Gina Johnson
Sleep is essential for our health and happiness, and many people struggle to fall asleep or experience disrupted sleep. Sleep apps can help with this by offering soothing sounds, guided meditations, and sleep stories, as well as tracking your sleep patterns and providing insights and tips for improvement. While many sleep apps offer free trials, there are also plenty of completely free sleep apps available. These free apps often provide basic features such as sleep tracking and a limited amount of content, with additional features available through in-app purchases or subscription plans.
| Characteristics | Values |
|---|---|
| Apps with free basic features | Calm, Pillow, Reflectly, Headspace, Sleep Cycle, Ozlo, Noisli, White Noise Lite, BetterSleep, The Baby Sleep Tracker, The Sleep Tracker Recorder 4+ |
| Apps with free trials | Calm, Pillow, BetterSleep, The Baby Sleep Tracker, The Sleep Tracker Recorder 4+, Sleep Cycle, Noisli |
| Apps with no free trial | White Noise Lite, Reflectly, Headspace |
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What You'll Learn
Sleep apps with free basic features
Sleep apps can be a great way to improve your sleep quality and overall health. Many sleep apps are free for basic features, but extra or premium features tend to cost money. Here are some sleep apps with free basic features:
Sleep Cycle
Sleep Cycle's free option provides four alarm rings that sound like relaxing yoga music and will keep track of your sleep. The premium version offers additional alarm sounds and Sleep Aid content for $30 per year.
Calm
Calm is a popular app that offers a free version with limited content, including guided meditations, soundscapes, and sleep stories. The premium version provides access to the full content library and costs $14.99 to $69.99.
Pillow
Pillow offers a free version with basic features, while the premium version includes audio recordings, sleep trends, heart rate tracking, sleep sounds, and personalized insights for $9.99 per month or $39.99 annually.
BetterSleep
BetterSleep offers both free services and paid plans starting at $9.99 per month. The free version includes soothing melodies, white noise, nature sounds, and guided meditations.
Sleep Time
Sleep Time's basic version is free and provides insights into your sleep habits, relaxing sounds, and notifications about sleep debt. The premium version offers additional insights and tips for improving your sleep for $8.99 to $39.99.
These apps can be a great way to improve your sleep, but it's important to note that they should not replace medical advice or treatment for sleep disorders. Experiment with different apps to find the one that best suits your needs and preferences.
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Apps with free trials
Sleep apps can be a great way to improve your sleep quality and help you relax. While there are many free or low-cost sleep-tracking apps available, some paid options provide a free trial period, usually lasting a week, to test out the premium features before committing to a subscription. Here are some examples of apps with free trials:
Calm
Calm is one of the most popular sleep apps, offering a free version with limited access to its extensive library of sleep sounds, meditations, and sleep stories. It also provides a one-week free trial of its premium membership, which gives you full access to all its content. The premium subscription costs \$69.99 per year or \$399.99 for a lifetime subscription. There is also a family subscription option for \$99.99 per year for up to six people.
Pillow
Pillow is another sleep app that offers a free version as well as a premium subscription. The free version includes basic features, while the premium version, Pillow Premium, provides additional benefits such as audio recordings, sleep trends, heart rate and oxygen saturation tracking, sleep sounds, a nap mode, bedtime reminders, and personalized insights. Pillow Premium costs \$9.99 per month, \$59.99 quarterly, or \$39.99 annually, and it also includes a one-week free trial.
BetterSleep
BetterSleep is a versatile sleep app that offers both free services and paid plans. The free version provides limited access, while the paid plans start at \$9.99 per month for additional features. These features include creating your own soothing melodies with brainwave beats, white noise, or nature sounds, as well as guided meditations and pillow exercises to address insomnia.
SleepScore
SleepScore is a highly-rated sleep-tracking app available on iOS and Android devices. The free version provides basic sleep tracking features, while the premium version, priced at \$50 per year or \$6 per month, offers personalized advice and a record of personal trends. The premium version also allows you to set sleep goals and provides detailed sleep-stage data.
These apps offer a range of tools and resources to help you improve your sleep, from sleep tracking and data analysis to soothing sounds and guided meditations. With their free trials, you can explore and decide which app best suits your needs and preferences before committing to a subscription.
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Apps with free limited access
There are many free or low-cost sleep-tracking apps available, and the paid options often provide a one-week free trial. Monthly fees for these apps generally range from $5 to $15. Some apps have enough great free features that you don't need to pay or opt into a free trial, while others lock their best features behind paywalls.
- Calm: This app is known for its guided meditations, soundscapes, and sleep stories. It has a free version that allows you to access a limited amount of content, and you can also sign up for a one-week trial of the premium membership. The premium subscription is available from $14.99 to $69.99 per year.
- Pillow: This app offers audio recordings, sleep trends, heart rate and oxygen saturation tracking, sleep sounds, a nap mode, bedtime reminders, and personalized insights and tips to improve your sleep. It's free, with premium features available for $6.99 a month or $49.99 a year.
- Noisli: This app features white noise and other soundtracks to help you relax and block out external noises. It's free to download, but the full version costs $2.
- Headspace: This app provides sleep sounds, focus and productivity meditations, and sessions for fitness activities and relaxation. It's free for limited access, with premium subscriptions at $12.99 per month or $69.99 per year.
- Reflectly: This app encourages you to journal before bed to ease your mind. It's free, with an upgraded subscription for $9.99 a month or $59.99 per year.
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Apps with free subscription plans
Sleep apps can be a great way to improve your sleep quality and help you feel more rested and refreshed. Many sleep apps offer basic features for free, with additional content available for a small fee. Here are some apps that offer free subscription plans:
Calm
Calm is a popular app that offers guided meditations, sleep stories, and soundscapes to help lower stress and promote better relaxation and sleep. The app is free to use, with premium subscriptions available for additional content. The premium subscriptions range from $14.99 to $69.99. Calm also offers a free 7-day trial for its premium version.
Pillow
Pillow is a sleep app that integrates with Apple Watch and Apple Health to track sleep cycles and sleep habits. It also records snoring and sleep talking. Pillow is free to use, with premium features available for $6.99 per month or $49.99 per year.
Sleep Cycle
Sleep Cycle is another sleep tracking app that offers guided meditations and sleep coaching programs. It tracks your sleep patterns and provides tips to help optimize your sleep. The app also has an alarm clock function that wakes you up during your lightest sleep phase. Sleep Cycle is free to use, but the cost of the premium version is unknown.
Noisli
Noisli is a sleep app that features white noise and other soundtracks to help block out external noises and distractions. It also has ambient sounds and color-generating features to create a relaxing environment. Noisli offers limited access for free, with a 7-day free trial for the premium version, which costs $89.99 per year.
Reflectly
Reflectly is a journaling app that encourages users to write before sleeping to ease their minds. The app tracks your entries and makes mood correlations, and also provides positive quotes and inspiration. Reflectly is free to use, with an upgraded subscription for $9.99 per month or $59.99 per year.
These apps offer a great way to improve your sleep habits and quality without any cost. They provide a range of features such as sleep tracking, guided meditations, sleep stories, and soundscapes to help you relax and sleep better.
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Apps with free insights and tips
Sleep apps can be a great way to improve your sleep quality and leave you feeling rested and refreshed. While many apps offer free trials, there are also several apps that offer completely free basic features, with low-cost subscription rates for premium features. These apps can work on several devices, including smartphones, tablets, or smartwatches.
Sleep Cycle
The Sleep Cycle app offers guided meditations and sleep coaching programs. It also tracks your sleep patterns and provides insights and tips to help you optimize your sleep. Additionally, it features an alarm clock function that gently wakes you up when you're in your lightest sleep phase, so you wake up feeling refreshed. Sleep Cycle is free for basic features, with premium features available for a subscription fee.
Pillow
Pillow is a free app that integrates with Apple Watch and Apple Health to track sleep cycles and provides personalized insights and tips to improve your sleep. It also offers audio recordings, sleep trends, heart rate and oxygen saturation tracking, sleep sounds, a nap mode, and bedtime reminders. Premium features are available for a subscription fee.
Headspace
Headspace is a mental health app that provides a range of functions, including sleep sounds and meditations. It is free for limited access, with premium subscriptions available at a monthly or yearly fee.
Calm
Calm is a well-known app that offers guided meditations, soundscapes, and sleep stories to help you relax and fall asleep. It has a free version with limited content, and premium subscriptions are available for a monthly or yearly fee.
Noisli
Noisli is an app that specializes in background noise and color generation for working and relaxing. It offers a variety of soundtracks, including white noise, to help you sleep better. Noisli is free to use, with a one-time fee for a no-ad version.
Reflectly
Reflectly is a free app that encourages journaling before sleep to ease your mind. It can track your entries and make mood correlations, as well as provide positive quotes and inspiration. There is an upgraded subscription available for a monthly or yearly fee.
These apps offer a great way to start improving your sleep without any cost. They provide basic features such as sleep tracking, insights, and tips, with the option to upgrade to premium features if desired.
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Frequently asked questions
Yes, there are many free sleep apps available without a trial. Some examples include Ozlo, Headspace (limited access), Pillow (limited access), and Calm (limited access). These apps offer basic features such as sleep tracking, guided meditations, and soothing sounds to help you sleep.
Some sleep apps offer free trials for their premium features, after which you can choose to subscribe. Examples include Sleep Tracker, Recorder 4+, Baby Sleep Tracker, BetterSleep, Noisli, Reflectly, and White Noise Lite.
Free sleep apps can be a great way to improve your sleep quality and develop healthier sleep habits without any financial commitment. They can help you understand your sleep patterns, track your sleep, and provide insights and tools such as guided meditations and soothing sounds to help you relax and fall asleep more easily.
