Gina Johnson
If you're tired of being woken up by your iPhone's Sleep/Wake Up alarm, you're not alone. Many iPhone users have expressed frustration with this feature, and while there doesn't seem to be a one-size-fits-all solution, there are a few methods you can try to disable or remove it. In this paragraph, we'll explore some of the options available for turning off and deleting the Sleep/Wake Up alarm and sleep schedules on your iPhone.
| Characteristics | Values |
|---|---|
| Remove sleep/wake-up alarm on iPhone | Open the Health app > Tap Browse > Select Sleep > Scroll down to Your Schedule > Tap Full Schedule & Options > Toggle off the Sleep Schedule > Turn off Wake Up Alarm |
| Turn off a regular alarm | Tap Browse at the bottom right > Tap Sleep > Scroll down to Your Schedule > Tap Full Schedule & Options > Tap Edit for the schedule you want to remove > Tap Delete Schedule |
| Change wake-up time | Go to the Clock app > Tap Alarms > Tap Change > Drag the arc between your bedtime and wake-up time > Scroll down to Alarm Options > Turn the alarm on > Change options like Sounds & Haptics, Alarm volume, and Snooze |
| Turn off all sleep schedules and alarms | Open the Health app > Tap Browse > Select Sleep > Scroll down to Your Schedule > Tap Full Schedule & Options > Toggle off the Sleep Schedule |
| Turn off the next-day alarm | Ask Siri: "Hey Siri, don't wake me up tomorrow" |
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What You'll Learn
How to turn off the next wake-up alarm
If you want to turn off the next wake-up alarm on your iPhone, you can do so through the Health app or the Clock app.
Through the Health app:
First, open the Health app on your iPhone. Tap Browse in the bottom right corner, then select Sleep to view your sleep data. Scroll down to 'Your Schedule' and tap Full Schedule & Options. To turn off all sleep schedules and alarms, toggle off the 'Sleep Schedule' at the top of the screen. You can also tap Edit for the sleep schedule you want to change and then turn off the 'Wake Up Alarm'.
Through the Clock app:
Open the Clock app and tap 'Alarms', then tap 'Change'. Scroll down to 'Alarm Options' and turn off the alarm. Tap Done, then tap 'Change Next Alarm Only'.
You can also ask Siri to "not wake you up tomorrow", which will turn off your wake-up alarm for a single day.
Please note that if you tap 'Change This Schedule', you will update your recurring wake-up alarm in your sleep schedule.
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Deleting sleep schedules via the Health app
First, open the Health app on your iPhone. Once the app is open, locate and tap on the "Browse" option, usually found in the bottom right corner of the screen. From the Browse menu, select "Sleep" to access your sleep data.
After selecting Sleep, scroll down to the "Your Schedule" section. Here, you will find your sleep schedule details. To make changes, tap on "Full Schedule & Options." This will allow you to view and edit your current sleep schedule.
To turn off all sleep schedules and alarms, simply toggle off the Sleep Schedule option at the top of the screen. This will disable all your sleep-related alarms and schedules. If you only want to turn off a specific alarm, scroll down to "Your Schedule" and tap "Edit" for the alarm you wish to remove. Then, tap "Delete Schedule" at the bottom of the screen.
Alternatively, you can make changes to your wake-up alarm by going into the Clock app. Tap on "Alarms" and then "Change." From there, you can adjust your wake-up time, enable snooze, and make other customizations. Remember that changing your wake-up time will also shift your bedtime, maintaining the same sleep duration.
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Editing sleep schedules via the Health app
To edit your sleep schedule via the Health app on your iPhone, you need to first open the Health app. From there, you can tap on "Browse" in the bottom right corner and then select "Sleep" to view all your sleep data.
Next, scroll down to "Your Schedule" and tap on "Full Schedule & Options". Here, you can turn off your Sleep Schedule at the top of the screen. This will turn off all your sleep schedules and their scheduled wake-up alarms.
If you want to keep your sleep schedules but turn off the wake-up alarms, tap "Edit" for the sleep schedule you want to change and then turn off the "Wake Up Alarm".
You can also make changes to your wake-up alarm by going into the Clock app on your iPhone. Tap on "Alarms" and then "Change". From there, you can change your wake-up time by dragging the arc between your bedtime and wake-up time. You can also change the sound, haptics, and volume of the alarm, as well as turn on the Snooze option.
It's important to note that if you tap on "Change This Schedule", you will update your recurring wake-up alarm in your sleep schedule. To make changes to your sleep schedule beyond the next wake-up alarm, tap on "Edit Sleep Schedule" in the Health app.
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Disabling the Sleep/Wake Up section
Using the Health App:
- Open the Health app on your iPhone.
- Tap "Browse" in the lower right corner.
- Select "Sleep" to access your sleep data.
- Scroll down to "Your Schedule" and tap "Full Schedule & Options."
- To turn off all sleep schedules and alarms, toggle off the "Sleep Schedule."
- Alternatively, you can tap Edit for the specific sleep schedule you want to remove and then tap Delete Schedule at the bottom of the screen.
Using the Clock App:
- Go to the Clock app on your iPhone.
- Tap "Alarms" and then tap "Change."
- Scroll down to "Alarm Options" and turn off the alarm.
- Tap "Done," and then tap Change Next Alarm Only to disable just the upcoming alarm.
- If you want to update your recurring wake-up alarm, tap "Change This Schedule."
Using Apple Watch:
- Open the Sleep app on your Apple Watch (it has a turquoise symbol with a white bed).
- Select the displayed schedule labeled "Next" to modify your next wake-up call.
- If you want to permanently edit your sleep schedule, tap the Full Schedule button and make the desired changes.
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Using Siri to turn off the next day's alarm
To turn off the next day's alarm using Siri, you can say things like "Siri, turn off all my alarms", "Siri, disable all alarms", or "Siri, delete all alarms". You can also be more specific, for example, "Siri, delete my work alarm".
Siri is intelligent enough to understand natural language, so you can use phrases like "Siri, wake me at 7 a.m. tomorrow" or "Siri, wake me in two hours". You can also ask for an alarm to repeat or only sound on certain days of the week. For example, "Siri, set an alarm for 8:45 a.m. that repeats every Saturday".
If you have a lot of alarms, you can say "Turn on/off all alarms" to manage them all at once. You can also ask Siri to read out specific alarms or all the alarms you have set, including their on/off status.
If you are having trouble with Siri not turning off your alarms, make sure you have a good internet connection and that you do not have restrictions set. You can also try manually deleting the alarm times that are causing the issue.
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Frequently asked questions
You can't. The closest thing to a solution is to turn off the sleep schedule in the Health app. Tap Browse at the bottom right, then tap Sleep. Scroll down to Your Schedule. Tap Full Schedule & Options, then turn off Sleep Schedule (at the top of the screen).
Tell Siri, "Hey Siri, don't wake me up tomorrow."
Go into the Health app, tap Browse, then tap Sleep. Scroll down to Your Schedule, then tap Full Schedule & Options. Tap Edit for the sleep schedule you want to change. Turn off the Wake Up Alarm.
Tap Alarms, then tap Change. Scroll down to Alarm Options, then turn off the alarm. Tap Done, then tap Change Next Alarm Only.
Open the Sleep app, then select the displayed schedule labeled Next to alter your next wake-up call.
