Gina Johnson
The Apple Watch can be used to track sleep. The watch can track how long you sleep and wake you up with an alarm. It can also track your breathing rate and nightly wrist temperature. To receive sleep data, you must enable 'Track Sleep' and wear your watch for at least one hour each night. There are also third-party apps available for sleep tracking, such as SleepWatch, Sleep Cycle, and AutoSleep. These apps offer features like sleep sound recording, personalized coaching, and detailed sleep analysis.
| Characteristics | Values |
|---|---|
| Name of the app | SleepWatch |
| Cost | Free |
| Functions | Sleep Sounds, Personalized Coaching, Smart Alarm & Bedtime, Sleep Reports, Auto Sleep, Snore Tracking, Customizable White Noise Library |
| Accuracy | 3/5 stars |
| Availability | Apple Watch Series 3 or later with watchOS 8 |
| Other apps | AutoSleep, Sleep Cycle, Superset, Pulse Genesis Edition, Pillow |
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What You'll Learn
- SleepWatch: Tracks sleep sounds, provides sleep reports and personalised coaching
- AutoSleep: Tracks sleep quality, time asleep and sleep rating
- Sleep Cycle: Provides a sleep score, detailed sleep analysis and an intelligent alarm clock
- Pillow: A sleep-tracking app
- Superset: Tracks body strain, exercise and sleep
SleepWatch: Tracks sleep sounds, provides sleep reports and personalised coaching
SleepWatch is a top-rated sleep tracking app on the Apple Store. The app has several features that help you track and improve your sleep.
Firstly, SleepWatch allows you to record sleep sounds such as snoring, coughing, and flatulence. This feature can be useful in understanding your sleep patterns and identifying any issues that may be disrupting your sleep.
Secondly, SleepWatch provides in-depth sleep reports that give you a detailed analysis of your sleep patterns and habits. These reports include information such as your total sleep time, total restful sleep time, average sleeping heart rate, sleep rhythm, sleep disruptions, and sleeping blood oxygen levels. With these insights, you can better understand the quality of your sleep and make informed decisions to improve it.
SleepWatch also offers personalised coaching powered by AI technology. This feature provides tailored insights and recommendations to help you develop healthier sleep habits and achieve better sleep. The app can suggest your ideal bedtime and wake-up time, aiming to optimise your sleep stages and reduce grogginess upon waking up.
Additionally, SleepWatch includes a smart alarm and bedtime feature, allowing you to wake up during your lightest sleep phase. This helps you feel more energised and refreshed when you wake up. The app also has a customisable white noise library, enabling you to create a unique soundscape to enhance your sleep environment.
SleepWatch integrates with your Apple Watch, allowing you to wear it to bed and automatically track your sleep data. It measures your sleep duration, respiratory rate, and wrist temperature. However, it's important to ensure a comfortable fit for accurate tracking, as a loose watch may register excessive movement during natural sleep.
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AutoSleep: Tracks sleep quality, time asleep and sleep rating
AutoSleep is an Apple Watch app that automatically tracks your sleep quality, time asleep, and sleep rating. It is a highly-rated app that has been awarded "Best of 2018", "Best of 2019", and "Best of 2020".
AutoSleep is easy to use and requires minimal setup. The app will track your sleep and quality and send you a notification in the morning. It can also track your time in bed, even if you don't wear your watch to sleep. AutoSleep integrates with other health apps, such as Eclipse Yourself and HeartWatch, to provide a comprehensive view of your health and wellness.
The app offers a simple setup wizard and options to customize based on your sleep habits. It provides detailed sleep analysis, including sleep stages, sleep rings, heart rate, deep sleep, REM, sleep apnea, blood oxygen, respiration rate, and environmental noise measurements. The sleep rings feature shows your sleep duration and sleep bank balance. AutoSleep also includes a Sleep Rating, which is a consolidated score of your sleep quality.
AutoSleep supports all models of Apple Watch and can be used independently or alongside the Apple Sleep app. It offers various complications (widget-like displays) to suit different watch faces and preferences. The app also includes a Smart Alarm feature and allows you to track your sleep goal and bedtime habits.
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Sleep Cycle: Provides a sleep score, detailed sleep analysis and an intelligent alarm clock
Sleep Cycle is a sleep tracking app that can be used on the Apple Watch. The app provides a sleep score, a detailed sleep analysis, and an intelligent alarm clock.
Sleep Cycle's sleep score gives you a quick overview of your sleep quality, helping you understand your sleep patterns at a glance. The detailed sleep analysis breaks down your sleep into different stages, such as REM, light, and deep sleep, and provides insights into your sleep duration and efficiency. This information can help you identify areas for improvement and make informed decisions about your sleep habits.
The app's intelligent alarm clock uses sleep cycle detection to wake you up during the optimal stage of sleep, ensuring you feel refreshed and energised when you wake up. You can set different alarms for different days of the week, customising your wake-up times according to your schedule. Additionally, Sleep Cycle allows you to enable "Vibration Only" mode, so you can receive haptic feedback on your Apple Watch when the alarm goes off while keeping your iPhone silent.
To use Sleep Cycle with your Apple Watch, you need to first download and install the app on your iPhone. Then, open the Watch app on your iPhone, scroll down to find Sleep Cycle in the list of available apps, and enable the "Show App on Apple Watch" toggle. Once installed, you can start a sleep session on your Apple Watch, and the app will track your sleep using its sensors. In the morning, the data will be synced back to the Sleep Cycle app on your iPhone, where you can view your sleep analysis whenever it suits you.
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Pillow: A sleep-tracking app
Pillow is a sleep-tracking app that can be used on the Apple Watch. The app is one of many that can track your sleep and provide insights to help you get a better night's rest.
To track your sleep using the Apple Watch, you must wear it to bed. The watch will then use your motion to detect sleep and track your sleep duration. It can also measure and track your respiratory rate, tracking the number of breaths you take per minute. This data can be viewed in the Health app on your iPhone or iPad.
Pillow offers a simple setup and can be customised for restless sleepers. The app will track your sleep and quality and send you a notification in the morning. It also integrates with other health apps, such as Eclipse Yourself and HeartWatch, to provide a comprehensive overview of your health.
In addition to sleep tracking, Pillow offers a sleep rating, which gives you a consolidated score for your sleep. It also includes sleep rings, which fill up with quality sleep, including heart rate, deep sleep, and REM sleep. The app can also be used to discover sleep apnea and measure sleep blood oxygen levels.
The app provides feedback on your sleep health, allowing you to make changes to improve your sleep quality. It also includes a "Tonight's Bedtime" feature, which recommends a bedtime based on your habits.
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Superset: Tracks body strain, exercise and sleep
Superset is a comprehensive health-tracking app that goes beyond sleep tracking. While it does monitor your sleep, it also provides insights into your body strain and daily exercise routines. This makes it a great choice if you're looking for an all-in-one solution to understand your body's needs and improve your overall health.
With Superset, you can track your body's strain throughout the day, which can help you understand the impact of your daily activities on your body. This feature is especially useful if you exercise with your watch, as it can provide insights into your recovery needs. By taking into account your exercise and body strain data, Superset can also recommend the optimal amount of sleep required for adequate recovery.
In terms of sleep tracking, Superset offers valuable insights. It can track your sleep duration and quality, helping you understand your sleep patterns and identify areas for improvement. The app integrates with the native Apple Sleep tracking feature, providing a more comprehensive view of your sleep habits. Additionally, it can detect when you're asleep based on your heart rate, ensuring accurate tracking of your sleep cycles.
One of the key advantages of Superset is its ability to provide a holistic view of your health. By considering your exercise, body strain, and sleep data together, the app can offer personalized recommendations to enhance your overall well-being. This includes suggestions for improving your sleep quality, optimizing your exercise routines, and managing your daily strain for better recovery.
While Superset offers a wide range of features, it's important to note that, as with any wrist-based sleep tracking app, it may not be as accurate as dedicated sleep monitoring devices. However, Superset provides a convenient and insightful solution for those seeking a single app to track their sleep, exercise, and body strain, helping them make informed decisions about their health and recovery.
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Frequently asked questions
The Apple Watch has a built-in Sleep app that can track sleep when paired with an iPhone.
The Apple Watch uses motion to detect sleep when worn to bed. It can also track your breathing rate and nightly wrist temperature.
Some third-party apps that track sleep on the Apple Watch include SleepWatch, Sleep Cycle, and AutoSleep.
To set up sleep tracking, open the Apple Watch app on your iPhone, tap "My Watch," then tap "Sleep." Here, you can turn on sleep tracking and set up your sleep schedule and preferences.
Third-party sleep tracking apps for the Apple Watch offer features such as sleep sound recording, personalized coaching, smart alarms, sleep reports, and sleep analysis.
