Herbie Murray
Sleep Sense is a sleep training program for children, created by renowned sleep expert Dana Obelman. The program offers a step-by-step system to help parents teach their children to sleep through the night. It includes daily lesson modules, video lessons, planning resources, and direct messaging support with certified sleep consultants. The program is flexible and can be customized to fit the unique needs and parenting styles of each family. While the program acknowledges that sleep training may involve some amount of crying from the child, it emphasizes that parents will never be asked to leave their child to cry alone or ignore their cries. The Sleep Sense Program has received positive testimonials from parents who have successfully used it with their children, citing its effectiveness, flexibility, and gentleness.
| Characteristics | Values |
|---|---|
| Type of Program | Step-by-step system to teach your child to sleep at night |
| Program Duration | 14 days |
| Program Creator | Dana Obelman, a renowned sleep expert |
| Program Format | Daily lesson modules with a combination of video lessons and planning resources |
| Additional Support | Direct messaging with Certified Sleep Sense Consultants, access to a private Parents' Forum, and a weekly live conference call with Dana Obelman |
| Personalization | Sleep plans are customized based on family needs, parenting preferences, and child's age group |
| Crying Involvement | Crying is acknowledged as a natural response to change, but parents are not asked to leave their child to cry alone or ignore their cries |
| Approach | Gentle and flexible, accommodating different parenting styles |
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What You'll Learn
Sleep Sense Program's step-by-step system
The Sleep Sense Program is a step-by-step system designed to teach your child to sleep through the night. It is a simple, proven system that has been used successfully by more than 125,000 parents. The program is customized for your child's age group, with different approaches based on their personality.
The program includes daily lesson modules for 14 days, with a combination of video lessons and planning resources. The video lessons are easy to follow and show you exactly what to do every day and night. The Sleep Sense™ Video Library includes 10 in-depth video lessons on babies, toddlers, older children, and napping. The program also includes a Quick-Start Guide & Workbook with tracking and planning tools.
In addition to the video lessons and resources, the Sleep Sense Program offers direct messaging support with Certified Sleep Sense Consultants. You can ask specific questions about your child's progress and receive a detailed response within 24 hours. The program also provides access to a 24/7 Parents' Forum, a private, parenting-centered social network exclusively for customers of the Sleep Sense Program.
The Sleep Sense Program is a well-explained and well-researched system that has worked for many families. It provides a simple and proven approach to teaching your child to sleep through the night, with personalized recommendations and planning tools.
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Customized sleep plans for families
Sleep is an essential part of our daily routine, and quality sleep is as important to our survival as food and water. Lack of sleep can affect our brain functions and ability to concentrate and respond quickly. For parents, in particular, a good night's rest can be hard to come by, especially with young children who wake up multiple times a night.
The Sleep Sense™ Program is a pediatrician-trusted, step-by-step system designed to teach your child to sleep through the night. The program offers daily lesson modules for 14 days, combining video lessons and planning resources that are customized for your child's age group. These modules are easily accessible online and provide practical tips and techniques to improve your child's sleep habits.
The Sleep Sense™ Program also includes additional support features such as direct messaging with Certified Sleep Sense Consultants, who can answer specific questions about your child's progress. There is also a 24/7 Parents' Forum, an exclusive online community for parents following the Sleep Sense Program to connect, share experiences, and offer advice.
Furthermore, Sleep Well Sleep Specialists offer customized sleep plans for babies, children, and adults, providing in-home support for families who want to improve their sleep habits. Their programs include the Basic, Gold, and Ultimate options, with additional charges for in-home support. A free 15-minute sleep evaluation is also offered to help you choose the right program for your family's needs.
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Sleep Sense's video training system
The Sleep Sense Program is a step-by-step system to teach your child to sleep through the night. The program was created by renowned sleep expert Dana Obelman, who believes that healthy sleep habits are essential for healthy children. Research supports this belief, showing that well-rested children are curious, energetic, happy, playful, and eager to learn.
The Sleep Sense Program offers a 14-day video training system, providing daily "how-to" videos that show you what to do each day and night to improve your child's sleep. The videos are customized for your child's age group and cover a range of topics, including babies, toddlers, older children, and naps. In addition to the videos, the program includes a quick-start guide, workbook, tracking and planning tools, and access to a video library with in-depth lessons.
One of the unique features of the Sleep Sense Program is its personalized approach. The program takes into account your family's goals, parenting preferences, and lifestyle to create a customized sleep plan. The program also recognizes that crying is a natural and healthy way for children to express their feelings and that sleep teaching may involve some protest. As a result, the program works with parents to develop a plan that they are comfortable with and that fits their family's needs.
The Sleep Sense Program also offers additional support through direct messaging with Certified Sleep Sense Consultants and a private online community for parents enrolled in the program. This allows parents to connect with each other and seek expert advice as they work towards improving their child's sleep habits.
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The Sleep Sense Hotline
The Sleep Sense™ Hotline is a key part of the Sleep Sense Program, a pediatrician-trusted, step-by-step system to teach your child to sleep through the night. The program was created by renowned sleep expert Dana Obleman, who believes that healthy sleep habits are essential for healthy children.
The Sleep Sense Program also offers a range of other resources to help you improve your child's sleep. This includes daily lesson modules, with a new, easy-to-follow module every day for 14 days. These modules combine video lessons with planning resources, all accessed online, to help you implement the program as quickly and simply as possible.
In addition, the program offers direct messaging support with Certified Sleep Sense Consultants. You can ask specific questions about your child's progress and receive a detailed response within 24 hours. The program also provides access to a private Parents' Forum, an exclusive online community for customers of the Sleep Sense Program. Here, you can connect with other parents, share experiences, and get friendly advice.
The Sleep Sense Program is flexible and gentle, accommodating different parenting styles. It is important to note that while your child's sleep habits are being established, there may be some crying involved. However, you will never be asked to leave your child to cry alone for long periods or to ignore their cries. The program works with you to develop a sleep plan that you feel comfortable with and that aligns with your family's needs and parenting preferences.
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Sleep Sense's flexibility for different parenting styles
Sleep Sense is a 14-day program that provides parents with daily lesson modules and video lessons to help their children sleep through the night. The program is pediatrician-trusted and offers a step-by-step system customized for children of different age groups. While the program does not explicitly mention accommodating different parenting styles, it does provide flexibility through its various features, which can be adapted to suit varying parenting approaches.
Firstly, Sleep Sense offers a combination of video lessons and planning resources, allowing parents to choose the format that best suits their learning preferences and parenting style. The video lessons provide visual and auditory instructions, which may appeal to parents who prefer a more passive learning approach or struggle with finding the time to read lengthy instructions. On the other hand, the planning resources offer a more hands-on and customizable approach, enabling parents to adapt the strategies to their unique parenting methods.
Secondly, the program includes a Sleep Sense Hotline, a live conference call with Dana Obleman, and a Parents' Forum, a private social network for customers. These features cater to different parenting styles by offering both direct expert advice and a platform for peer-to-peer support. Parents who prefer a more structured and expert-led approach can benefit from the hotline and direct messaging support with Certified Sleep Sense Consultants. At the same time, the forum provides a space for collaborative learning and the sharing of diverse parenting perspectives.
Additionally, Sleep Sense's daily lesson modules are designed to be easy to follow, providing a clear framework for parents who prefer a more guided approach. However, within this structure, there is room for adaptation to individual parenting styles. The modules cover a range of topics, including babies, toddlers, older children, and naps, allowing parents to focus on the content most relevant to their child's age and their specific parenting challenges.
The flexibility of Sleep Sense lies in its comprehensive suite of resources, which parents can utilize in a way that aligns with their unique parenting style. For example, parents who practice authoritative parenting, characterized by high levels of responsiveness and demandingness, may find that the program's structure and expert guidance support their approach to setting boundaries and nurturing their children. On the other hand, parents who lean towards a more permissive style may benefit from the program's focus on flexibility and adaptability, allowing them to make informed decisions that align with their child's needs and their own values.
In conclusion, while Sleep Sense does not explicitly tailor its content to different parenting styles, its flexibility lies in the variety of resources it offers. By providing a range of video lessons, planning resources, expert advice, and peer support, the program equips parents with the tools they need to make informed decisions about their child's sleep while considering their unique parenting approach. Ultimately, Sleep Sense's flexibility empowers parents to adapt the program to their specific needs and preferences, fostering a more positive and effective sleep journey for both parents and children.
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Frequently asked questions
The Sleep Sense Program is a step-by-step system to teach your child to sleep at night.
The Sleep Sense Program is for parents who are seeking help with their child's sleep.
The Sleep Sense Program includes daily lesson modules, direct messaging support, and access to a 24/7 community of fellow parents.
The Sleep Sense Program is 14 days long.
The Sleep Sense Program has worked for many families, including the founder of Sleeper Teachers®, Brittney Stefanic, who used the program for her son Lincoln starting when he was 8 weeks old.
