Evie Summers
Thru-hikers have varying opinions on whether or not to carry a separate set of sleep clothes. Some prefer to sleep in their hiking clothes, while others like to change into something clean and dry. The decision often depends on factors such as the length of the trip, the climate, and personal preference.
Those who opt for sleep clothes usually pack lightweight or midweight long-sleeve shirts, long underwear, and extra socks. This set of clothing serves multiple purposes: it keeps the sleeping bag clean, provides an extra layer of warmth, and helps with relaxation and better sleep. On the other hand, some hikers find that changing into sleep clothes is a hassle, especially when they have to do it twice a day.
Ultimately, the decision to carry sleep clothes depends on individual needs and preferences. While some hikers find that the extra weight is worth the comfort and cleanliness, others prefer to minimise their pack weight and deal with sleeping in their hiking clothes or even naked.
| Characteristics | Values |
|---|---|
| Purpose | Cleaner sleeping bag/quilt, cleaner and drier clothes at night, health benefits, psychological benefits, keeping food smells away from shelter, added thermal benefit |
| Types of clothes | Shirt (long or short sleeve), long underwear (silkweight or heavier weight), socks, beanie, lightweight fleece |
| Materials | Wool, synthetic, cotton, silk |
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What You'll Learn
Should you carry a separate pair of sleep clothes?
The answer to this question depends on a number of factors, including the climate of your hike, the length of your trip, and your personal preferences. Here are some arguments for and against carrying a separate pair of sleep clothes on a thru-hike:
Arguments for carrying separate sleep clothes:
- Comfort and relaxation: It can feel nice to change into something clean and dry after a long day of hiking, especially if your hiking clothes are sweaty, dirty, or damp. Putting on a separate set of sleep clothes can also trigger a psychological response that helps you relax and prepare for sleep.
- Cleanliness: Sleeping in dirty or damp clothes can cause skin irritation and may affect the durability of your skin, making you more prone to blisters and chafing. Sleeping in clean and dry clothes allows your skin to gently reabsorb body fluids and heal.
- Keeping your sleeping bag clean: If you've been sweating or using suntan lotion during the day, you may not want to transfer that dirt and oil into your sleeping bag or quilt. Sleeping in separate clothes can help keep your sleeping bag or quilt cleaner and reduce the need for frequent washing.
- Added warmth: Sleeping clothes can provide extra insulation when worn inside a sleeping bag or under a quilt. In fact, sleeping bag temperature ratings are based on the assumption that you are wearing long underwear and an insulated hat.
- Drying opportunities: In climates with regular rain and high humidity, it can be challenging to completely dry your clothes and gear. Having a designated set of sleep clothes ensures that you always have something dry to sleep in, even if your hiking clothes are still damp.
Arguments against carrying separate sleep clothes:
- Weight and space: Carrying separate sleep clothes means adding extra weight and bulk to your pack, which may be a concern if you are aiming for an ultralight setup.
- Laundry and hygiene: Some hikers argue that frequent backcountry laundering and good personal hygiene make it unnecessary to carry separate sleep clothes to keep their sleeping bag clean.
- Climate: In dry climates with intense sunshine, such as the Rockies, Desert Southwest, and High Sierra, it is relatively easy to dry your clothes and gear between rain events. In these conditions, the extra weight of sleep clothes may not be justifiable.
- Personal preference: Some hikers simply prefer to sleep in their hiking clothes or in their birthday suit. This can be a matter of comfort, convenience, or weight savings.
Ultimately, the decision to carry separate sleep clothes on a thru-hike is a personal one. Consider the climate and length of your trip, your comfort and hygiene preferences, and the weight and space constraints of your pack. If you decide to carry sleep clothes, choose lightweight and breathable fabrics such as wool or synthetic materials.
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What are the benefits of sleep clothes?
Benefits of Sleep Clothes on a Thru-Hike
Cleanliness and Comfort
Clean sleep clothes can help you feel refreshed after a long day of hiking. They can also keep your sleeping bag or quilt cleaner for longer, reducing the need for frequent washing.
Health Benefits
Sleeping in clean, dry clothes is healthier for your skin, especially if you've been sweating a lot during the day. It gives your nether regions and feet a chance to gently reabsorb body fluids and heal, reducing ongoing irritation and helping your skin recover its natural resilience.
Psychological Benefits
Changing into sleep clothes can trigger a psychological response that helps you relax and prepare for sleep.
Extra Warmth
Sleep clothes can provide added warmth when worn inside a sleeping bag or under a quilt. In fact, sleeping bag temperature ratings are based on the assumption that you'll be wearing long underwear and an insulated hat.
Peace of Mind
If you're camping in bear country, it's recommended to sleep in separate clothes from what you wore while cooking and eating. This helps to keep food smells away from your sleeping area, reducing the risk of attracting bears.
Convenience
Having dedicated sleep clothes means you don't have to worry about your hiking clothes getting wet or dirty during the day. This can be especially useful if you're in a wet climate where it's challenging to dry your clothes.
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What type of fabric is best for sleep clothes?
When thru-hiking, it is important to consider the type of fabric you take with you for your sleepwear. The best fabric for sleep clothes is lightweight, breathable, moisture-wicking, quick-drying, and durable.
Merino wool is a popular choice for sleepwear fabric, as it is itch-free, naturally breathable and moisture-wicking, fairly fast-drying, and odour-resistant. It is also a good insulator, keeping you warm even when wet. However, it can be expensive, and some people avoid it due to skin sensitivity.
Synthetic fabrics such as polyester and nylon are another good option for sleepwear. They tend to be very quick-drying and durable, but some people find them to be a bit clammy, and they can retain odours.
Silk is also an option, but it is best for moderate cool-weather activities as it moves moisture away from the skin more slowly than synthetics. It is soft and luxurious but can be prone to odours and vulnerable to abrasion and sunlight.
Cotton should be avoided for sleepwear when thru-hiking, as it does not efficiently wick moisture away from the skin, takes a long time to dry, and is a poor insulator.
Other options include bamboo, which is a good thermoregulator, and linen, which is highly breathable and cooling but holds moisture.
Ultimately, the best fabric for your sleep clothes will depend on your personal preferences and the specific conditions you will encounter during your thru-hike.
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What are some examples of sleep clothes?
When it comes to thru-hiking, the decision to carry sleep clothes is influenced by factors such as duration, weather conditions, and personal preference. While some hikers opt for designated sleepwear, others prefer to sleep in their hiking clothes or even naked. Ultimately, the choice depends on what makes you feel comfortable and well-rested for the journey ahead. Here are some examples of sleep clothes to consider:
- Base layers: These include lightweight or midweight long-sleeve shirts, and long johns or running tights made from materials like merino wool, silk, or synthetic fabrics. They can double as an extra layer during cold nights or when you need to change into something dry.
- Sleep socks: Keeping your feet warm and comfortable is essential for a good night's rest. Consider packing a dedicated pair of clean, dry sleep socks, separate from your hiking socks.
- Headwear: A warm hat or insulated balaclava can make a big difference in colder climates, even if you sleep in a mummy bag. A lightweight beanie or fleece cap can also help retain body heat.
- Sleepwear sets: For a coordinated look and feel, you can opt for matching sets of sleepwear, such as silk pyjamas or long johns with a shirt. These can be made from lightweight or heavier materials depending on the temperature.
- Underwear: Clean and dry underwear made from comfortable materials like silk or merino wool can provide a sense of freshness and help you relax after a long day of hiking.
- Camp clothes: Some hikers prefer to change into dedicated camp clothes before turning in for the night. This could include a t-shirt, shorts or pants, and a light jacket or fleece.
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What are the pros and cons of sleeping naked?
When it comes to thru-hiking, there are a variety of opinions on whether or not to carry separate sleep clothes. Some hikers claim that it is unnecessary weight and opt to sleep in their hiking clothes or naked. Others prefer to have a separate set of clothes to change into at the end of the day, citing benefits such as improved hygiene, better temperature regulation, and a psychological trigger for relaxation. Ultimately, the decision comes down to personal preference and the specific conditions of the hike.
Now, here is a detailed overview of the pros and cons of sleeping naked:
Pros of Sleeping Naked:
- Improved Sleep Quality: Sleeping naked can help regulate body temperature, keeping you cool and comfortable. This thermoregulation aids in falling asleep faster and sleeping more soundly throughout the night.
- Comfort and Freedom: Removing constrictive clothing allows for a greater sense of freedom and comfort. It eliminates the discomfort of tight clothing and fabric trapping heat, leading to fewer interruptions during sleep.
- Enhanced Skin Health: Sleeping naked allows the skin to breathe, reducing irritation and preventing skin conditions like rashes. It also helps maintain better hygiene by avoiding the build-up of sweat and dirt on pajamas.
- Boosted Confidence and Body Positivity: Sleeping naked has been associated with improved body image and self-esteem. A study found that participants who slept naked felt less self-conscious and had a more positive perception of their bodies.
- Strengthened Relationships and Intimacy: Skin-to-skin contact during sleep stimulates the release of oxytocin, often referred to as the "love hormone." This can enhance intimacy and foster a stronger bond with your partner.
- Improved Vaginal Health and Male Fertility: For women, sleeping without tight underwear can reduce the risk of yeast infections by preventing moisture and heat buildup. For men, loose-fitting or no underwear has been linked to higher sperm counts.
Cons of Sleeping Naked:
- Hygiene Concerns: Without clothing, your sheets and mattress become the first line of defense against moisture, bacteria, and allergens. This can result in a quicker buildup of dirt, dander, dust, oil, sweat, and other particles, leading to more frequent sheet changes.
- Vulnerability and Discomfort: Some people may feel vulnerable or uncomfortable sleeping naked. This sense of vulnerability can lead to a restless night and a negative impact on mental well-being.
- Nighttime Emergencies: In the event of a nighttime emergency, such as a fire or unexpected visitors, some people may not want to be caught naked. It may be necessary to keep a robe or extra clothing nearby for such situations.
- Temperature Regulation: While sleeping naked can help with cooling down, it is important not to get too cold. Excessive cold can disrupt sleep just as much as excessive heat. In colder climates or seasons, it may be necessary to wear sleepwear or use warmer bedding.
Remember, the decision to sleep naked is a personal choice, and there is no one-size-fits-all approach. You can always experiment and see how your body and mind respond to sleeping naked. Making an informed decision based on your unique circumstances and preferences is essential.
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Frequently asked questions
It depends on the climate and the length of your trip. If you're going on a long trip in a climate with regular rain and high humidity, it's worth bringing a separate set of clothes to sleep in. This will help guarantee a comfortable night's sleep and keep your sleeping bag clean.
Wool or synthetic fabrics are good options as they dry quickly and are long-lasting. You probably want to avoid cotton unless you're backpacking through a hot and dry climate.
In cold weather, you should wear a lightweight or midweight long-sleeve shirt, lightweight long johns or running tights, and heavyweight long johns, running tights, or 100-weight fleece bottoms. You may also want to bring a warm hat or insulated balaclava.
Sleeping clothes can help you keep your sleeping bag clean, provide an added thermal benefit when worn inside a sleeping bag, and trigger a psychological response that can help you relax and prepare for sleep.
