Colin Snow
Many people enjoy listening to audiobooks before bed, and some even like to fall asleep while listening. Audible has a sleep timer feature that allows users to set a timer for a specific duration, after which the audiobook will automatically stop playing. This feature is useful for those who want to listen to an audiobook before bed but don't want it to play throughout the night. Additionally, Audible offers a Sleep Collection with various tracks designed to help users fall asleep, stay asleep, and wake up refreshed. These tracks include meditation, ASMR, bedtime stories, soundscapes, and more. While there is limited scientific research on the topic, some people believe that audiobooks can improve sleep quality and provide a nightly benefit by helping listeners unwind and distracting them from everyday worries.
| Characteristics | Values |
|---|---|
| Sleep Timer | Allows users to set a timer to automatically stop the audiobook from playing |
| Sleep Timer Issues | The timer may stop when the device's screen turns off |
| Sleep Timer Solutions | Ensure the Audible app is allowed to run in the background, set the device to "Unrestricted" in the settings, update the Audible app, and restart the device |
| Sleep Tracks | Audible offers a collection of sleep tracks, including meditation, ASMR, bedtime stories, soundscapes, and sound baths |
| Sleep Tracks Devices | Sleep tracks can be accessed via smart speakers and Google Home |
| Sleep Tracks Cost | Free 30-day trial, $7.95 per month after the trial |
| Audiobooks for Sleep | Audiobooks can help users fall asleep, improve sleep quality, and distract from worries |
| Audiobook Selection | Choose audiobooks with slower-paced stories, such as historical books, and experiment with different narrators |
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What You'll Learn
Audible sleep timer hacks
The sleep timer on Audible is a feature that allows you to stop the audiobook from playing if you fall asleep. This means you can listen to your bedtime story of choice without worrying about it playing all night. Here are some hacks to make the most of the Audible sleep timer feature:
Setup
- Open the Audible app and play an audiobook.
- Tap the screen to show playback controls.
- Tap the Sleep Timer icon (clock symbol).
- Select a preset time (e.g. 10, 30, 60 mins) or choose Custom to set your own desired duration.
- The audiobook will stop automatically when the timer ends.
- To disable the sleep timer before it activates, tap the Sleep Timer icon and select 'Off'.
Fixes
If your Audible sleep timer is not working, try the following:
- Ensure that you have set the sleep timer correctly and chosen the desired timer duration.
- Verify that your device's settings are not preventing the Sleep Timer from running. Check your device's battery optimization or power-saving settings and make sure that Audible is allowed to run in the background.
- Ensure that you have the latest version of the Audible app installed. Update the app from your device's app store if necessary.
- Close the Audible app completely and then reopen it.
- Restart your device.
Customization
To personalize your Audible sleep timer, you can convert Audible audiobooks with ViWizard Audible Converter and use alternative media players to make your Audible content more versatile and expand your options for playback and customization. You can also play your Audible books with other players that have a sleep timer feature.
Additional Tips
- If you don't have an Audible subscription, you can still enjoy a selection of free "Sleep 101" titles to help you relax and unwind before bedtime.
- If you are using a Samsung device, you can adjust your settings to allow the Audible app to run in the background without any restrictions, so that it continues playing until you manually stop it.
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How to set the Audible sleep timer
The sleep timer is a feature added to the Audible app that allows you to stop the title from finishing if you fall asleep. With this feature, you are able to listen to your bedtime story of choice and don't have to worry about it playing all night.
To set the Audible sleep timer, open the Audible app and play an audiobook. Tap the screen to show playback controls, then tap the Sleep Timer icon (clock symbol). Select a preset time (e.g. 10, 30, or 60 minutes) or choose Custom to set your own duration in minutes. The audiobook will stop automatically when the timer ends. Your audiobook will continue playing, and the sleep timer will automatically pause the playback once the set duration has passed.
If you want to disable the sleep timer before it activates, simply tap the Sleep Timer icon again. You can also extend the sleep timer when it expires by choosing "Reset Timer" from the notification and setting a new sleep timer.
If you have a sleep timer active and want to extend it without unlocking your phone, you can set up the "Shake to Extend" feature. Open the Audible app and ensure that the sleep timer is activated and counting down. Navigate to your profile and access Audible's Settings by tapping the gear icon in the top-right corner. Within the "Player" settings, scroll down to locate "Shake to Extend" under the "TIMER" sub-section and toggle this option on. Now, when the timer reaches its set limit, you can simply shake your phone to extend the timer without having to unlock it.
Some users prefer to use Alexa to control the Audible sleep timer, as it offers a hands-free, convenient way to manage the audiobook's playback. To use this, you'll need an Alexa-enabled device (e.g. Amazon Echo) and the Alexa app installed on your smartphone or tablet, with an active Audible account linked to your Alexa device.
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Free sleep titles on Audible
Audible has a sleep timer feature that allows you to stop a title from playing before it finishes if you fall asleep. You can set a preset time (e.g., 10, 30, 60 minutes) or choose a custom duration. The audiobook will then automatically stop when the timer ends.
Audible also offers a selection of free sleep titles, including bedtime stories, guided meditations, soundscapes, and sound baths. These titles are designed to help listeners fall asleep and stay asleep. Some examples of free sleep titles on Audible include:
- Yoga Nidra (sleep yoga) guided by Gabby Bernstein
- A bedtime story narrated by Keke Palmer about the Ojibwe folk tale of the first dreamcatcher
- Unfollow the Rules, a 9-minute meditation by Rufus Wainwright to help listeners release stress and feel calmer
- Evocative tales from the Scottish Highlands narrated by Golden Globe winner Brian Cox
- Extended soundscapes and sound baths narrated by renowned acoustic ecologist Gordon Hempton, featuring natural sounds from various locations around the world
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$7.34 $9.99
Audible Sleep Collection
The Audible Sleep Collection is a selection of audio content designed to help listeners fall asleep, stay asleep, and wake up feeling refreshed. The collection includes a range of content, from meditation and ASMR to bedtime stories, soundscapes, and sound baths. Listeners can preview a sample of the Sleep Collection through their smart speaker by asking it to play tonight's sample.
The Audible Sleep Collection can be accessed through a 30-day free trial, after which it costs $7.95 per month and can be cancelled at any time. The content can be played on Google Home by connecting the Audible app via Bluetooth.
In addition to the Sleep Collection, Audible also offers a sleep timer feature that allows listeners to set a timer for their audiobook, so they don't have to worry about it playing all night. The sleep timer can be set for preset times, such as 10, 30, or 60 minutes, or customised to the listener's preference. This feature helps improve the listening experience and ensures that listeners can easily find their place in the audiobook the next day.
The effectiveness of audiobooks in improving sleep quality has been explored in studies, with some people finding them beneficial in blocking out other noises, providing a distraction from worries, and helping them fall asleep. However, it is important to consider your personality type when choosing an audiobook for sleep, as fast-paced or exciting stories may not be the best choice if you tend to get caught up in the book.
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Audiobooks as a sleep aid
Audiobooks can be a great sleep aid, helping to wean sleepers off blue-light disturbances like social media and TV, which doctors and scientists say can be detrimental to sleep health. They can also help distract you from the worries of everyday life, allowing you to relax.
A 2006 study found that students who listened to music slept significantly better than those who didn't listen to anything. While this particular study didn't find that audiobooks had a "statistically significant" improvement on sleep, it did allude to a slight improvement in sleep quality. Another study, conducted in the internal medicine intensive care unit of a hospital in Turkey, found that listening to audiobooks significantly improved the sleep quality of ICU patients.
Clinical psychologist Dr Damon Ashworth found that he fell asleep nearly an hour earlier every night when listening to an audiobook. He also noted that, compared to reading a book, listening to an audiobook helped him unwind.
If you're an Audible subscriber, you can use the sleep timer feature to have your audiobook stop playing automatically after a set duration. This can be particularly useful if you're worried about the audiobook continuing to play after you've fallen asleep. However, some users have reported issues with the sleep timer stopping when their device's screen turns off. If you don't have an Audible subscription, you can still enjoy a selection of free "Sleep 101" titles to help you relax and unwind before bedtime.
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Frequently asked questions
The sleep timer is a feature on the Audible app that allows you to stop the audiobook from playing if you fall asleep. With this feature, you can listen to your bedtime story of choice without having to worry about turning it off at some point during the night.
Open the Audible app and play an audiobook. Tap the screen to show playback controls, then tap the Sleep Timer icon (clock symbol). Select a preset time (e.g. 10, 30, 60 minutes) or choose Custom to set your own duration. The audiobook will automatically stop when the timer ends.
Ensure that you've set the sleep timer correctly and chosen the desired timer duration. Verify that your device settings are not preventing the Sleep Timer from running; check for battery optimization or power-saving settings that might affect background apps. Ensure that Audible is allowed to run in the background, and that you have the latest version of the app installed. If the Sleep Timer still doesn't work, try restarting the app or your device.
Try out different narrators and genres to find what helps you relax and drift off. You can also adjust the reading speed to make it easier to fall asleep. Set a timer so that the book doesn't run on too long, and make sure to lock your phone and dim the lights to avoid distractions.
Yes, you can access free "Sleep 101" titles to help you relax and unwind before bedtime, as well as free samples of the Audible Sleep Collection, which includes meditation, ASMR, bedtime stories, soundscapes, and sound baths.
