Gina Johnson
Sleep Mist by Calm is a pillow spray that helps users relax and fall asleep. The spray is made from a blend of essential oils, including lavender, chamomile, frankincense, and clary sage. The product is designed to be used at bedtime, with users spraying it onto their pillow to create a soothing scent that promotes relaxation and helps them drift off to sleep. The Sleep Mist can also be used in combination with Calm's audio Sleep Stories for a more immersive experience. Users can purchase the product online through Amazon or directly from Calm's website.
| Characteristics | Values |
|---|---|
| Type | Pillow spray |
| Ingredients | Lavender, chamomile, frankincense, clary sage essential oils |
| How to use | Spray on pillow |
| Other uses | Linen spray, room spray |
| Results | Helps users fall asleep faster, provides a peaceful night's rest, lingers well until bedtime |
| Other | Does not stain bed linen, contains no parabens, synthetic fragrances and colours, sulfates, and phthalates |
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What You'll Learn
How to apply the Calm sleep mist spray to your pillow
The Calm Sleep Mist Spray is a natural way to help you relax and fall asleep faster. The spray is a blend of lavender, chamomile, frankincense, and clary sage essential oils, which create a soothing and relaxing environment for sleep. Here is a step-by-step guide on how to apply the Calm Sleep Mist Spray to your pillow:
- Step 1: Shake the bottle gently before use to ensure the ingredients are well mixed.
- Step 2: Hold the bottle about 6-12 inches away from your pillow.
- Step 3: Spray a light layer of the mist onto your pillow. One or two sprays are usually enough, as the scent is subtle and not overpowering.
- Step 4: Allow the mist to settle and dry for a few seconds before laying down on the pillow.
- Step 5: If desired, spray a light layer on your bedsheets or around your bedroom for an even more calming environment.
The Calm Sleep Mist Spray is safe to use and has been evaluated by an independent Safety Assessor. It is recommended to use this spray as part of your bedtime routine to signal to your body that it's time to relax and prepare for sleep. Many users have shared positive experiences with the product, praising its calming scent and effectiveness in improving sleep quality.
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The benefits of the essential oils in the mist
The Calm Sleep Mist is a pillow spray that contains a blend of lavender, chamomile, frankincense, and clary sage essential oils. Essential oils are highly concentrated essences of scent or flavour extracted from plants. They can be inhaled, mixed with a carrier oil and applied topically, or diffused to provide certain health benefits. Here are some benefits of the essential oils found in the Calm Sleep Mist:
Lavender
Lavender is one of the most common essential oils due to its versatile health benefits. It has been found to have sedative and calming effects that may improve sleep quality and duration. A 2021 study found that inhaling lavender oil improved sleep quality in individuals with major depression. It also increases the amount of slow- and deep-wave sleep, with participants reporting feeling more vigorous the next morning.
Chamomile
Chamomile is another essential oil that is useful for promoting calm and aiding relaxation.
Frankincense
Frankincense oil is often used to help relax the mind and body and relieve insomnia.
Clary Sage
Clary sage oil can help with relaxation. A 2013 study found that using a diffuser with clary sage oil helped women undergoing urodynamic examinations relax more effectively.
The combination of these essential oils in the Calm Sleep Mist may help improve sleep and overcome insomnia.
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How to use the mist with Calm's Sleep Stories
To use the Calm Sleep Mist with Calms Sleep Stories, start by giving your pillow a spritz with the mist. The Sleep Mist is a blend of lavender, chamomile, frankincense, and clary sage essential oils, creating a soothing scent to help you relax and prepare for sleep. The mist is natural, subtle, and not overpowering, so you only need a light spray. It is also safe, having been evaluated by an independent Safety Assessor.
Next, select a Sleep Story from Calm's collection of over 40 stories. These audio stories are designed to help you relax and drift off to sleep. By blending scent with sound, you're inviting yourself into the present moment, letting go of the day's tensions, and preparing your mind and body for rest.
If you're using the Woolzies Calming Sleep Mist 8oz, you can also add a few drops of the sleep blend directly onto your pillow. This product is a blend of lavender, chamomile, orange, copaiba, sandalwood, white lotus, vetiver, blue tansy, patchouli, ylang-ylang, and bergamot essential oils. Like the Calm Sleep Mist, it is 100% natural and free of synthetic ingredients.
For an extra indulgent bedtime routine, you can combine your sleep mist with other calming rituals, such as applying a lip balm or mask to nourish and moisturize your lips overnight.
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How much mist to spray on your pillow
The amount of mist you should spray on your pillow depends on your personal preference for scent strength. It is recommended to use the Calm Sleep Mist sparingly, as a light spray will be sufficient to create a relaxing environment for sleep. The product has been designed to be subtle, so a gentle mist over your pillow should be enough to inspire your senses and help you drift off.
The Calm Sleep Mist is an all-natural product, containing no parabens, synthetic fragrances, colours, sulfates, or phthalates. The mist is made from a blend of 100% pure essential oils, including lavender, frankincense, chamomile, and clary sage. This soothing scent is designed to help you relax and prepare for sleep.
The product has been carefully formulated and tested to ensure the scent lingers throughout the night. The lingering effect was tested on 12 different pillowcases, so you can be confident that a light spray will be effective.
While the scent is designed to be subtle and not overpowering, it is always a good idea to start with a light mist and then adjust according to your personal preference. If you find the scent too strong, you can try misting it into the air above your bed or onto your bedding instead of directly onto your pillow.
The Calm Sleep Mist is a great way to unwind and relax before bedtime, helping you to let go of the day's stresses and prepare for a peaceful night's rest.
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Why the mist is safe to use
The Calm Sleep Mist is safe to use as it is made with natural ingredients. The mist is a blend of lavender, chamomile, frankincense, and clary sage essential oils. These ingredients are known for their calming and relaxing properties and are often used in aromatherapy to promote sleep and relieve insomnia. The Sleep Mist is free of synthetic ingredients and is cruelty-free, with no animal testing.
The product is safe for direct application to the skin and can be used on the body, face, and lips. It is also suitable for use during pregnancy and is gluten-free. The Sleep Mist can be sprayed onto pillows, bedding, and clothing, and users can safely inhale the aroma for maximum benefit. It can also be used in combination with other natural products, such as bath and shower oils, and body oils, to enhance its relaxing effects.
The Sleep Mist is safe for adults and is recommended to be kept out of the reach of children. If the product gets into the eyes, it is important to rinse them thoroughly with water. The formula is plastic-free, and the packaging is fully recyclable.
The essential oils in the Sleep Mist are highly concentrated and should be used sparingly. A few drops on a pillow or a generous layer on the lips as a lip mask are recommended amounts for safe and effective use.
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Frequently asked questions
Calm Sleep Mist is a pillow spray made with essential oils to help you relax and fall asleep.
Calm Sleep Mist is made with a blend of lavender, chamomile, frankincense, and clary sage essential oils.
Simply spray a light layer of Calm Sleep Mist onto your pillow before bedtime. The scent will help you relax and drift off to sleep.
A little goes a long way! A light spray or a few drops on your pillow should be enough.
You can purchase Calm Sleep Mist online from retailers like Amazon or directly from the Calm website.
