped them sleep better and reduce anxiety, while others found it ineffective or encountered technical issues. |
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What You'll Learn
User reviews of Sleep Genius
However, some users have expressed disappointment upon learning that the app is no longer available for download or update. The Sleep Genius app has been removed from the App Store, and users are unable to reinstall or update it. This has left users feeling frustrated as they have come to rely on the app for their sleep needs. Additionally, some users have mentioned that the Revive Cycle Alarm is too gentle and they need a backup alarm to wake up on time.
Despite these concerns, Sleep Genius continues to be recommended by its users, with one person going so far as to call the company to express their love for the app. The app's effectiveness in aiding sleep and relaxation is well-regarded, and it is even said to be used by NASA for astronauts. Overall, Sleep Genius has a positive reputation among its users, with many expressing a strong preference for it over other sleep apps.
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The science behind Sleep Genius
The Sleep Genius app was developed following research conducted by NASA to help astronauts sleep. The app was created by experts in neuroscience, music therapy, and sleep wellness, including founder Alex Doman. The research found that the inner ear, or vestibular system, which controls our balance, also activates our brain's sleep center through movement, such as riding in a car or rocking a baby to sleep.
Sleep Genius uses this research to replicate the experience of being gently rocked to sleep through stereo and sound, creating a natural imbalance in the inner ear. The app also incorporates neurosensory algorithms, binaural technology, and psychoacoustic aids. The result is a scientifically engineered system that helps activate and regulate the brain's sleep systems for optimal deep sleep.
Sleep Genius offers a personalized sleep experience with features such as sleep assessment, monitoring, and audio technology. The app includes four main features: Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap. The Sleep feature helps users calculate their perfect bedtime and keep it consistent, then plays a choice of four meditative music and nature sound blends for either 90 or 180 minutes, or even all night. The Revive Cycle Alarm gently awakens users with a 5-minute cycle of soothing sounds, helping to prevent the stress caused by sudden waking.
The Relaxation Program is a 30-minute session of acoustically modified music and nature sounds designed to reduce anxiety and stress by triggering the relaxation response in the brain. This induces a meditative state, calming the mind and body and stopping any fight or flight responses. The Power Nap feature helps users recharge with a quick, 24-minute reviving nap, after which a gentle alarm gradually wakes them so they don't oversleep.
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Sleep Genius' features
Sleep Genius is a mobile app that helps users track and treat sleep problems. It was developed by experts in neuroscience, sleep, and music therapy, including founder Alex Doman, in collaboration with NASA to help astronauts sleep. The app is based on research that shows that the inner ear, or vestibular system, which controls our balance, also activates our brain's sleep centre through movement. The app uses stereo and sound to replicate this experience, gently rocking the user to sleep.
Sleep Genius has four main features: Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap. The Sleep feature helps users calculate their perfect bedtime and keep it consistent, then plays a choice of four meditative music and nature sound blends for either 90 or 180 minutes, or even all night. The Revive Cycle Alarm gently awakens users with a 5-minute cycle of soothing sounds, helping to prevent the stress caused by sudden waking. The Relaxation Program is a 30-minute session of acoustic music and nature sounds designed to reduce anxiety and stress by triggering the relaxation response in the brain. The Power Nap feature helps users recharge with a quick, reviving mid-day snooze, with a combination of soothing piano music and chimes, followed by a gentle alarm.
The app has received positive reviews from users, with some reporting that it is the only sleep app they have tried that works for them. However, there have been some issues reported with the app, including battery drain and compatibility problems.
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Sleep Genius' music
Sleep Genius is a mobile app that helps users track and treat sleep problems. It was developed by experts in neuroscience, sleep, and music therapy, including founder Alex Doman, in collaboration with NASA to help astronauts sleep. The app is based on research showing that the inner ear's vestibular system, which controls balance, also activates the brain's sleep centre through movement, such as riding in a car or rocking a baby to sleep.
Sleep Genius uses this research to replicate the experience of being gently rocked to sleep through stereo and sound, creating a natural imbalance in the inner ear. The app features four main functions: Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap. The Sleep feature helps users calculate their ideal bedtime and maintain consistency, then plays a choice of four meditative music and nature sound blends for either 90 or 180 minutes, or all night. The Revive Cycle Alarm gently awakens users with soothing sounds, while the Relaxation Program uses acoustically modified music to induce a relaxation response, targeting the cardiac and respiratory systems and synchronizing brain activity to reduce stress and anxiety.
The Power Nap feature helps users recharge with a quick, 29-minute reviving nap, combining soothing piano music and chimes to facilitate sleep. After 24 minutes, a gentle, gradually increasing alarm begins to wake the user without causing the sluggish feeling that longer naps can induce. The Sleep Genius app has received positive reviews, with some users praising its effectiveness in improving sleep quality and duration.
Sleep Genius music is an integral part of the app's functionality, with acoustic and acoustically modified music designed to induce relaxation and improve sleep. The music is combined with nature sounds, such as chimes, to create a soothing atmosphere that promotes sleep and reduces anxiety and stress. The Power Nap feature also incorporates piano music to facilitate a quick, energizing nap during the day. While the specific music tracks used in the app may not be available elsewhere, the Sleep Genius music style seems to be slow, enveloping cello/piano pieces with subtle electronic noise fading in and out.
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Sleep Genius' history
Sleep Genius was developed by experts in neuroscience, sleep, and music therapy, including founder Alex Doman. The app was created following research that helped NASA get astronauts to sleep. The system is scientifically engineered to activate and regulate the brain's sleep systems for optimal deep sleep. The program helps users fall asleep faster and sleep more comfortably. It is broken into four main features: Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap. The Sleep feature helps users calculate their perfect bedtime and keep it consistent, then plays a choice of four meditative music and nature sound blends for either 90 or 180 minutes, or even all night. The Revive Cycle Alarm is designed to be a gentle way to wake up. The Relaxation Program is a 30-minute program of acoustic music and nature sounds designed to reduce anxiety and stress by triggering the relaxation response in the brain. Power Nap helps users take a quick, reviving mid-day snooze. A combination of soothing piano music and chimes helps users drift off, and after 24 minutes, a gentle alarm begins to gradually increase in volume.
The Sleep Genius app was well-loved by its users, with some having used it for years. However, some users were disappointed when the app was seemingly discontinued, with one user noting that they had paid for a lifetime membership. The app is still available on the Advanced Brain Technologies website for $195, with sleep headphones and a mini digital player.
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Frequently asked questions
Sleep Genius is a mobile app that helps users track and treat sleep problems. It was developed following research that helped NASA get astronauts to sleep. The app includes four main features: Sleep, Revive Cycle Alarm, Relaxation Program, and Power Nap.
The Sleep Genius app helps users calculate their perfect bedtime and keep it consistent. It then plays a choice of four meditative music and nature sound blends for either 90 or 180 minutes, or even all night. The Revive Cycle Alarm gently awakens users with a 5-minute cycle of soothing sounds. The Relaxation Program is a 30-minute session of acoustic music and nature sounds designed to reduce anxiety and stress by triggering the relaxation response in the brain. The Power Nap feature helps users recharge with a quick, reviving mid-day snooze.
The Sleep Genius app has received positive reviews from users who have found it helpful for improving their sleep. The app is based on scientific research and was developed in collaboration with auditory neuroscientists, sleep researchers, and musicians. NASA also uses it to help astronauts relax and sleep better.
The Sleep Genius app is available for download on the Apple App Store and Google Play Store. However, some users have mentioned that the app may no longer be available or has been removed. It is recommended to check the respective app stores for the most up-to-date information.
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