Evie Summers
The Nokia Sleep is a Wi-Fi-enabled sleep-tracking pad that slides under your mattress. It is designed to be more accurate than a wearable sleep-tracking device or a smartphone app. The pad is equipped with sensors that can detect your heart rate, sleep cycles, snoring, and sleep duration. It then syncs this data to the Nokia Health Mate app, which presents it in an easily understandable way. The Nokia Sleep is also compatible with other smart home devices, allowing for customisation of your sleep routine. While it provides valuable insights into your sleep quality, it may not offer specific guidance on improving your sleep.
| Characteristics | Values |
|---|---|
| Placement | Under the mattress |
| Size | 64 x 20 x 0.5 cm |
| Weight | 12 ounces |
| Colour | Light grey |
| Material | Fabric and hard white plastic |
| Features | Wi-Fi enabled, LED indicator light, heart rate monitor, sleep cycle monitor, snore detector, sleep duration tracker, sleep score |
| App | Nokia Health Mate app |
| Price | $99.95 |
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What You'll Learn
Nokia Sleep is a Wi-Fi-enabled device that sits under your mattress
The Nokia Sleep is a Wi-Fi-enabled device that sits under your mattress, tracking your sleep patterns and providing insights to help you improve your sleep quality. It is a slim, rectangular pad with a sensitive pressure sensor that utilizes ballistocardiography to measure presence, movement, respiration rate, and heart rate. The Nokia Sleep is designed to be placed under your mattress at chest level, where it remains mostly unseen. Once installed, the device automatically tracks a wide range of sleep-related metrics, including sleep duration, sleep cycles (light, deep, and REM sleep), heart rate, and snoring.
The data collected by the Nokia Sleep is synced to the Nokia Health Mate app, which is available for both Android and iOS devices. The app provides an interactive and user-friendly interface, presenting the sleep data in easily understandable charts and graphs. It also generates a nightly report, including an overall sleep score, which helps users understand their sleep quality and make informed decisions to improve their sleep habits. The app allows users to set up an account, pair the device, and connect to their Wi-Fi network.
One of the key advantages of the Nokia Sleep is its portability. Unlike other sleep tracking solutions that are integrated into mattresses or pillows, the Nokia Sleep can be easily packed and taken on trips, ensuring that users can continue tracking their sleep even when away from home. Additionally, the device seamlessly integrates with other smart home devices through IFTTT compatibility, allowing users to customize their sleep environment by connecting smart lighting and thermostat controls.
While the Nokia Sleep offers a comprehensive set of features, it may not be the best option for tracking certain sleep patterns, such as snoring. Some reviews suggest that the device may struggle to detect snoring or interruptions in sleep, especially if placed under a thick mattress. However, it excels in providing detailed insights into sleep cycles, heart rate, and overall sleep quality, making it a solid choice for those seeking an affordable and portable sleep tracking solution.
The Nokia Sleep was introduced in 2018 and has received recognition, including the Editors' Choice endorsement from PCMag, for its combination of features, accuracy, and portability at a reasonable price point. The device retails for around \$100, making it a more accessible option compared to more expensive smart mattresses or fitness trackers. Overall, the Nokia Sleep is a great choice for individuals seeking an easy-to-use and informative sleep tracking device that seamlessly integrates with their smart home ecosystem.
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It tracks sleep duration, heart rate, and sleep cycle phases
The Nokia Sleep is a Wi-Fi-enabled sleep-tracking device that sits under your mattress. It is designed to track a wide range of sleep-related metrics, including sleep duration, heart rate, and sleep cycle phases.
Sleep duration is one of the key metrics that the Nokia Sleep tracks. It measures not only how long you sleep but also how long it takes you to fall asleep and how long you stay in bed after waking up. This information can provide valuable insights into your sleep habits and help you understand your sleep efficiency.
Heart rate monitoring is another important feature of the Nokia Sleep. It tracks your heart rate throughout the night, providing data on your lowest, peak, and average heart rate. This information can be especially useful when combined with other metrics such as sleep duration and sleep cycle phases to understand the quality of your sleep.
The Nokia Sleep also tracks different sleep cycle phases, including light sleep, deep sleep, and REM sleep. By analysing these sleep cycle phases, the device can give you a more detailed understanding of your sleep architecture. This can help you identify any issues or disruptions in your sleep and work towards improving your sleep quality.
The data collected by the Nokia Sleep is synced to the Nokia Health Mate app, which is available for both Android and iOS devices. The app presents the data in an easily digestible manner, providing interactive charts and an overall sleep score. This score, graded on a scale of 0-100, takes into account various metrics, including sleep duration, heart rate, and sleep cycle phases, to give you a comprehensive understanding of your sleep quality.
The Nokia Sleep, with its ability to track sleep duration, heart rate, and sleep cycle phases, offers a convenient and non-invasive way to monitor your sleep. By providing detailed insights and feedback, it helps users understand their sleep patterns and make informed decisions to improve their sleep habits and overall sleep quality.
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It syncs with the Nokia Health Mate app to provide sleep data
The Nokia Sleep is a Wi-Fi-enabled sleep-tracking device that fits under your mattress. It is designed to track your sleep without the need for wearables. The Nokia Sleep syncs with the Nokia Health Mate app to provide detailed sleep data.
The Nokia Sleep syncs with the Nokia Health Mate app via Wi-Fi. The app is available for Android and iOS. It provides an overview of your sleep data, which is presented in a digestible manner. The data includes sleep duration, periods of light, deep, and REM sleep, time taken to fall asleep, and time spent in bed after waking up. The app also provides a sleep score, which is calculated based on various metrics, including heart rate, time spent in restorative sleep, and sleep duration. This score is designed to help users understand their sleep quality and make improvements if needed.
The Nokia Sleep's integration with the Health Mate app offers a seamless and user-friendly experience. The app features interactive charts that display the different metrics, allowing users to easily tap for more information. For example, if you wake up feeling groggy, you can use the data to understand why and make adjustments to your sleep routine. The app also includes a sleep score, which is Nokia's way of grading your sleep quality. This score takes into account various factors, such as the time it takes to fall asleep after getting into bed.
The Health Mate app also provides recommendations and insights to help improve your sleep. For instance, it may suggest ways to reduce the time taken to fall asleep or improve your sleep environment. The app is well-designed and easy to use, with a simple setup process. It guides users through the necessary steps, such as creating an account, pairing with the Nokia Sleep, and connecting to Wi-Fi.
The Nokia Sleep and its integration with the Health Mate app offer a convenient and informative way to track and improve your sleep. By providing detailed sleep data and insights, the app empowers users to take control of their sleep quality and make any necessary adjustments to their routine.
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The Nokia Sleep is easy to set up and portable
The Nokia Sleep is a highly portable sleep-tracking device. It is designed to be placed under your mattress, so you don't have to wear a device to bed. The pad is slim and made of light grey "premium fabric", so it goes unnoticed under your mattress. It's also easy to roll up and pack into a bag if you want to take it with you when you travel. The Nokia Sleep is Wi-Fi-enabled, and it syncs with the Nokia Health Mate app for Android or iOS, which guides you through the setup process.
Setting up the Nokia Sleep is simple. First, you slide the pad under your mattress at chest level. Then, you plug it in and wait 10 minutes for the pad to calibrate. During this time, you can connect the Nokia Sleep to an Amazon Echo through a third-party skill, which will let you check on the information the tracker collects using your voice. Finally, you connect the sleep pad to your home Wi-Fi. Then, when you climb into bed at night, the pad will automatically begin recording your sleep data and sending it to your Wi-Fi, where it will appear in the Nokia Health Mate app for you to view.
The Nokia Sleep is highly customizable and accurate. It can track a wide range of sleep-related metrics, including sleep duration, sleep cycles (deep, light, and REM sleep), heart rate, and snoring. It also provides good context and tools for habit-building and gives you an overall sleep score for the night, ranked on a scale of 0-100. The Nokia Sleep is compatible with IFTTT, so it can be easily customized to your smart home sleep routine. For example, you can connect it to your smart lighting so that the lights dim when you get into bed and turn on when you get out of bed.
The Nokia Sleep is a great choice if you want an affordable and accurate way to monitor your sleeping habits without having to wear a device to bed or invest in a new mattress. It offers a solid combination of features for a reasonable price, and its portability means you can easily take it with you when you travel.
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It is more affordable than other sleep tracking solutions
Sleep tracking solutions can be broadly categorised into three types: smart mattresses, wearable devices, and non-wearable devices. Nokia Sleep falls into the third category.
Smart mattresses are mattresses that are equipped with sensors to track your sleep. They are usually expensive. For example, the Sleep Number 360 Smart Mattress costs more than $100.
Wearable devices are usually in the form of smartwatches or rings. Examples include the Samsung Galaxy Ring, Oura Ring 4, and the Withings Scan Watch 2. The Samsung Galaxy Ring is a good option for snore detection and workout tracking. The Withings Scan Watch 2 is a good option for those who want a thinner, more traditional watch look. Smartwatches and rings typically cost between $180 and $400.
Non-wearable devices are usually placed under your mattress or pillow. Nokia Sleep is a non-wearable sleep tracking device that costs $99.95. It is a sensing pad that goes under your mattress to track your sleep. It is highly customisable, accurate, and portable. It can track sleep duration, heart rate, and snoring, as well as different sleep cycle phases. It is also compatible with IFTTT, allowing you to integrate it with your other smart home devices.
Compared to other sleep tracking solutions, Nokia Sleep is more affordable. It offers a good combination of features for its price, making it a solid choice for those looking for an affordable and accurate sleep tracking solution.
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Frequently asked questions
The Nokia Sleep is a sleep tracking pad that is placed under your mattress to monitor your sleep.
The Nokia Sleep uses a sensitive pressure sensor that utilizes ballistocardiography to measure presence and movement, respiration rate, and
The Nokia Sleep is designed to fit under most mattresses. Its thickness shouldn't be an issue as it is slim enough to go unnoticed when you're in bed.
Yes, the Nokia Sleep is designed to fit under most mattresses, including purple mattresses.
