Herbie Murray
Comforters can be a great way to help your child feel secure and comfortable when sleeping. While there is no official age that is deemed safe for a child to sleep with a comforter, most medical experts recommend that soft bedding poses little danger to healthy babies over 12 months old and ideally when they are 18 months or older. The Red Nose Foundation in Australia recommends waiting until your baby is at least seven months old before introducing a comforter. It's important to choose a comforter that is safe and suitable for your baby's age, such as one made from breathable fabric, and to follow safe sleep practices to reduce the risk of SIDS. Comforters can be especially helpful during times of separation anxiety, which typically peaks between 8 and 10 months of age and can continue until your child is older.
| Characteristics | Values |
|---|---|
| Safe sleep environment | Bare crib that's free of comforters, bumpers, pillows, fleece, sheepskin and stuffed toys |
| Safe sleep guidance | Differs across the globe; in Australia, guidance is to introduce a comforter from 7 months of age |
| Safe sleep guidance | In the US, the American Academy of Pediatrics (AAP) states there is no official age deemed 100% safe to use a comforter, but experts feel soft bedding poses little danger after 12 months of age and ideally at 18 months or older |
| Safe sleep guidance | In the UK, The Lullaby Trust recommends a clear cot for the first 12 months |
| Safe sleep guidance | In New Zealand, guidance is to wait until the baby is 7 months old before introducing a comforter |
| Safe sleep guidance | Comforters should be made from breathable fabric, such as cotton, muslin or bamboo |
| Safe sleep guidance | Comforters should be machine washable |
| Safe sleep guidance | Comforters should be small so they can be easily handled by little hands |
| Safe sleep guidance | Comforters should be removed from the cot once the baby is asleep |
| Safe sleep guidance | Comforters can be introduced during the day from 4 months of age |
| Safe sleep guidance | Comforters can be introduced at bedtime from 6 months of age |
| Safe sleep guidance | Comforters should be checked for wear and tear and replaced if necessary |
| Safe sleep guidance | Comforters should not be used to cover a baby's face, mouth or nose |
| Safe sleep guidance | Comforters can be useful for children experiencing separation anxiety, which peaks from 8-10 months and can continue until 18 months, and again at 2 years |
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What You'll Learn
Comforters can help children feel secure
Comforters can be a great way to help your child feel secure and comfortable when sleeping. Also known as 'transitional objects', they can aid children in developing independence and confidence by providing a sense of safety and familiarity, especially when they are away from their caregivers or in unfamiliar surroundings.
When choosing a comforter for your child, opt for one made from breathable fabric, such as cotton, muslin, or bamboo. It should be small enough for your child to handle easily and machine washable, as it will likely be sucked and dribbled on. You may also want to choose a comforter that you like, as it may be around for a while! If your child doesn't choose a comforter themselves, you can introduce one when they are around six to seven months old. It's important to follow safe sleep practices and supervise your child when they are sleeping with a comforter, especially if they are under 12 months old.
It's worth noting that comforters are not just for bedtime. They can also be used during the day to provide comfort and security when your child is feeling upset, sick, or experiencing separation anxiety. For example, you can keep the comforter in their cot during sleep times and have it close by during wakeful periods. If your child is particularly attached to their comforter, it's a good idea to have a spare one in reserve, alternating between the two so they both smell familiar.
While comforters can be beneficial, it's important to be mindful of potential risks. Make sure the comforter is safe for your child to use, following guidelines such as keeping soft toys and blankets away from babies under seven months old to prevent breathing interference. Additionally, be cautious of comforters with small parts that could detach and pose a choking hazard. Regularly check the comforter for signs of wear and tear, and throw it away if it becomes damaged, even if you think it can be fixed.
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Comforters can aid sleep associations
Comforters can be a very useful sleep association, signalling to your child that it is sleep time. They can help settle your baby or toddler both at bedtime and other times when they are upset. Comforters can also be used as a form of substitution for the parent when the baby is physically separated from them. For example, if the baby is at daycare or the family is away from home, the comforter can provide a consistent sleep association wherever the baby is settling.
Comforters can help your child transition from one state to another (e.g. waking to sleeping) and provide feelings of comfort and security when a baby or toddler is away from familiar people and surroundings. They can also help your child feel safe, calm and happy, and they should not be discouraged. In fact, they are a sign that your child is developing skills to help them become a little more independent.
It is important to wait until your baby is at least seven months old before introducing a comforter. According to Red Nose guidelines, soft toys need to be kept out of a baby’s sleeping environment until they are over seven months old. Soft toys can cover a baby’s nose and mouth and interfere with their breathing. Before 12 months, you can use the comforter as your baby falls asleep and then remove it afterwards.
If your baby is comforted by sucking, then offering a soother at naptime and bedtime can help them sleep. Bottle-fed babies can sleep with a dummy from birth, but if you’re breastfeeding, it’s recommended that you wait until they are at least 3 to 4 weeks old and have settled into a comfortable breastfeeding routine before introducing a soother. A soother at bedtime may encourage your baby to soothe themselves back to sleep.
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The right time to introduce a comforter
Firstly, it is important to ensure the safety of the baby when introducing a comforter. According to the American Academy of Pediatrics (AAP), there is no official age deemed 100% safe to use a blanket, quilt, or comforter. However, most medical experts agree that soft bedding poses little danger to healthy babies after 12 months of age, and ideally when they are 18 months or older. This is because blankets can pose a risk of sudden infant death syndrome (SIDS), suffocation, entrapment, or strangulation. Therefore, it is recommended to wait until the baby is at least 7 months old before introducing a comforter, as advised by the Red Nose Foundation in Australia.
Secondly, the presence of separation anxiety can influence the timing of introducing a comforter. Separation anxiety typically peaks between 8 and 10 months of age and can continue until 18 months, gradually decreasing as the child gains more independence and confidence. During this time, a comforter can be especially helpful in providing comfort and security to the child.
Additionally, it is worth noting that most babies and toddlers tend to choose their comfort item around 6 months of age. They usually prefer items with a soft texture and a familiar smell, such as a favourite toy or a small comforter with a cute character. If a child doesn't choose an item themselves, parents can offer a comforter when the child is showing signs of tiredness or during feeding to associate it with calming and sleepy activities.
When introducing a comforter, it is recommended to start by giving the baby the comforter when they are awake and playing, so they become familiar with it. The comforter can then be included during the final cuddling before bedtime and placed in the cot with the baby when they sleep. It is important to ensure that the comforter is made from breathable fabric, such as cotton, muslin, or bamboo, and to have a spare in case it needs to be replaced.
In summary, the right time to introduce a comforter to a baby is when they are at least 7 months old, taking into consideration the child's individual needs and development, especially during periods of separation anxiety. It is crucial to prioritise the baby's safety by following safe sleep guidance and removing the comforter from their sleeping area once they are asleep.
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Safety guidelines for comforters
A comforter can be a great source of comfort and security for a child, but it is important to follow safety guidelines when introducing one to a baby or toddler's sleep routine. Here are some detailed safety guidelines to follow when allowing a young child to sleep with a comforter:
Timing:
It is generally recommended to wait until a baby is at least 12 months old before introducing any soft objects, including comforters, into their sleep space. This is because the risk of sudden infant death syndrome (SIDS) is reduced after this age, and the baby is likely to have better motor skills and head control. Some sources suggest waiting until 18 months or older to be even safer. Before 12 months, a comforter can be used to help a baby fall asleep, but it should be removed once they are asleep. From 6 months onwards, a comforter can be introduced during supervised naps, taking care to ensure it does not cover the baby's face, mouth, or nose.
Size and material:
Choose lightweight, breathable fabrics for the comforter. Avoid anything with small parts that could pose a choking hazard. Look for comforters specifically designed for babies, with securely attached components, and no long strings or ribbons. A small comforter, such as the size of a handkerchief, is ideal as it is unlikely to cover the baby's face or get wrapped around their body.
Regular inspections and cleaning:
Check the comforter daily for any signs of wear or damage. Regular washing is important, but avoid using harsh detergents that may irritate the baby's skin.
Proper positioning and sleep environment:
Always place the comforter away from the baby's face during sleep. Ensure the crib or cot is clear of other unnecessary items and maintain a firm mattress with only a fitted sheet. Keep the room at an appropriate temperature to prevent overheating.
Heated blankets:
Using a heated blanket under a comforter requires careful consideration. Heated blankets are designed to emit heat safely when exposed to air, but a comforter can change how the heat is distributed, leading to possible insulation and heat buildup. Always follow product guidelines and use common sense to ensure a safe night's sleep.
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Types of comforters to consider
Comforters can be a great way to help your child feel more secure and comfortable in their sleep space. When choosing a comforter for your child, there are several factors to consider, including their age, safety guidelines, and personal preferences. Here are some types of comforters to consider for your 4-year-old:
- Safety First: The safety of your child is paramount. While comforters can provide comfort and security, they should be introduced carefully to minimise any potential risks. The American Academy of Pediatrics (AAP) recommends keeping a baby's crib clear of any soft bedding until they are at least 12 months old, and ideally 18 months or older, due to the risk of sudden infant death syndrome (SIDS), suffocation, entrapment, or strangulation. Always follow safe sleep guidelines and supervise young children when they have a comforter.
- Size and Weight: Choose a comforter that is appropriately sized for your child. A small comforter, such as one the size of a handkerchief, is ideal for younger children as it reduces the risk of entanglement or covering the child's face. Consider the weight of the comforter as well; a lightweight comforter is usually more suitable for warmer climates or seasons, while a heavier down comforter may be better for colder temperatures.
- Materials and Breathability: Opt for natural and breathable materials when choosing a comforter for your child. Cotton, organic cotton, and cotton percale are excellent choices as they are soft, comfortable, and get better with each wash. Avoid materials that may be too warm or uncomfortable for your child.
- Design and Patterns: Comforters come in a variety of designs, patterns, and colours. You can choose a comforter that coordinates with your child's bedroom theme or matches their sheets and pillowcases. Consider your child's interests and preferences when selecting a design. Whether they love cute animals, sparkling stars, geometric patterns, or solid colours, there are options to suit their personality and make their bed a cosy haven.
- Duvet Covers: Using a duvet cover over the comforter can make laundry day easier and protect the comforter from spills. Duvet covers also offer more flexibility as you can change the look of the bedding without having to buy a new comforter. Look for comforters with corner loops that make it easier to attach a duvet cover.
- Cost and Longevity: Kids' interests can change rapidly, so consider cost-effective options like down-alternative comforters that can be easily replaced or updated with a duvet cover. If you're looking for a comforter that will last through their childhood, invest in a higher-quality down comforter that can adapt to their changing tastes with duvet covers.
Remember, the most important factors when choosing a comforter for your 4-year-old are safety, comfort, and creating a soothing sleep environment.
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Frequently asked questions
Yes, a 4-year-old can sleep with a comforter. Comforters can help children feel secure and provide a sense of familiarity when away from their parents. They can also help children sleep through the night by acting as a sleep association.
A small comforter that is easy to handle is ideal. It should be made from breathable fabric, such as cotton, muslin, or bamboo. You can also find comforters made from silk or attached to a dummy.
There is no definitive answer to this. Some sources suggest that comforters should be stopped around 2 and a half years old, while others recommend stopping soother use after 36 months to avoid dental issues. However, it is ultimately up to the parent's discretion and the child's level of attachment to the comforter.
You can introduce a comforter by keeping it close during cuddling and placing it in the cot when the baby goes to sleep. You can also let your baby hold the comforter while feeding so it becomes associated with comfort and sleep.
The main concern is the risk of suffocation, strangulation, or entrapment. It is recommended to keep soft toys and comforters out of a baby's sleeping environment until they are over seven months old. Always follow safe sleep practices and remove the comforter once the child is asleep.
