Gina Johnson
Eight Sleep is a high-tech mattress cover that wraps around your mattress, similar to a fitted sheet. It offers automatic heating and cooling, integrating health-grade sensors that track your heart rate and breathing rate while you sleep. The temperature controls range from 55 to 110 degrees Fahrenheit, allowing you to personalize your sleep environment and optimize your sleep quality. The Eight Sleep app provides sleep reports and an Autopilot feature that automatically adjusts your body temperature to reduce wake-ups, although access to certain features requires a paid membership. Reviews for the product are mixed, with some users praising its ability to regulate temperature and track sleep, while others find the temperature controls finicky and the sleep reports lacking in insights.
| Characteristics | Values |
|---|---|
| Temperature Control | Regulates temperatures ranging from 55 to 110 degrees Fahrenheit |
| Health Tracking | Tracks biometrics, sleep quality, sleep stages, sleep latency, and heart rate |
| Warranty | Standard Pod Cover warranty is 2 years; Plus subscription offers a lifetime warranty |
| Noise | Slightly loud during the priming process |
| Maintenance | Requires adding water to the tank and changing the filter every few months |
| Sleep Improvement | Members reported falling asleep 44% faster and experiencing 23% fewer sleep disturbances |
| Autopilot Feature | Designed to automatically adjust body temperature to reduce wake-ups; available with 8+ Pro membership |
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What You'll Learn
Temperature control
The Pod 3 cover has been praised for its impressive temperature control, with reviewers noting that it can make the mattress uncomfortably cold or unbearably hot at the maximum settings. The temperature control feature has been particularly beneficial for hot sleepers, helping to cure night sweats. The Pod 4 cover has also been found to improve sleep quality, with an Eight Sleep study showing a 10% increase in deep sleep among 300 users.
In addition to manual temperature adjustments, the Pod 3 offers automatic temperature adjustments throughout the night. The Eight Sleep app also includes an Autopilot feature that automatically adjusts the user's body temperature to reduce wake-ups, but this is only available with the 8+ Pro membership. The Pod 3 also has a thermal alarm that gradually wakes the user by making the bed too hot or too cold.
While the temperature control feature has been well-received, some reviewers have found it finicky and challenging to find the right temperature setting. The process of priming the pump and refilling the water tank has also been mentioned as a minor inconvenience. Despite these minor drawbacks, the active cooling and heating abilities of the Eight Sleep Pod Cover are considered unparalleled in the sleep product market.
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Sleep tracking
The Pod connects to an app that allows you to track your sleep and adjust the temperature. The app provides insights into your sleep patterns, including the time it takes to fall asleep, the duration of sleep, and the different sleep stages (REM, Core, and Deep). It also allows you to create sleep schedules and set sleep goals.
Some users have reported that the sleep tracking feature is inaccurate, with discrepancies when compared to other tracking devices such as the Apple Watch or Garmin watch. However, it is important to note that none of the tracking apps will provide perfectly accurate results, and only an EEG can accurately track sleep stages.
Despite some discrepancies, the Eight Sleep Pod has helped users optimize their sleep by providing insights into their sleep patterns and allowing them to make adjustments to their sleep environment, such as temperature and snoring reduction. The combination of sleep tracking and temperature regulation offered by the Pod has resulted in improved sleep quality for many users.
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Health tracking
Sleep tracking devices can be useful for helping you recognise patterns in your sleep habits. They can record when you fall asleep and when you wake up in the morning, as well as detect interrupted sleep. Some trackers also prompt you to enter information about activities that can affect sleep, such as caffeine intake, diet, and stress levels.
While these devices can be a good indicator of your sleep patterns, it's important to remember that the data is not always completely accurate. They often measure inactivity as a way of estimating sleep and can be less reliable at detecting wakefulness and tracking sleep stages accurately. For exact data about your sleep habits, you would need to undergo a medical sleep study.
The Eight Sleep Pod is an example of a sleep tracking device. It is a smart sleep system that aims to give you up to one hour more of sleep every night by adjusting your temperature and elevation to optimise your sleep environment. It also includes a smart alarm and health insights. However, some users have reported issues with the app, including connectivity problems and difficulty editing sleep data.
Some other examples of sleep tracking devices include the Apple Watch Series 8 and Samsung and Apple smartwatches, which have features that may detect signs of sleep apnea. It's important to note that these devices do not replace a visit to the doctor but can help signal the presence of a sleep disorder.
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Warranty and cost
Eight Sleep offers a range of warranties for its products, which vary in duration depending on the specific product purchased. The Eight Sleep Smart Bed, for instance, has a one-year warranty, while the Eight Sleep Pod, Pod Pro, Pod Pro Max, and Pod Pro Cover are warranted for two years. The Pod 4 Ultra Base also has a two-year warranty, which covers defects in materials and workmanship under normal in-home and non-commercial use.
The company provides a default two-year warranty from the delivery date of the original purchase. Any replacement product received during this period will be covered for the remainder of the original warranty or ninety days, whichever is longer. Additionally, Eight Sleep offers an extended five-year warranty with its Enhanced membership, but this must be purchased within 30 days of the original order.
The warranty covers defects in materials and workmanship, ensuring that any issues are addressed without additional cost to the customer. Eight Sleep will repair or replace the product with new or refurbished items, making this decision at their discretion. The warranty also applies to the replacement product, which will be covered from the date of delivery of the original product.
It is important to note that certain actions can void the warranty. These include unauthorized repairs or modifications, exposing the product to excessive moisture or heat, and using an improper bed frame or foundation. The warranty only applies to the original purchaser and is non-transferable, with resale voiding the warranty. To initiate a return, the product must be in its original packaging and in like-new condition, and the customer may be responsible for return shipping costs in certain circumstances.
In terms of cost, Eight Sleep offers a 30-night free return policy for its Pod Mattress, allowing customers to return the product within 30 days of the delivery date without incurring shipping charges. However, Eight Sleep does not reuse or offer refurbished foam, so the company will work with customers to donate, recycle, or dispose of the mattress.
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Customer experience
The Eight Sleep Pod is a high-tech layer that wraps around your mattress, similar to a fitted sheet. It offers active cooling and heating abilities, with temperatures ranging from 55 to 110 degrees Fahrenheit. Each person sleeping on the bed can set their desired temperature for their zone, with the cover taking 30 minutes to heat up or cool down. The Pod also offers automatic temperature adjustments throughout the night.
The Eight Sleep app allows you to input your bedtime and set an alarm wake-up time. It also provides sleep tracking, reporting on your bedtime routine, time spent asleep, sleep quality, time spent in each sleep stage, and sleep latency. The app gives you an overall Sleep Fitness score, which could be anywhere from 0 to 100. The app also includes an Autopilot feature, which automatically adjusts your body temperature to reduce wake-ups, but this is only available with the 8+ Pro membership.
The Pod also includes health-grade sensors that track your heart rate, heart rate variability, and breathing rate. The system connects to a Hub, which holds the water for cooling and heating and fits next to your nightstand. The Hub includes a quad-core CPU, pumping chilled or heated water through the mattress cover. The setup process is straightforward, with the app guiding you through each step.
Some customers have reported positive experiences with the Eight Sleep Pod, noting improvements in their sleep quality and a reduction in night sweats. However, others have found the temperature controls finicky and the sleep fitness elements lacking. The Android version of the app has also been criticised for being laggy and struggling to connect.
Eight Sleep offers a 30-night sleep trial, with free ground delivery and returns for the Pod Cover. The standard Pod Cover warranty is for two years, with a lifetime warranty available with the Plus subscription. The company also offers a 6% discount for military personnel, students, first responders, and healthcare workers.
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Frequently asked questions
Eight Sleep is a high-tech layer that wraps around your mattress, similar to a fitted sheet. It has automatic heating and cooling capabilities, integrating health-grade sensors that track your heart rate and breathing rate while you sleep.
The Eight Sleep Pod has rubber tubing inside and a soft, plush black material on top. It connects to a device that resembles a desktop PC with a big 8 on the front via a double tube. This unit pumps chilled or heated water through the mattress cover. The temperature can be adjusted with the Eight Sleep companion app.
Eight Sleep's active cooling and heating capabilities are unparalleled in today's sleep product market. It allows you to sleep comfortably all year round by setting the temperature in single-degree increments anywhere from 55 to 110 degrees Fahrenheit. It also helps reduce snoring and tracks your sleep, monitoring your health vitals.
The Eight Sleep Pod can be noisy, especially during the Priming process. The sleep-tracking function is not as comprehensive as some lower-cost alternatives. The temperature controls can be finicky, and the sleep reports are not very helpful unless you pay for the 8+ Pro membership.
