Gina Johnson
Fitbit offers a range of fitness trackers and smartwatches that can monitor your sleep. The devices can track your sleep pattern, including the time spent awake, restless and asleep. They can also monitor your heart rate and sleep stages. This data is then used to generate a nightly Sleep Score out of 100.
Fitbit Premium offers a more detailed monthly analysis of your sleep, including 10 features that provide a cohesive picture of your sleep quality and quantity. However, some people have questioned whether the additional data provided by Fitbit Premium is worth the cost.
| Characteristics | Values |
|---|---|
| Do you need Fitbit Premium for sleep tracking? | No, but some features are only available with a Fitbit Premium subscription. |
| Devices with sleep tracking | Google Pixel Watch series, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 6, Charge 5, Inspire 3, Inspire 2, Inspire, Luxe, Versa, Charge, Ace LTE |
| Sleep tracking features without Premium | Sleep stats, sleep score, sleep schedule, sleep stages, sleep duration, sleep log data, sleep history, sleep timeline, sleep goal, bedtime reminder, silent alarm, smart alarm, sleep sensitivity, sleep sessions, sleep animal |
| Sleep tracking features with Premium | Monthly sleep analysis, monthly sleep profile, sleeping heart rate details, snore and noise detection, sleep schedule, sleep animal clock face |
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What You'll Learn
- The standard Fitbit app provides heaps of sleep-tracking information
- Fitbit Premium provides a monthly analysis of 10 key sleep metrics
- Fitbit Premium assigns you a 'sleep animal' based on your sleep habits
- Fitbit Premium allows you to monitor noise and snoring during sleep
- You can set a sleep schedule and bedtime reminders in the Fitbit app
The standard Fitbit app provides heaps of sleep-tracking information
The Fitbit app provides a detailed monthly analysis of 10 key metrics, including:
- Sleep schedule variability
- Sleep start time
- Time before sound sleep
- Sleep duration
- Deep sleep
- REM sleep
- Restorative sleep
- Sleep stability
- Nights with long awakenings
- Days with naps
In addition to these metrics, the Fitbit app also assigns you a "sleep animal" that reflects your long-term sleep behaviours. The six sleep animals are:
- Bear
- Dolphin
- Giraffe
- Hedgehog
- Parrot
- Tortoise
Each animal has distinct sleep behaviours that correspond with common human sleep patterns. For example, a bear tends to have a consistent sleep schedule and falls asleep quickly, while a dolphin tends to fall asleep later and sleeps for less time overall.
The Fitbit app also offers a variety of tools to help you improve your sleep, such as a silent alarm, sleep schedule, and bedtime reminders. You can also track your time spent in light, deep, and REM sleep, as well as time awake. The app provides a personalised Sleep Score based on your heart rate, restlessness, and more.
Overall, the standard Fitbit app offers a comprehensive suite of features for sleep tracking and improvement, providing detailed insights and analysis to help you understand and optimise your sleep patterns.
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Fitbit Premium provides a monthly analysis of 10 key sleep metrics
Fitbit Premium offers a monthly analysis of 10 key sleep metrics, providing a comprehensive overview of your sleep habits and quality. This feature, known as the Sleep Profile, is available to Premium members using eligible devices such as the Charge 5, Versa 3, and Inspire 3. The analysis includes metrics such as sleep schedule variability, sleep start time, time before sound sleep, sleep duration, deep sleep, REM sleep, restorative sleep, sleep stability, nights with long awakenings, and days with naps.
The Sleep Profile provides insights into your long-term sleep trends and compares your metrics to those of other Fitbit users. It is designed to help you improve your sleep habits and quality. For example, if your sleep animal is a dolphin, it indicates that you tend to fall asleep later and sleep for shorter durations. This could be due to an inconsistent sleep schedule or more disrupted sleep.
In addition to the monthly analysis, Fitbit Premium also offers a Sleep Score, which is a personalized score based on heart rate, restlessness, and other factors. The score gives you an at-a-glance sense of how well you slept, although it should be interpreted with caution as it includes sleep staging data, which may be less accurate for wrist-worn devices.
The Fitbit app also allows you to set sleep goals, bedtime reminders, and smart alarms. The smart alarm feature, Smart Wake, monitors your sleep stages and wakes you during a light sleep stage within a 30-minute window before your set alarm time. This can help you feel more energized and ready to start your day.
Overall, Fitbit Premium provides a wealth of sleep-related features and insights that can help you understand and improve your sleep. However, it is important to note that some users may find the data overwhelming or stressful, and it is not a substitute for consulting a healthcare professional about sleep issues.
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Fitbit Premium assigns you a 'sleep animal' based on your sleep habits
Fitbit's Sleep Profile assigns you a "sleep animal" based on your sleep habits. This feature was first introduced in 2022 and is available for Fitbit Premium members with Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 5, Luxe, Inspire 2 or Inspire 3 devices.
The Sleep Profile provides a detailed monthly analysis of 10 key sleep metrics, including sleep schedule variability, sleep start time, time before sound sleep, sleep duration, deep sleep, REM sleep, restorative sleep, sleep stability, nights with long awakenings, and days with naps. These metrics are determined by Fitbit's research team, who studied over one million anonymized sleep logs and evaluated one thousand sleep features.
Each month, your Fitbit Sleep Profile will reveal one of six animals that represent your most recent sleep habits. The options are:
- Bear: You have a consistent sleep schedule, falling asleep earlier than most and reaching sound sleep quickly. Your sleep is typically long and restful, with a high proportion of deep and REM sleep.
- Dolphin: You tend to fall asleep later and sleep for shorter periods, possibly due to an inconsistent sleep schedule or disrupted sleep. You are a lighter sleeper and may take naps to compensate. Dolphins are the least common sleep animal assigned to users.
- Giraffe: Your sleep is shorter, and you tend to sleep later and wake up earlier. Despite the shorter duration, you still get a good proportion of deep and REM sleep. Giraffe is the most common sleep animal among users.
- Hedgehog: You fall asleep later and wake up earlier. You are a lighter sleeper, taking longer to reach sound sleep and often getting less deep and REM sleep.
- Parrot: You maintain a consistent bedtime and typically get a good amount of sleep. You reach sound sleep quickly and sleep deeply, but may wake up briefly throughout the night, impacting your REM sleep.
- Tortoise: Your sleep times vary, but you tend to fall asleep earlier and wake up later. It takes you longer to reach sound sleep, resulting in lower deep and REM sleep.
Your assigned sleep animal may change from month to month, reflecting your evolving sleep habits. This feature provides a fun and approachable way to understand your sleep patterns and make improvements where necessary.
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Fitbit Premium allows you to monitor noise and snoring during sleep
Fitbit Premium offers a comprehensive analysis of your sleep patterns, including the ability to monitor noise and snoring during sleep. This feature is available for Fitbit Sense and Versa 3 users with a Premium subscription. By enabling snore and noise detection, your device can track the overall noise level of your surroundings and identify snoring throughout the night.
To activate this feature, open the Fitbit app and navigate to the "Sleep duration" tile on the "Today" tab. Tap on the menu icon in the top right corner and select "Settings". From here, you can toggle the "Snore & Noise Detect" option. Once enabled, your device will begin tracking noise and snoring during your sleep.
The next morning, you can access your "Snore & Noise Report" by opening the Fitbit app and scrolling down to the "Snoring & Noise" tile on the "Sleep duration" page. This report provides insights into the amount of time your device detected snoring and presents a chart displaying the noise levels throughout the night. The noise levels are measured in A-weighted decibels (dBA), which indicates the relative loudness of sounds to the human ear.
It is important to note that this feature may not be suitable if there is too much background noise, as the microphone may struggle to pick up snoring accurately. Additionally, your device's battery life may be impacted, so it is recommended to ensure your Fitbit is charged to at least 40% before bedtime.
By utilizing the noise and snoring monitoring feature on Fitbit Premium, you can gain valuable insights into your sleep environment and identify potential disturbances that may impact your sleep quality. This information can help you make informed decisions to optimize your sleep habits and improve your overall sleep quality.
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You can set a sleep schedule and bedtime reminders in the Fitbit app
Setting a sleep schedule and bedtime reminders in the Fitbit app can help you maintain a consistent sleep pattern and meet your sleep goals. Here's how you can do it:
Setting a Sleep Schedule:
- Open the Fitbit app on your phone.
- Tap on the round icon at the top left of the screen, which may contain your profile picture.
- Tap "Activity and Wellness," then "Sleep."
- Tap "Bedtime" and use the pull-down menu to adjust your target bedtime.
- You can also set your wake-up time by following similar steps and adjusting the time accordingly.
Setting Bedtime Reminders:
- In the Fitbit app, tap on the round icon at the top left, which may contain your profile picture.
- Tap "Activity and Wellness," then "Sleep," and finally, "Bedtime Reminder."
- Toggle the slider for "Reminder" and set the desired time.
- You can also select the days of the week when you want the reminder to be active, allowing you to skip it on weekends, for example.
By utilising these features, you can establish a consistent sleep routine, which is essential for improving your sleep quality and overall well-being.
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Frequently asked questions
No, you can use a Fitbit to track your sleep without a Premium subscription. However, some features, such as a sleep profile that assigns you an animal-like avatar, are only available with Fitbit Premium.
With a Fitbit Premium subscription, you can access a monthly sleep profile that includes 10 key metrics and a sleep animal that reflects long-term trends in your sleep behaviours. You can also access sleeping heart rate details and snore and noise detection.
Without a Fitbit Premium subscription, you can still track your sleep duration and set sleep goals, bedtime reminders, and silent alarms. You can also view your sleep history and sleep stages, which include the time spent awake, restless, and asleep.
Fitbit devices automatically detect your sleep when you wear the device to bed. Fitbit uses your heart rate, movement, and other metrics to measure your time spent in each sleep stage and give you a personalised Sleep Score.
