
In Starfield, players can choose to sleep in beds to advance time. Sleeping offers several advantages, such as exploring planets during the day or night, restocking merchant inventories, and healing afflictions. Additionally, sleeping for at least an hour provides a 10% experience boost. While sleeping is not mandatory, it can enhance the gameplay experience by providing strategic options and aligning with the player's preferred playstyle. The ability to advance time by sleeping adds a layer of immersion and decision-making to the game.
| Characteristics | Values |
|---|---|
| Advance time | Yes, by sleeping in a bed or sitting on a chair |
| Healing | Yes, sleeping heals you a bit and can completely heal certain afflictions |
| Experience boost | Yes, 10% boost after sleeping for at least one hour |
| Merchant restocking | Yes, sleeping for 48 hours will restock a merchant's money and inventory |
| Outpost resources | Yes, sleeping speeds up the amount of mined resources from your outposts |
| Exploration | Sleeping can make it easier to explore during the day or night |
| Romance | Sleeping with a romanceable companion gives a 15% XP boost |
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What You'll Learn
- Sleeping advances time in Starfield, allowing players to explore planets during the day or night
- Sleeping for at least one hour grants a 10% experience boost
- Sleeping heals players and can completely heal certain afflictions
- Sleeping for 48 hours straight can restock a merchant's money and inventory
- Players can sleep in beds on their spaceship or in outposts

Sleeping advances time in Starfield, allowing players to explore planets during the day or night
Sleeping in Starfield is not just a way to regain health or pass time; it is a strategic tool that can significantly impact your gameplay experience. By choosing to sleep, players can advance time in the game, allowing them to explore diverse planetary environments during both daytime and nighttime. This feature adds a layer of depth to the game, as different times of day can present unique challenges and opportunities.
During the day, players may find it easier to scan and discover new biome changes, taking advantage of the sunlight to navigate and explore their surroundings. On the other hand, the cover of night can provide a strategic advantage when navigating hostile planets, offering a stealthier approach to potential threats. Sleeping in Starfield gives players the flexibility to choose the time of day that best suits their playstyle or the requirements of a particular mission.
Additionally, sleeping in Starfield offers players a "well-rested" buff, boosting their XP by 10%. This incentive encourages players to prioritize rest, mirroring the choices they would make if they were exploring space in real life. It adds an element of realism to the game, enhancing the overall immersion of the Starfield experience.
The ability to advance time by sleeping also comes in handy when dealing with merchants. If a merchant runs out of money after repeatedly buying your items, you can simply sleep for two days, mimicking a long weekend, and they will have their cash replenished. This feature ensures that players can continue their trading endeavours without unnecessary delays.
While beds are commonly found in spaceships and outposts, players can also advance time by sitting in a chair, although this method does not provide the same benefits as a proper sleep, such as the XP boost. Therefore, it is advisable to prioritize sleeping in a bed whenever possible to maximize the advantages gained from resting.
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Sleeping for at least one hour grants a 10% experience boost
In the role-playing space game Starfield, players can sleep in beds to advance time. Sleeping for at least one hour grants a 10% experience XP boost for 15 to 24 in-game minutes, which can be useful before embarking on unknown adventures. This is in addition to the healing benefits of sleep, which can sometimes be enough to completely heal afflictions like broken bones.
Sleeping is also a good way to change the daytime, which can make it easier to scan and discover new biome changes during the day or explore hostile planets at night. Players can also sleep for 48 hours straight to restock the inventories and money of merchants. Beds can be found on players' own spaceships, usually on the middle or lower deck, and in outposts.
Players can further increase their XP gains by stacking the 10% XP boost from sleeping with specific consumable items that grant their own XP boosts. For example, players can eat Shepherd's Pie for a 2% XP boost for 60 minutes, or drink Alien Tea for a 2% XP boost for 15 minutes. These individual item buffs can be stacked with the well-rested bonus to get 18% extra XP each time a major quest is completed.
If players are looking for an even bigger XP boost, they can gain a 15% XP bonus by sleeping with their in-game spouse. This requires completing a romance quest for one of their companions and getting married to them, which grants the Emotional Security effect.
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Sleeping heals players and can completely heal certain afflictions
Sleeping in Starfield is not just a way to pass time in the game. It also serves a practical purpose for healing and restoring your character's health. While it may not replace proper medicine, a good night's rest can help heal your character and restore their energy.
Sleeping for at least one hour gives players a 10% experience boost, which can be very useful before embarking on unknown adventures or challenging missions. This well-rested buff is a familiar mechanic in Bethesda games, and it encourages players to sleep before taking on new challenges. Additionally, sleeping alongside a romantic companion can increase this bonus to 15%.
Sleeping is also a great way to heal your character's afflictions. If you have broken bones or other injuries, sleeping may be enough to completely heal you, depending on your condition. It is a simple yet effective way to recover and prepare for the next leg of your journey.
Beds can be found in various locations, including your spaceship and outposts. However, it is important to note that simply sitting in a chair will only advance time and will not provide the same healing and restorative benefits as a proper sleep. So, make sure to find a bed and get some shut-eye when you need to heal or boost your experience points.
Remember, just as in real life, getting a good night's sleep in Starfield can make a big difference in your overall well-being and performance. So, don't skimp on sleep, and you'll be ready to take on whatever challenges the game throws your way!
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Sleeping for 48 hours straight can restock a merchant's money and inventory
In Starfield, sleeping is not just a way to restore your character's health and energy but also a strategy to manipulate time to your advantage. One of the key benefits of sleeping for extended periods is restocking merchant inventories and money.
When you first begin Starfield, one of the first beds you'll come across is inside your ship. This bed will prove to be very useful throughout the game, as sleeping is one of the ways to advance time. While advancing time may not seem like a significant mechanic, it offers several advantages, especially when it comes to merchants.
Merchants in Starfield have a limited amount of money, which can be frustrating if you want to sell a large number of items. Sleeping allows you to restock their money and inventory. All you need to do is sleep for 48 hours (local time) straight, and their cash and resources will be replenished. This trick is particularly useful if you have a lot of items to sell but find that merchants have run out of money.
To restock a merchant's inventory and money, you can sleep in your bed for 24 hours and then immediately sleep again for another 24 hours. Alternatively, you can sleep for 24 hours on a planet with a slower rotation, such as Venus, which equates to a much longer time in Universal Time. This method ensures that you skip enough time to reset all known ship vendors in the game.
Sleeping is a powerful tool in Starfield, and it can be used strategically to get the most out of merchants. By managing your sleep cycles and taking advantage of time differences, you can ensure that you always have vendors ready to buy your items and sell you the resources you need.
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Players can sleep in beds on their spaceship or in outposts
Sleeping in Starfield offers several benefits. Firstly, it advances time, allowing you to explore planets during both day and night. This can be advantageous as scanning and discovering new biomes may be easier during the day, while exploring a hostile planet may be safer at night. Additionally, sleeping for at least one hour grants you a 10% experience boost, which can be useful before embarking on unknown missions. Sleeping also provides a small amount of healing and may even completely heal certain afflictions, such as broken bones.
Another benefit of sleeping is its impact on merchants. If you sleep for two days straight, you can restock a merchant's money if they have run out after repeatedly buying your items. This allows you to sell them another batch of items. Sleeping also restocks their entire inventory of resources, which is convenient if you need to purchase crafting materials.
While you can advance time by sitting on a chair, it is not considered sleeping and does not provide the same benefits, such as the experience boost. Therefore, it is recommended to sleep in a bed whenever possible to take advantage of these bonuses.
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Frequently asked questions
It is not necessary to sleep in Starfield, but there are several benefits to doing so. These include advancing time, healing, and receiving a 10% experience boost.
Sleeping in Starfield can advance time, allowing players to explore planets during the day or night. It also provides a healing effect and a 10% experience boost if you sleep for at least one hour. Additionally, it can help to restock a merchant's money and inventory if you sleep for 48 hours.
You can sleep in beds found on your spaceship or in outposts. Later in the game, you'll also get access to your own room in The Lodge, the base of operations of The Constellation Faction.
To sleep in Starfield, simply interact with a bed and choose how long you want to sleep. You can sleep for up to 24 hours of local time.













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