
Sleeping bags are often the bulkiest item backpackers carry, and fitting them into a backpack can be frustrating. The first step to fitting a sleeping bag into a backpack is to ensure the backpack is big enough for the adventure. If the sleeping bag is too big, it may be worth investing in a lightweight option. The type of sleeping bag also matters; down bags are more compressible than synthetic bags. Compressing the sleeping bag into a stuff sack is a popular method of fitting it into a backpack. However, this can damage the bag over time. Other methods include attaching the sleeping bag to the backpack's exterior or placing it inside a bear canister.
| Characteristics | Values |
|---|---|
| Sleeping bag type | Down bags are more compressible than synthetic bags |
| Backpack type | Some backpacks have distinctive stuffing sack straps or sleeping bag loops |
| Compressing technique | Using body weight, folding, rolling, or a compression sack |
| Attaching technique | Using backpack straps, loops, or ropes |
| Waterproofing | Use a waterproof pack liner, trash bag, or rain cover |
| Storage location | Inside the backpack, at the bottom or in a separate compartment |
| Alternative | Attaching the sleeping bag to the backpack's exterior |
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What You'll Learn

Compressing the sleeping bag
Compressing a sleeping bag to fit into a large backpack can be challenging, but it is possible. Here are some tips to help you compress your sleeping bag effectively:
Choose the Right Sleeping Bag
Down sleeping bags are much more compressible than synthetic bags. If you plan to hike with your sleeping bag in a backpack, consider investing in a down bag that can compress into a small size. The cheaper the sleeping bag, the larger it will be.
Use a Stuff Sack
A stuff sack, or compression sack, is essential for compressing your sleeping bag. Fold your sleeping bag and push the air out slowly and controlled. Repeat this process a few times to get as much air out as possible. Then, start rolling it up. Once it's rolled, tuck it under your arm and slide it into the stuff sack. Use your body weight to compress the bag, not just the straps. You can further compress it by using the compression straps on your stuff sack.
Attach to the Outside of Your Backpack
If your sleeping bag is still too large to fit inside your backpack, you can attach it to the outside. Look for loops on the back of your backpack and straps on your stuff sack. Pull the straps through the loops and tighten them to secure the sleeping bag to the outside of your pack.
Use a Waterproof Pack Liner
Sleeping bag compression sacks are often not waterproof, so consider using a waterproof pack liner or dry bag, especially if you're hiking in wet conditions.
Experiment with Different Techniques
Some hikers suggest trying the "jam it in the bottom" technique, where you stuff the sleeping bag directly into the bottom of your backpack without using a compression sack. Others recommend turning the sleeping bag sideways to get a snug fit. You can also try fitting the sleeping bag loose around your other gear. Experiment with different techniques to see what works best for your bag and backpack.
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Attaching the bag externally
If your sleeping bag doesn't fit inside your backpack, there are several ways to attach it externally. Firstly, it is important to note that sleeping bags are often the bulkiest items a backpacker carries, so it is not uncommon for them to be attached to the outside of a backpack. Before attaching your sleeping bag externally, it is recommended to wrap it in something waterproof, such as a trash bag or rain cover, to protect it from the elements.
One common method for attaching a sleeping bag externally is to use the backpack's straps. If your backpack has loops and your sleeping bag has straps, simply pull the straps through the loops and tighten them. If your backpack has straps at the top and bottom, it is recommended to attach the bag at the top to keep it dry and clean. Additionally, if your backpack has an external frame, you can tie the sleeping bag directly to the frame. This is a preferred method as it keeps the backpack dry and safe, even when placed on the ground. Simply tie a rope to the top frame, circle it around, and secure it at the bottom.
Another technique for attaching a sleeping bag externally is to use compression sacks or stuff sacks. These sacks help to compress the sleeping bag, making it more compact and easier to attach to the backpack. You can use your body weight to compress the bag, rather than the straps, as this can affect the longevity of the bag. After compressing the bag, you can then attach it to the outside of your backpack using straps or ropes.
If you are hiking with others, you can also distribute the weight by attaching your sleeping bag to another person's backpack. This can help to balance the load and ensure a more comfortable hike for everyone. Additionally, if you have a bear canister, you may be able to fit your sleeping bag inside, depending on its size. This can free up space in your backpack and provide a secure storage option for your sleeping bag.
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Using a bigger backpack
If your sleeping bag is too big for your backpack, you may want to consider using a bigger backpack. This is a straightforward solution, but it is important to remember that a bigger backpack will be heavier and bulkier. If you are hiking long distances, this could be a significant disadvantage.
There are a variety of larger backpacks available on the market, and they don't have to be expensive. For example, the Osprey UNTLD AirScape 68 is a large-capacity backpack that provides enough space for pretty much everything.
If you decide to purchase a bigger backpack, it is important to consider the type of sleeping bag you have and how much space it will take up. Down sleeping bags are more compressible than synthetic bags, so if you have a down bag, you may not need as much extra space. However, synthetic bags are usually cheaper and more durable, so it is a trade-off.
Another factor to consider is how you will be using the backpack. If you are only using it for camping and not for hiking, a larger backpack could be a good option. You won't have to worry about the weight or bulkiness, and you'll have more space for your sleeping bag and other gear.
In addition, when using a bigger backpack, it is important to pack efficiently. Try to use compression sacks or stuff sacks to reduce the size of your gear, and make sure to utilize all the space in your backpack, including the bottom and sides.
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Choosing a packable bag
Choosing a packable sleeping bag can be a tricky task, especially if you are new to hiking or camping. Here are some tips to help you select the right one:
Temperature Rating
The temperature rating of a sleeping bag is an important factor to consider. It indicates the lowest temperature at which the bag is designed to keep a sleeper warm. Choose a bag with a temperature rating that is slightly lower than the lowest temperature you expect to encounter. For example, if you are a cold sleeper, opt for a bag with a "comfort" rating, whereas a "lower limit" rating would be suitable if you are a warm sleeper. Additionally, look for bags with an "ISO" or "EN" temperature rating, as these standardised tests allow for reliable comparisons between different brands.
Insulation Type
Sleeping bags typically use either down or synthetic insulation. Down insulation is generally lighter, more compressible, and more expensive. It also tends to be more durable, retaining consistent warmth over a longer period. Synthetic insulation, on the other hand, is more affordable and dries more slowly. Consider the pros and cons of each type of insulation based on your specific needs and budget.
Weight and Compressibility
The weight of a sleeping bag is an important consideration, especially if you plan to hike long distances. Down bags are usually lighter, but it's important to compare the weights of bags with the same temperature rating. Compressibility is also key when choosing a packable bag. Down bags typically compress to a smaller size, making them a good choice if you need to fit your bag into a tight space.
Size and Shape
Consider the size and shape of the sleeping bag in relation to your body type and sleeping preferences. If you tend to toss and turn or prefer more room, look for bags with a roomier design, such as the Kelty or Nemo models. Mummy-shaped bags are trimmer and can save weight but may feel constraining for some sleepers.
Additional Features
Think about the extra features that would make your sleeping bag more functional and comfortable. For example, stash pockets, pad compatibility, and adjustment features can enhance your overall experience. If you plan to hike in wet weather, consider a bag with hydrophobic down to keep you dry.
Storage and Transport
Finally, consider how you will store and transport your sleeping bag. Look for a bag that can be easily compressed and stored in a stuff sack or the dedicated compartment of your backpack. If your backpack has loops and your stuff sack has straps, you can also attach the bag to the outside of your pack.
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Packing techniques
Sleeping bags can be bulky and take up a lot of space in your backpack. Here are some packing techniques to help you fit your sleeping bag into your large backpack:
Use a Compression Sack
A compression sack is a stuff sack with cinch straps that compresses the sleeping bag to a smaller volume. It is a convenient way to save space in your backpack. However, compression sacks can be heavier and may not always be waterproof. If you decide to use a compression sack, place the sleeping bag inside, foot first, and tighten the straps. Then, place the sack at the bottom of your backpack. You can also attach the sack to the outside of your backpack if it has loops and your stuff sack has straps.
Utilise a Waterproof Pack Liner
Sleeping bags, especially down bags, need to be kept dry. If your compression sack is not waterproof, consider using a waterproof pack liner or a trash compactor bag to protect your sleeping bag from getting wet. Line the interior of your backpack with the trash compactor bag, and then place your sleeping bag inside. You can also use a regular garbage bag by lining the inside of the stuff sack and twisting the excess ends to seal it closed.
Fold and Roll the Sleeping Bag
If you don't want to use a stuff sack, you can fold and roll your sleeping bag to compress it. First, fold the sleeping bag in half width-wise so that it becomes half as wide and twice as thick. Then, roll it up tightly. Finally, place the rolled-up sleeping bag directly into your backpack, aiming vertically at first, and then turning it sideways to fill the bottom of the backpack horizontally.
Choose the Right Sleeping Bag
Down bags are more compressible than synthetic bags and provide better warmth-to-weight ratios. If you're looking for a sleeping bag that will pack down smaller, consider choosing a down bag. Additionally, some sleeping bags come with a stuff sack that can help compress the bag to a more manageable size.
Attach to the Outside
If your sleeping bag is too large to fit inside your backpack, you can attach it to the outside. Centre the sleeping bag on top of your pack and cinch it tight to prevent it from falling out. Alternatively, if your backpack has a separated bottom compartment with its own zipper, you can place the sleeping bag there for easier access.
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Frequently asked questions
First, get the loft out of the sleeping bag by slowly pushing out the air. Then, fold the sleeping bag and use your body weight to compress it further. Finally, place the bag into your backpack.
If your sleeping bag is too big, you can try using a compression sack to make it smaller. Alternatively, you can attach the sleeping bag to the outside of your backpack using the backpack's straps or loops.
Sleeping bags are usually the bulkiest items in a backpack, so it is important to get one that is packable. Down sleeping bags are more compressible than synthetic ones. If you are attaching the sleeping bag to the outside, make sure to wrap it in something waterproof.











































