Miya Pearson
Sleep is an essential part of our lives, and getting a good night's rest is crucial for our overall health and well-being. However, many people struggle with falling asleep or maintaining restful sleep throughout the night. This has led to a rise in the popularity of sleep aids, with many turning to natural sleep aids and supplements for help. One such product is Shanti, which claims to be an effective solution for those seeking better sleep. But does Shanti sleep aid really work? In this discussion, we will explore the science behind Shanti, review customer testimonials, and analyse potential side effects to determine the effectiveness of this sleep aid.
| Characteristics | Values |
|---|---|
| Effectiveness | Positive reviews report that Shanti helps with falling asleep and staying asleep, and that it is more effective than regular medicine. |
| Ingredients | KSM-66 Ashwagandha, milk |
| Mechanism | Lowers cortisol levels, increases the action of GABA |
| Side effects | Sleepiness, nausea, constipation, difficulty in speaking, impaired coordination, abnormality of voluntary movements, decreased libido, memory impairment, weight change |
| Addiction | Potential for addiction |
| Interactions | Should not be taken with hydrocodone, paracetamol, or other medicines without consulting a doctor |
| Use | Should only be taken for the prescribed duration at the prescribed dose as advised by a doctor |
| Natural alternatives | Slumber Shanti tea, which contains chamomile, mint, rosehip, and valerian root |
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Shanti's key ingredient
Shanti is a sleep aid that helps people fall asleep and stay asleep. It is a natural supplement that is formulated and manufactured in Michigan, USA, in an FDA-inspected laboratory. It contains a trace amount of milk to extract the benefits from the root of Ashwagandha, a plant used in Ayurvedic medicine.
The key active ingredient in Shanti is KSM-66 Ashwagandha, a full-spectrum extract with the highest concentration of all major root-only extracts available on the market. It is produced using a unique proprietary extraction process based on "Green Chemistry" principles, without using alcohol or any other chemical solvents. Clinical trials have proven that KSM-66 Ashwagandha lowers cortisol levels, which in turn reduces feelings of stress and anxiety. High levels of cortisol at night prevent natural sleep agents like melatonin and GABA from working effectively. By reducing cortisol levels, Shanti helps these natural sleep agents do their job, allowing people to fall asleep easily and stay asleep through the night.
Shanti also contains other natural ingredients such as chamomile, mint, rosehip, and valerian root, which are known to promote relaxation and improve sleep quality. These ingredients work together to induce a sense of calm, support digestion, and enhance the body's natural relaxation response.
Shanti is available in the form of capsules and tea. The capsules are to be taken consistently every day with a meal, and the longer one takes them, the better they work. The tea, on the other hand, is to be sipped about 30 minutes before bedtime to support relaxation and improve overall sleep quality.
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How it works
Shanti is a natural sleep aid that helps people fall asleep and stay asleep. It is available in tablet and tea form.
The tablet contains 0.25mg of alprazolam, a benzodiazepine that increases the action of GABA, a chemical messenger that suppresses abnormal and excessive nerve cell activity in the brain. This helps to reduce anxiety and treat anxiety associated with depression. Lowering cortisol levels is another way that the tablet form of Shanti aids sleep. High levels of cortisol can prevent natural sleep agents like melatonin and GABA from working. By reducing these levels, people are able to fall asleep more easily and stay asleep through the night.
The tea form of Shanti contains a blend of herbs and botanicals that promote calm and enhance the body's natural relaxation response. It includes chamomile, a natural insomnia remedy that calms nerves and aids relaxation before bed; rosehip and hibiscus, which are rich in nutrients and antioxidants and may boost immunity and reduce inflammation; and valerian root, a natural remedy that promotes deeper, more restorative rest. The tea also contains cornflower petals, which add delicate floral accents to enhance the soothing experience and promote good sleep.
Shanti is most effective when taken consistently every day. It may take a few weeks for the full effects to be felt, but the longer it is taken, the better it works. It is recommended that two capsules are taken with a meal every day, or that the tea is sipped about 30 minutes before bed.
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Side effects
Shanti is an all-natural sleep and stress management supplement that supports cortisol management. It is not intended to diagnose, treat, cure or prevent any disease. It is recommended that you consult with your doctor or healthcare provider before taking Shanti.
The most common side effect of Shanti is lightheadedness, which may cause dizziness and sleepiness. Sedation (sleepiness) is a very common side effect of Shanti 0.25mg and 0.5mg tablets. It is advised that you consult your doctor if your work requires you to remain alert or if you drive, as it may affect your driving.
Change in weight (both weight gain and weight loss) has been reported as a common side effect of Shanti 0.25mg and 0.5mg tablets. It is advised that you consult your doctor if you experience a disproportionate change in weight while taking Shanti.
Shanti may also cause daytime drowsiness and addiction. Abrupt discontinuation of the supplement is not advised to avoid serious withdrawal symptoms.
Other potential side effects include memory impairment, nausea, constipation, difficulty in speaking, impaired coordination, abnormality of voluntary movements, and decreased libido.
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Natural sleep aids
While Shanti has proven to be an effective sleep aid for many, it is a prescription medication with side effects and potential interactions with other drugs. If you are looking for natural alternatives to improve your sleep, there are several options to consider.
Firstly, it is important to establish good sleep practices and habits. This includes avoiding exposure to unnatural light before bedtime, as light from smartphones, laptops, and TVs can interfere with your sleep. If you need to get up during the night, use a flashlight instead of turning on the lights. It is also recommended to avoid working out within two hours of bedtime, as this can raise your core body temperature, signalling to your body that it is time to wake up.
In addition to these habits, there are several natural sleep-promoting supplements to consider. Melatonin is a popular choice, as it is a hormone naturally produced by the body to signal that it is time to sleep. Melatonin supplements have been found to improve sleep quality and reduce the time needed to fall asleep. However, it is important to note that melatonin supplements are not regulated by the FDA, so dosages and ingredients may vary between manufacturers.
Other natural sleep aids include magnesium, valerian root, and herbal teas such as chamomile and passionflower. Valerian root may help you get more sound sleep by raising levels of GABA, which boosts relaxation. Herbal teas are easily accessible and can be a great way to wind down before bed. Some people also find lavender and CBD oil helpful in improving their sleep.
While these natural remedies are generally considered safe, it is always a good idea to consult your doctor before trying any new supplement, as even natural sleep aids can cause side effects or interfere with medications you may be taking.
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User reviews
Shanti is a natural sleep and stress management supplement that is designed to lower cortisol levels and reduce feelings of stress and anxiety. The supplement contains KSM-66 Ashwagandha, a root extract that has been clinically proven to improve sleep and normalise cortisol levels.
Some users reported feeling the benefits of Shanti right away, while others said it took a few weeks or even a month to notice a difference. One user said that they had been taking Shanti for a month and no longer woke up during the night. Another user said that they had been taking the supplement for a couple of weeks and felt more calm and focused, which enabled them to handle stress better.
Shanti is also marketed as a sleep solution for babies and children. One parent said that working with Ami from Shanti Sleep Solutions was "one of the best parenting decisions" they had made, helping their family to achieve their sleep goals.
However, it is important to note that Shanti may not work for everyone, and some users may experience side effects. The supplement is intended to be taken consistently every day, and the longer it is taken, the better it is supposed to work. It is always recommended that individuals consult with a doctor or healthcare provider before taking any new supplement, especially if they are already taking medication or have a medical condition.
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Frequently asked questions
Yes, Shanti is a proven sleep aid that helps lower Cortisol levels, which is the hormone that prevents our natural sleep agents like Melatonin and GABA from working. It also helps reduce feelings of stress and anxiety.
It is recommended to take 2 capsules of Shanti with a meal every day. It is also more effective when taken consistently every day.
The side effects of Shanti include sleepiness, nausea, constipation, difficulty in speaking, impaired coordination, abnormality of voluntary movements, decreased libido, and memory impairment.
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