Ashwin Lewis
Sleep is one of the fundamental elements of being human. However, a spiritual awakening can cause a shift in our inner worlds, which can lead to sleep problems and insomnia. This can be caused by an overactive nervous system or unprocessed emotions. According to Chinese medicine, each organ has specific working hours, and there is a spiritual and physical meaning to each one. For example, between 1 am and 3 am, the liver detoxes and filters our blood, and it also stores unprocessed anger. If you're having trouble sleeping during this time, it could be a sign that you're dealing with unprocessed emotions or anger. To improve sleep, it's important to practice relaxation techniques such as breathwork and meditation and reduce stimulation from electronic devices before bed.
| Characteristics | Values |
|---|---|
| Reason | Spiritual awakening |
| Cause | Overactive nervous system, unprocessed emotions, high stress levels |
| Solution | Relaxation techniques, meditation, mindfulness, deep breathing, restorative yoga |
| Organ-specific wake-up times | 11 pm–1 am: gallbladder; 1 am–3 am: liver; 3 am–5 am: lungs |
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What You'll Learn
- Relaxation techniques: breathwork and meditation are important to calm the mind and body
- Overthinking: practice mindfulness and observe emotions without judgement
- Stress: identify stressors and try restorative yoga to reduce tension
- Stimulation: limit exposure to screens and stimulation before bed
- Spiritual awakening: inner shifts can cause sleep disturbances, but patterns will stabilise
Relaxation techniques: breathwork and meditation are important to calm the mind and body
Sleep is one of the fundamental elements of being human, and not getting enough quality sleep can directly impact how you feel and experience life. Relaxation techniques are critical to calming the mind and body, and breathwork and meditation are important tools to achieve this.
Breathwork and breathing exercises can help you relax and sleep better throughout the night. Focusing on your breath can help you calm down and unwind, shifting your focus away from stressful thoughts and onto a calming rhythm. One basic principle that applies to all breathing exercises is that it is always good to close your eyes, helping you shut out distractions.
There are many different types of breathing exercises to try, and you can find the one that works best for you. One common technique is box breathing, which involves holding your breath and counting to four, then slowly exhaling through your mouth, focusing on emptying your lungs. Another technique is the 4-7-8 method, which involves exhaling completely with a gentle whooshing sound, then inhaling quietly through your nose while counting to four, holding your breath for a count of seven, and then exhaling through your mouth for a count of eight. You can repeat this cycle at least three more times.
Another exercise is the three-part breathing technique, which involves taking a long, deep inhale, then exhaling fully while focusing on your body and how it feels. After a few rounds, slow down your exhale so that it is twice as long as your inhale. Eventually, you want to be able to breathe in and out without your chest moving. You can also try the Buteyko exercise, which involves sitting comfortably with your back straight and legs uncrossed. You can look slightly upward or close your eyes. Place your hands on your upper and lower chest and breathe quietly through your nose, focusing on the areas of your body that move with your breath. After a few minutes, let your top hand rest in your lap and slowly relax the muscles in your face, jaw, neck, shoulders, abdomen, hips, and legs. Continue with this relaxed breathing for about three minutes, and then let your breathing return to normal.
Meditation is also a powerful tool to calm the mind and body. It has a variety of known benefits for your overall health, such as helping you find mental focus and relax. Meditation often incorporates breathing techniques, such as box breathing, to enhance these benefits.
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Overthinking: practice mindfulness and observe emotions without judgement
Sleep is one of the fundamental elements of being a human being, and not getting enough quality sleep can directly impact how you feel and experience life. Sleep issues can be caused by an overactive nervous system or unprocessed emotions. If you find yourself overthinking, try to redirect your attention to your body and breathe into the sensations you feel.
Mindfulness is a practice that can help you observe your thoughts, sensations, and emotions with curiosity and kindness, without judgment. It is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe.
To get started with mindfulness, set aside some time and find a quiet space. You don't need any special equipment, but you do need to set aside some time and space. Observe the present moment as it is, without trying to change it. When judgments arise, make a mental note of them and let them roll by. Regular practice can remodel your brain and improve your focus.
In addition to mindfulness, there are other things you can do to improve your sleep. Try to reduce stimulation from your phone, work, computer, tablet, TV, and other sources a couple of hours before bedtime. You can also try a daily restorative yoga posture, like Legs Up the Wall, for 5–10 minutes before bed, focusing on breathing deeply into your belly.
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Stress: identify stressors and try restorative yoga to reduce tension
Sleep issues can be a symptom of a spiritual awakening, which can cause a lot of inner turmoil. If you are struggling to sleep, it is important to identify the source of the issue. If it is not a medical problem, it could be spiritual, and relaxation techniques such as breathwork and meditation are critical to healing your mind.
Stress is a common issue that can cause sleep problems, and it is important to identify the sources of stress in your life to manage it effectively. Big stressors include money troubles, job issues, relationship conflicts, and major life changes, while smaller stressors, such as long commutes and rushed mornings, can also take a toll over time. Aging, illness, and caring for a sick loved one can also increase stress levels.
To reduce tension and manage stress, restorative yoga can be a helpful practice. Unlike more active yoga styles, restorative yoga emphasizes stillness and comfort, using props like blankets, bolsters, or blocks to support the body in passive poses. The key is to find a pose that feels good and hold it for a minimum of 5 minutes, or longer if comfortable. This practice promotes healing, reduces stress, and builds inner peace by encouraging deep relaxation and releasing tension in the body and mind.
- Find a quiet spot and roll out your yoga mat.
- Sit on your knees with your legs bent underneath you and your knees hip-width apart.
- Touch your big toes together and fold forward, extending your arms in front of you or keeping them by your sides.
- Rest your forehead on a prop or your mat for support and breathe deeply, allowing each exhale to guide you further into relaxation.
- Lie down on your back with your legs extended and arms by your sides, palms facing up.
- Close your eyes if comfortable and continue taking deep breaths, inviting calm with each inhale and releasing tension with each exhale.
This routine can help you unwind and reconnect with yourself, promoting a sense of inner peace and improving your overall well-being.
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Stimulation: limit exposure to screens and stimulation before bed
Sleep is one of the fundamental elements of being a human being. Not getting enough quality sleep can directly impact how you feel and experience life. If you are struggling to sleep, it is important to look at your stress levels and find ways to reduce them. Relaxation techniques are critical to healing your mind. Breathwork and meditation are important parts of any spiritual practice, and are particularly important when your sleep is disturbed.
Limiting exposure to screens and stimulation before bed is one way to reduce stress and improve your sleep. The widespread use of electronic devices has made insufficient sleep commonplace. Studies have found a link between using devices with screens before bed and increases in sleep latency, or the amount of time it takes to fall asleep. This is because the blue light from screens can suppress the production of melatonin, a natural hormone that helps us feel tired and ready for sleep. As a result, our feelings of alertness increase when we should be winding down.
To improve your sleep, it is recommended to reduce your daytime and nighttime screen use. Put your devices away at least an hour before bedtime, and avoid using screens in total darkness as this can strain your eyes. If you need to use your device, dim the brightness and turn on a soft lamp. You can also use blue-light filtering settings, external filters, or blue-light filtering glasses.
Instead of screen time, try embracing soothing audio or reading a book. You can also try mindfulness practices, such as music, breathing exercises, or meditation. These practices can help you relax and prepare for rest, rather than stimulating your brain with information.
Remember, everyone is different, so experiment to find what works best for you. If you are struggling with chronic sleep issues, it is always a good idea to check in with a medical professional.
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Spiritual awakening: inner shifts can cause sleep disturbances, but patterns will stabilise
Sleep is one of the fundamental elements of being human, and not getting enough quality sleep can directly impact how we feel and experience life. Spiritual awakening can cause inner shifts, which may lead to sleep disturbances. However, it's important to remember that these patterns will stabilise, and there are ways to manage and improve your sleep.
During a spiritual awakening, you may experience a lot of inner changes, and this movement can cause a disturbance in your sleep patterns. It is common to experience sleep issues during this time, which may underlie chronic fatigue. It is important to note that if you are experiencing sleep issues, you should first rule out any medical problems and consult a healthcare professional.
There are several reasons why your sleep patterns may change after a spiritual awakening. One reason could be that you are heavily stimulated by external factors such as your phone, work, or other electronic devices. It is important to give your brain and nervous system time to calm down a few hours before bedtime. Reducing screen time and practising relaxation techniques can help prepare your mind and body for sleep.
Additionally, an overactive nervous system or unprocessed emotions could be contributing to your sleep disturbances. To manage this, you can try mindfulness and relaxation techniques such as deep breathing, meditation, or restorative yoga postures. These practices can help you observe and accept your emotions without judgement, allowing you to process them and calm your mind and body.
According to Chinese medicine, each organ has specific working hours, and there is a spiritual and physical meaning associated with each. For example, between 11 pm and 1 am, the gallbladder is working hardest, related to passion, self-confidence, and decision-making. If you consistently wake up during these hours, it may offer a clue as to what your system is working through. Embracing your dreams and exploring their spiritual meaning can also provide insight and help you process emotions.
Remember, it is normal to experience sleep disturbances during a spiritual awakening, but patterns will stabilise. By incorporating relaxation techniques, managing external stimulation, and exploring the spiritual meaning of your sleep patterns, you can improve your sleep and continue on your spiritual journey.
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Frequently asked questions
There are several spiritual reasons for not being able to sleep, including an overactive nervous system, unprocessed emotions, and high stress levels.
To address spiritual reasons for not being able to sleep, you can try practicing relaxation techniques such as breathwork and meditation, reducing screen time before bed, and trying a daily restorative yoga posture like Legs Up the Wall for 5-10 minutes before bed, focusing on deep breathing.
The spiritual meaning of insomnia may be related to the Chinese medicine belief that different organs have specific working hours and spiritual and physical meanings. For example, the hours of 11 pm to 1 am are associated with the gallbladder and the energy of passion, self-confidence, and decision-making ability.
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