Herbie Murray
Reality shifting is the practice of shifting your consciousness from your Current Reality (CR) to another reality, usually your Desired Reality (DR). There are several methods to induce a reality shift, such as the popular Staircase method, where you imagine yourself walking up a staircase until you reach your desired reality. Another method is the Affirmations/Counting method, where you close your eyes and say statements such as “I am in (your desired reality),” and count down from a large number. While some claim that shifting realities is as easy as breathing, others argue that it is a mental escape into fantasy. Reality shifting is said to occur when one is on the verge of sleep, thinking very hard about a subject, and it is often compared to lucid dreaming.
| Characteristics | Values |
|---|---|
| Reality Shifting | Shifting your consciousness from your Current Reality (CR) to another reality, usually your Desired Reality (DR) |
| Occurrence | Happens when you're on the verge of sleep, thinking very hard about a subject |
| Techniques | Staircase method, Affirmations/Counting method, Raven method, ADHD method, Sunni method, I AM method |
| Experience | Flashing lights, shapes moving, hearing voices, smelling a scent, tingles, floating feeling, white light, twitching, vibrations, itches |
| Scripting | Used to plan important parts of the experience and to decide what language to speak |
| Subliminals | Listening to affirmations layered with music |
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What You'll Learn
The 'Staircase' method
The Staircase Method is a popular and powerful technique for shifting to your desired reality. It requires a lot of visualisation and has gained traction on apps like Amino, TikTok, and Wattpad.
To prepare for the Staircase Method, choose a time when you are unlikely to be disturbed and create a peaceful and non-distracting environment. It is recommended that you meditate beforehand to clear your mind of racing thoughts. Staying hydrated is also important, as shifting can be mentally exhausting.
- Lie down in a comfortable position where you can fall asleep.
- Close your eyes and imagine yourself in a small room with a large staircase leading up ahead of you.
- Slowly walk up the stairs, recalling both good and bad memories from your current reality. You can also imagine paintings on the walls that represent these memories.
- Take your time ascending the stairs. Don't rush and maintain faith in the process.
- When you reach the top of the staircase, imagine a full-length mirror where you can see your current self. Assume that this is the last time you will see your current reality self.
- Turn around to see a large white door. Push it open to reveal another staircase, this time leading down.
- As you walk down the stairs, imagine seeing paintings of your desired reality. For example, visualise the people you'll meet, the memories you'll make, and so on. Feel the positive energy pulsing through you with each step.
- At the bottom of the stairs, imagine opening a door and seeing someone very important to you from your desired reality. Visualise them extending their hand and asking, "Are you ready?" Consider whether you are okay with leaving your current life behind, and when you're ready, take their hand and say yes.
- As you walk down the hall with this person, imagine them asking you questions like, "What are you going to wear in your desired reality?" Continue visualising your desired reality until you feel fully immersed in it.
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The Affirmations/Counting method
To begin, ensure you have a clear headspace. Any intrusive thoughts can make your shift unsuccessful. A good way to prepare is by practicing your sleeping habits. For example, you can practice taking a 20-minute nap, waking up, and then going back to sleep right away to practice REM activation. Once you can better control your sleep, wait until you are half-asleep to start the Affirmations/Counting method.
Close your eyes and say statements such as "I am in [your desired reality]," and count down from a large number. You can also say some affirmations as you count. For example, "I am [desired identity]," "I love [hobby]," "I live in [place]," "I like [thing]," "I go to school/work at [place]." Keep doing this until you feel completely disconnected from your body.
Once you feel disconnected from your body, start visualizing your desired reality. If you are not good at visualization, wait until you feel your surroundings change, and then open your eyes.
Some people may find it helpful to meditate for 5 to 10 minutes before trying this method. You can also pair this method with the Raven method, which involves lying in bed with your entire body relaxed and counting down from 100 while breathing in and out.
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The Sunni method
To perform the Sunni method, first get into a comfortable and relaxed position. It is critical to stay calm so that you can shift to your desired reality. You can play some subliminal messages or Theta waves in the background to help you achieve a sleep-wake state, which is ideal for shifting. Subliminal messages are hidden affirmations that your conscious mind cannot process but your subconscious mind can. They are said to aid in shifting by removing limiting beliefs that block your shifting power.
The next step is to visualise yourself in your desired reality. Try to convince yourself that you are already there and that if you opened your eyes, you would be in your desired reality. This can be a difficult method, especially if you are new to shifting, so it is recommended that you are confident in your ability to trick your mind and visualise.
The fourth step is to recite shifting affirmations until you notice symptoms of shifting. For example, you could say: "I have shifted", "I am in my desired reality", "I have shifted into my desired reality", "I look like my desired reality self", or "I will shift tonight". After repeating these affirmations, you should experience some shifting symptoms, such as a feeling of falling, itching or tingling throughout your body, or a racing heart.
The final step of the Sunni method is to open your eyes and enter your desired reality.
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The Raven method
To begin the Raven Method, one must first find a comfortable position, either sitting or lying down, in a quiet and undisturbed space. It is important to ensure that the body is relaxed and free from any tension that could distract from the process. The practitioner should then focus on their breathing, taking slow and steady breaths, inhaling positivity and exhaling any negativity or distractions. This helps to calm the mind and prepare for the upcoming visualisations.
The next step involves creating a "portal" to the desired reality. This is often done by visualising a door, a mirror, or a similar object that serves as a gateway to the new reality. The practitioner should focus on the details of this portal, imagining it as vividly as possible, including any colours, textures, and sounds associated with it. They should then visualise themselves stepping through this portal, leaving their current reality behind and entering the new one.
As the practitioner steps through the portal, they should continue to use their senses to imagine the details of their new reality. This includes visualising the surroundings, hearing any relevant sounds, and perhaps even feeling specific sensations, such as a gentle breeze or the ground beneath their feet. It is important to maintain a sense of presence and awareness throughout this process, remaining alert and focused on the visualisations.
To maintain the shift, the practitioner should continue to visualise and affirm their presence in the new reality. They may also use specific actions or triggers within the new reality to help stabilise their presence there. These triggers could be specific movements, phrases, or even objects that serve as anchors, reminding them of their intention to remain in the new reality. By consistently visualising and affirming their presence, the practitioner can extend their stay in the new reality for as long as they desire.
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The 'No Sleep' method
Shifting realities refer to entering a new reality, which is a form of deep meditation and visualization. While most methods involve falling asleep first, there are several ways to shift realities without sleeping. One such method is the "No Sleep method", also known as "Julia's method". Here is a step-by-step guide to the No Sleep method:
Clear your headspace
Before starting, ensure that you have a clear headspace. Any intrusive thoughts can make your shift unsuccessful. A good way to prepare is by practicing good sleeping habits. Try taking a 20-minute nap, waking up, and then going back to sleep to practice REM activation.
Get comfortable
Lie on your back or get into any comfortable position. You can also lie down in bed and close your eyes.
Meditate and visualize
Meditate and relax for 5 to 10 minutes. You can also visualize your desired reality (DR) during this time. Imagine the texture of your sheets, the sound of songbirds outside, or any other specific details.
Repeat "I am" statements
Manifest your target reality by repeating "I am" statements. For example, say statements like "I am a powerful sorceress" or "I am known far and wide". These statements can help you become your desired self.
Listen to music or binaural beats
Play some focus music or binaural beats, also known as "theta waves", which can help with visualization and promote focus.
Count slowly
Start counting from 0 to 100 very slowly. Take your time with each number. Counting can help strengthen the shift.
Affirm your identity
After counting, start using identity affirmations such as "I am [your name]", "I love [hobby]", "I live in [place]", "I like [something]", or "I go to school/work at [place]". Keep doing this until you feel completely disconnected from your body.
Visualize your DR
Once you feel disconnected, continue to visualize your DR. Imagine the people, surroundings, and other details of your DR. If you're not good at visualizing, you can also try feeling your surroundings.
Open your eyes
Finally, once you feel that your surroundings have changed, slowly open your eyes. You should now be in your desired reality.
It's important to note that the effectiveness of reality-shifting methods is not scientifically proven, and it is often considered a form of lucid dreaming or meditation. However, some people believe that these techniques can help create enriching experiences and a better mindset. If you're having trouble with the No Sleep method, you can try pairing it with other methods such as the Raven method or ADHD method.
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Frequently asked questions
Reality shifting is the practice of shifting your consciousness from your current reality to another reality, usually your desired reality.
There are several methods for shifting realities without sleeping, including the Staircase Method, where you imagine yourself walking up a staircase until you reach your desired reality, and the Affirmations/Counting Method, where you close your eyes and say statements such as "I am in (desired reality)" while counting down from a large number.
Some signs that you are about to shift realities include flashing lights, moving shapes, hearing voices, smelling a scent, tingling, a floating feeling, or seeing a white light.
It is important to have a clear headspace and practice good sleeping habits. You can also try scripting, or writing out your desired reality, and listening to subliminal affirmations to help you shift.
