Colin Snow
Sleep Cycle is an app that helps you track your sleep and wake up during your lightest sleep phase. The app is available for free with limited features, or you can purchase a premium subscription for more benefits. The free version offers features such as intelligent wake-up, sleep analysis, nightly sleep graph, and a selection of alarm sounds. However, some users have reported that the free version has limited functionality and may not be as useful as the premium version. To access the full range of features, a premium subscription is required, which comes with a fee.
| Characteristics | Values |
|---|---|
| Freemium Features | Intelligent wake-up, Sleep analysis, Nightly sleep graph, A selection of alarm sounds and melodies, Snooze, Sleep Goal, Apple Health integration (iOS), Google Fit integration (Android), Database export, Limited access to Sleep Aid, Awake game (Android), Automatic start (Android watch), Bedtime routine (iOS 17), StandBy mode (iOS 17) |
| Freemium Requirements | Ability to charge your phone by the bed, Ability to place your phone near the bed (e.g. on a nightstand table or the floor) |
| Premium Subscription | Charged to your iTunes account, Auto-renewed 24 hours before the subscription period ends, Manage or cancel the subscription by entering user settings in iTunes |
| Premium Cost | $39 yearly |
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Free trial and subscription
Sleep Cycle offers a free trial and subscription option for new users. To access the free version, you must first sign up for the free trial. You can cancel the trial at any time during the trial period without incurring any charges. Once you cancel the subscription during the trial and the trial period ends, you can continue to access all the free features available in the app.
The Sleep Cycle app is available for download on the App Store and Google Play. The app offers a range of features to help you track and improve your sleep patterns. The free version of the app includes features such as intelligent wake-up, sleep analysis, a nightly sleep graph, a selection of alarm sounds and melodies, snooze, sleep goals, and limited access to sleep aid tools.
However, it's important to note that some users have mentioned that the free version may not provide significant benefits. For example, one user commented that they were unable to listen to the recording of their sleep in the free version. Additionally, there may be limitations in customising wake-up times and tracking multiple sleep sessions per day.
Sleep Cycle also offers a Premium subscription that provides access to additional features. The subscription fee is $39 per year, and it will be charged to your iTunes account after purchase. The subscription will automatically renew 24 hours before the current subscription period ends, and you must cancel at least 24 hours before expiration to avoid automatic renewal.
The Premium version offers features such as advanced sleep analysis, sleep comparison with others in your vicinity or nation, daily, weekly, and monthly sleep reviews, and more comprehensive sleep improvement suggestions.
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$4.86 $5.99
Freemium features
Sleep Cycle offers a freemium version of its app, which includes several features to help you track and improve your sleep. Here are the features you can access for free:
Intelligent Wake-Up
The Sleep Cycle app features an intelligent alarm clock that wakes you up gently during your lightest sleep phase, helping you feel energised and ready to start your day. This ensures you don't wake up abruptly from deep sleep, which can leave you feeling groggy and disoriented.
Sleep Analysis and Graphs
The app provides sleep analysis, giving you insights into your sleep patterns and quality. It records various sounds, such as snoring or coughing, and even detects if you're tossing and turning. It also presents your sleep data in nightly sleep graphs for a clear overview of your sleep trends.
Alarm Customisation
You can personalise your alarm experience with a selection of alarm sounds and melodies to choose from. Additionally, the snooze feature allows you to catch a few extra minutes of sleep if needed.
Sleep Goal Setting
Set sleep goals to help you establish a consistent sleep schedule and improve your sleep habits. The app also provides suggestions and sleep-related topics to read, offering guidance on how to enhance your sleep quality.
Device Integration
Sleep Cycle's freemium version offers integration with health platforms like Apple Health (for iOS) and Google Fit (for Android). This allows you to sync your sleep data with these platforms for a more comprehensive view of your health and wellbeing.
To access the freemium features, you can start with a free trial and then cancel anytime before the trial period ends. By doing so, you'll retain access to the free features offered by the Sleep Cycle app.
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User reviews
Sleep Cycle is a sleep tracking app that is available for free on iOS and Android. The free version of the app offers a simple alarm and sleep analysis, while the premium version provides additional features such as sleep trend data, journaling options, and more.
However, other users have expressed that the free version has limited functionality and does not offer significant value. One user mentioned that the app automatically enrolled them in a paid subscription after 30 days, and they found it challenging to cancel the trial and avoid being charged.
"Sleep Cycle is a great idea that works well. This isn't an app that will give immediate results; Sleep Cycle needs to get to know you and your sleep patterns to be able to help you. There is a customizable alarm system, and the app will record you if you snore, move, or speak in your sleep."
"It's a free app, so it's worth downloading and giving it a test run. If you like it, you can upgrade to the premium version. The app promises to wake you up during your lightest sleep phase, which is a more natural way to wake up and will leave you feeling more rested."
"I wish you could edit your sleep for the day by adding naps or adjusting the wake time. While the app shows the elements of sleep for each session, it does not provide insight into whether the time spent in each phase is acceptable."
Overall, while Sleep Cycle offers a free version of its app, some users find that the premium version is necessary to access the full range of features and gain the most benefit from the app.
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Requirements
To use Sleep Cycle for free, you must first start a free trial and then cancel your subscription anytime during the trial period without being charged. After the trial period ends, you will still be able to access all the free features.
The free version of Sleep Cycle includes the following features:
- Intelligent wake-up
- Sleep analysis
- Nightly sleep graph
- A selection of alarm sounds and melodies
- Snooze
- Sleep Goal
- Apple Health integration (iOS)
- Google Fit integration (Android)
- Database export
- Limited access to Sleep Aid
- Awake game (Android)
- Automatic start Android watch
- Bedtime routine (iOS 17)
- StandBy mode (iOS 17)
The requirements for using the Sleep Cycle app are:
- Ability to charge your phone by the bed.
- Ability to place your phone near the bed, such as on a nightstand table or on the floor.
- Requires iOS 15.0 or later (for Apple devices).
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Privacy
Sleep Cycle offers a free trial that auto-renews into a paid subscription. However, users can cancel the trial anytime during the trial period without being charged, and continue to use the free version.
The privacy policy of Sleep Cycle states that users own their personal data and are in control of it. Users can control the privacy of their personal information in several ways. While personal data related to health is stored locally on the user's device by default, Sleep Cycle may receive account information (such as username and/or email address) and technical data (such as IP address and device type). Sleep Cycle will not access or control a user's health data without their consent.
Users have the right to know if Sleep Cycle processes their personal data, and why. They can request a copy of all personal data Sleep Cycle possesses, and correct or supplement any incomplete or incorrect data. Sleep Cycle will notify users of any material changes to their privacy notice through the app and/or email.
To protect health data from loss, Sleep Cycle offers a backup service that stores data on secure Google Cloud servers. This data will be deleted or anonymized if a user withdraws their consent or ends their subscription. Sleep Cycle will keep the data for up to one year if a user unsubscribes, in case they want to restart their subscription. Sleep Cycle does not share personal data with any third parties.
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Frequently asked questions
Sleep Cycle has a free version, but it has very limited features.
The free version of Sleep Cycle includes an intelligent wake-up, sleep analysis, nightly sleep graph, a selection of alarm sounds and melodies, snooze, sleep goal, Apple Health integration (iOS), Google Fit integration (Android), database export, limited access to Sleep Aid, Awake game (Android), automatic start on Android watch, bedtime routine (iOS 17), and standby mode (iOS 17).
To get the free version of Sleep Cycle, you first need to start a free trial and then cancel anytime during the trial period without being charged. After you've canceled the subscription during the trial period and the trial has run out, all free features will remain available in the app.
The premium version of Sleep Cycle offers additional features such as more detailed sleep analysis, personalized sleep improvement suggestions, and access to a larger selection of alarm sounds and melodies.
