
Comforters can be a great way to help your baby sleep, but it's important to introduce them at the right time. While some sources suggest waiting until your baby is seven months old, others recommend six months and up. The reason for this is that separation anxiety tends to peak between six and ten months, and a comforter can provide a sense of security during this time. However, it's important to supervise naps during the day to ensure the comforter doesn't cover your baby's face, mouth, or nose, as this can be a suffocation hazard. Most medical experts agree that soft bedding poses little danger to healthy babies after 12 months of age, and ideally when they're 18 months or older.
| Characteristics | Values |
|---|---|
| Recommended minimum age for comforters | 6 months and above |
| Red Nose Australia's recommended age | 7-10 months |
| Lullaby Trust's recommendation | Clear cot until 12 months |
| American Academy of Pediatrics' (AAP) recommendation | No official age |
| Most medical experts' recommendation | 12 months and above |
| Safe sleep guidance | Place baby on their back, avoid smoking, etc. |
| Comforter benefits | Eases separation anxiety, provides security, helps sleep training |
| Comforter risks | Suffocation, entanglement, SIDS, strangulation |
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What You'll Learn

Comforters can help ease separation anxiety
It is important to note that there is no official age deemed 100% safe for babies to sleep with comforters, according to the American Academy of Pediatrics (AAP). However, most medical experts believe that soft bedding poses little danger to healthy babies after 12 months of age, and ideally when they are 18 months or older.
Separation anxiety typically becomes prominent when a baby is between 6 and 8 months old and can continue into the toddler years. This is a developmental phase where babies become more aware of their surroundings and start to realise they are separate beings from their caregivers.
Comforters can help ease a child's separation anxiety by acting as a 'transitional object' that they can become attached to, separate from their caregivers. They can provide a sense of security and familiarity, and the baby associates them with comfort and reassurance, much like they do with their parents. This association can serve as a source of comfort when they are apart from their parents, helping to ease their anxiety and provide emotional support in unfamiliar or stressful situations.
The presence of a comforter can offer a comforting reminder of their parents and home environment, making transitions and separations smoother. It is important to introduce a comforter before ten months, after which they will likely have found another source for self-soothing that can be challenging to replace. When choosing a comforter, a muslin comforter is a good choice as it can be worn on the parent's body to absorb their scent, providing added reassurance to the baby when they are apart from their parents.
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The recommended age for introducing a comforter
Some sources suggest that from six months upward, it can be beneficial to introduce a comforter to a baby's bedtime routine. This can help ease separation anxiety, which peaks from 8 to 10 months of age and can continue into the toddler years.
However, other sources suggest waiting until a baby is older than 12 months to introduce a comforter. The American Academy of Pediatrics (AAP) states that there is no official age deemed 100% safe to use a comforter, but most medical experts believe that soft bedding poses little danger to healthy babies over 12 months old, and ideally when they are 18 months or older.
It is important to note that comforters should be used with caution, as they can pose a risk of suffocation if they cover a baby's face, mouth, or nose. It is recommended that parents supervise their babies during naps and remove the comforter once they are in a deep sleep.
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Safety precautions when using a comforter
While comforters can help babies sleep, there are several safety precautions to consider. Firstly, it is important to ensure that the baby's sleeping environment is safe. The American Academy of Pediatrics (AAP) recommends that a baby's crib should be bare and free of any soft bedding, including comforters, blankets, bumpers, pillows, and stuffed toys, at least until the baby is 12 months old and ideally until they are 18 months or older. This is because soft bedding can increase the risk of sudden infant death syndrome (SIDS), suffocation, entrapment, and strangulation. Therefore, if using a comforter, it should be introduced under supervision and removed once the baby is asleep.
To ensure safety, the comforter should be small, about the size of a handkerchief, and made of breathable material. It should not have any cords, ribbons, or loose parts that could pose a choking hazard. It is also important to regularly check comforters for any signs of wear and tear and to replace them if necessary.
Additionally, it is recommended to have two identical comforters so that they can be rotated and washed regularly, maintaining hygiene. Before initial use, it is suggested to sleep with the comforter to make it smell familiar and comforting to the baby.
It is worth noting that comforters can help babies self-soothe and develop a positive sleep association, but they should not be forced on a baby. Some babies may not take to a comforter, and that is okay. It is also important to gradually wean the baby off the comforter as they grow older to avoid becoming overly dependent on it.
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Types of comforters to use
It is important to note that there is no official age deemed 100% safe for babies to use comforters, according to the American Academy of Pediatrics (AAP). Most medical experts recommend that soft bedding poses little danger to healthy babies over 12 months old and ideally when they are 18 months or older. Red Nose Australia recommends keeping the baby's sleep space clear of any items that could cover their face and head until they are 12 months old.
Once a baby is over six months old, it can be a good time to introduce a comforter to their bedtime routine. Comforters can help ease a child's separation anxiety by acting as a 'transitional object' that provides a sense of security and familiarity.
- Small blankets: A small blanket can be used as a comforter for babies older than seven months. It is important to ensure that the blanket is not too big, as it may pose a risk of suffocation. The blanket should be made from a breathable fabric, such as muslin or silk.
- Soft toys: A soft toy, such as a teddy bear or a doll, can be introduced to babies over seven months old. It should be small in size and not have any long fabric attachments that the baby could fold into its mouth. It is recommended to keep soft toys out of the baby's sleeping environment during the critical developmental period from birth up to seven months old.
- White noise machines: White noise can be used as a comforter to help babies fall asleep and resettle during the night. A Yogasleep Hushh is a rechargeable device that can be used to generate white noise.
- Dummies: Bottle-fed babies can sleep with a dummy from birth, but it is recommended to wait until breastfeeding babies are at least 3 to 4 weeks old before introducing a dummy. Dummies can help babies soothe themselves back to sleep, but it is important to follow safety guidelines such as regularly checking for damage and sterilising the dummy.
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How to introduce a comforter
Introducing a comforter to your 6-month-old baby can be a great way to help them self-soothe and feel secure. It is important to ensure that any object you place in your baby's crib is safe and does not pose a risk of suffocation or strangulation. Here is a step-by-step guide on how to introduce a comforter to your 6-month-old:
- Choose a Safe Comforter: Select a comforter that is small enough so that it cannot cover your baby's face, head, or neck. Opt for breathable materials such as light cotton gauze or muslin cloth, which pose a low fire risk. Ensure the comforter is soft, cuddly, and appealing to your child. You can also find comforters that can be securely attached to the cot or crib to prevent them from moving around too much.
- Make it Familiar: Before giving the comforter to your baby, sleep with it overnight or hold it between your feeds. This will transfer your scent to the comforter, providing extra comfort to your baby. If you are breastfeeding, you can even put a little bit of your milk on it.
- Consistent Use: Offer the comforter to your baby consistently at each nap and bedtime. This will help form a pattern of behaviour and a new "sleep association." It may take time and patience, but eventually, your baby will make the association between the comforter and sleep.
- Supervised Use: When your baby is around 6 months old, it is generally recommended to use the comforter as your baby falls asleep and then remove it once they are in a deep sleep. The Lullaby Trust recommends that babies sleep in a clear cot until 12 months of age.
- Practice Self-Regulation: As your child gets older, they can use the comforter to practice self-regulation when you are not around. This can help them cope with fears or anxieties about separation. Eventually, they may not need the comforter at all times and can leave it on a peg or at home when they go out.
- Alternate Comforters: If your child becomes particularly attached to the comforter, consider having another one as a backup. Alternate between the two so that they become equally worn and smell familiar. This can help reduce stress if one comforter is lost or needs to be washed.
Remember, not all babies will take to a comforter, and that's okay. Some babies may find comfort in other ways, such as breastfeeding or co-feeding. Always follow safe sleep practices and ensure your baby's sleep environment is free from hazards.
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Frequently asked questions
It is generally recommended that babies should sleep in an empty crib until they are 12 months old. However, from 6 months upward, it can be beneficial to introduce a comforter to your baby's bedtime routine for supervised naps during the day.
A comforter, also known as a 'transitional object' or a 'lovey', is a soft toy, blanket, doll, or teddy that a child becomes attached to. It provides a sense of safety and security and becomes their portable companion.
You can start by giving your baby the comforter to play with while they are awake so they become familiar with it. When they start showing signs of tiredness, have the comforter close by and encourage them to hold it. You can also include the comforter in your final cuddling before putting your baby down to sleep.
Comforters can help ease a child's separation anxiety by providing a sense of security and familiarity. They can also help create a consistent sleep association, making it easier for your baby to settle and fall asleep, especially during sleep training.
While comforters can be beneficial, it is important to ensure they do not cover your child's face, mouth, or nose during sleep. According to Red Nose guidelines, soft toys and comforters should be kept out of a baby's sleeping environment until they are over 7 months old to reduce the risk of suffocation.











































