Garmin S62 Sleep Tracking: How Well Does It Work?

The Garmin Approach S62 is a sports watch designed for avid golfers, offering a versatile design, long battery life, and top-notch golf features. In addition to its golf capabilities, the watch can also track various indoor and outdoor exercises, including bicycling, rock climbing, skiing, running, and swimming. The device also provides users with health insights, such as heart rate, steps, stairs climbed, 'Body Battery', and SpO2 measurements. While the Garmin Approach S62 does offer sleep tracking capabilities, it is important to note that it does not monitor respiration rate while asleep, unlike some other Garmin devices. The watch automatically detects sleep and monitors movement during specified sleep hours, which can be set in the user settings of the Garmin Connect account. Sleep statistics include total sleep hours, sleep levels, and sleep movement, which can be viewed on the Garmin Connect website or smartphone app.

The Garmin S62 tracks sleep time and quality

The Garmin S62 also uses its SpO2 sensor to keep track of oxygen saturation in the blood minute by minute as you sleep. This is an important metric as a low oxygen saturation figure could indicate problematic sleep issues like sleep apnea.

In addition to pulse ox readings, the Garmin S62 also keeps track of how many breaths you take per minute while sleeping. This metric may also be used to understand potential sleep issues.

The Garmin S62's Advanced Sleep Monitoring provides sleep insights by tracking several metrics. These include sleep stages such as awake spells, REM, light sleep, and deep sleep.

It records sleep cycles and respiration data

The Garmin Approach S62 is a highly versatile smartwatch, with features that cater to a wide range of users, from golfers to athletes and fitness enthusiasts. While it is not primarily a sleep tracker, the device does offer sleep tracking capabilities.

The S62 can record your sleep cycles and respiration data. It automatically detects your sleep and monitors your movement during your usual sleep hours, which can be set in the user settings of your Garmin Connect account. The sleep statistics provided include total sleep hours, sleep levels, and sleep movement. This data can be viewed on the Garmin Connect app or website.

The S62's sleep tracking feature is a useful tool to gain insights into your sleep patterns and quality. It can help you understand your sleep habits and make informed decisions to improve your sleep. For example, the device can track the number of breaths you take per minute while sleeping, which can be indicative of potential sleep issues.

It is worth noting that some users have reported issues with the sleep score not displaying on the app or the watch. However, this does not affect the device's ability to track and record sleep data, as users can still access their sleep statistics on the Garmin Connect platform.

Overall, the Garmin Approach S62's sleep tracking feature provides valuable information about your sleep cycles and respiration data, contributing to a more comprehensive understanding of your sleep health.

It does not monitor respiration rate while asleep

The Garmin S62 Approach is a sports watch designed for avid golfers. It has a variety of features, including the ability to track sleep. The watch automatically detects sleep and monitors movement during sleep hours, which can be set in the user settings. The sleep statistics include total hours of sleep, sleep levels, and sleep movement. However, it is important to note that the Garmin S62 does not monitor respiration rate while asleep.

While the Garmin S62 can provide insights into sleep time and quality, it does not offer specific data on respiration during sleep. Respiration rate, or the number of breaths taken per minute, is a metric that can be indicative of potential sleep issues. According to Garmin, the normal respiration rate for an adult is 12 to 20 breaths per minute. However, the S62 is not equipped to monitor this rate while the user is asleep.

Other Garmin devices, such as the Lily, vivosmart 4, and vivomove 3 and 3S, offer more advanced sleep tracking features. These devices can monitor respiration rate and blood oxygen saturation during sleep, providing valuable insights into sleep quality and potential sleep disorders. However, even these devices have limitations, as they only monitor SpO2 levels for a specified portion of the sleep range, typically four hours.

It is worth noting that the Garmin S62 has a versatile design, long battery life, and top-notch golf features, making it a popular choice for golfers. It can also track a variety of indoor and outdoor exercises, including bicycling, rock climbing, skiing, and swimming. Additionally, it can record heart rate, steps, stairs climbed, and SpO2 measurements. While it may not offer respiration rate monitoring during sleep, it still provides a range of features that cater to golfers and fitness enthusiasts.

In conclusion, while the Garmin S62 Approach offers sleep tracking capabilities, it does not monitor respiration rate during sleep. This feature is reserved for specific Garmin devices, such as the Lily and vivosmart 4. For golfers and athletes seeking a versatile watch with advanced sleep tracking, the S62 may not be the ideal choice. However, for those primarily interested in golf features and basic sleep insights, the S62 could still be a suitable option.

Sleep statistics include sleep movement and sleep levels

The Garmin S62 can track your sleep. While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.

Stage 3 non-REM sleep is deep sleep, which is necessary to feel refreshed in the morning. It occurs in longer periods during the first half of the night. The heartbeat and breathing slow to their lowest levels during sleep, and the muscles are relaxed, making it difficult to wake the sleeper. Brain waves become even slower. REM sleep first occurs about 90 minutes after falling asleep. The eyes move rapidly from side to side behind closed eyelids, and mixed-frequency brain wave activity becomes closer to that seen in wakefulness. The thalamus is active during REM sleep, sending the cortex images, sounds, and other sensations that fill our dreams. REM sleep is associated with dreaming and is not considered a restful stage of sleep.

Sleep tracking data can be uploaded to the Garmin Connect site

The Garmin S62 Approach is a versatile smartwatch with long battery life and top-notch golf features. It can also be used to track sleep. The watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep levels, and sleep movement.

The Garmin S62 Approach uses advanced sleep monitoring to track sleep time and quality throughout the night. It surveys several metrics, including sleep stages, to help you monitor and improve your sleep. These sleep stages include awake spells, REM, light sleep, and deep sleep. The device also uses its SpO2 sensor to keep track of oxygen saturation in the blood minute-by-minute as you sleep, which can indicate potential sleep issues such as sleep apnea.

While the Garmin S62 Approach can track sleep, some users have reported issues with the sleep score not showing in the app or on the watch. It is important to note that naps are not added to the sleep statistics, and respiration rate is also not monitored while asleep.

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